A & R Elderberries

A & R Elderberries Locally made elderberry syrup and fire cider crafted with real ingredients and a lot of care.
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Supporting immune health and helping families live a little more naturally.

Happy St. Patrick’s Day! 🍀When my kids were little we had a full leprechaun situation happening in our house.We would:🍀 ...
03/17/2026

Happy St. Patrick’s Day! 🍀

When my kids were little we had a full leprechaun situation happening in our house.

We would:
🍀 Build leprechaun traps
🍀 Put little green footprints on the toilet
🍀 Dye the toilet water green

The kids were CONVINCED the leprechauns had broken in overnight. 😂

Do you celebrate St. Patrick’s Day with your kids?
Any fun traditions or mischief happening at your house today?

Drop them below! 👇

One of the questions I get the most:“Why elderberry?”Elderberries have been used for centuries because they are naturall...
03/16/2026

One of the questions I get the most:
“Why elderberry?”

Elderberries have been used for centuries because they are naturally rich in:

🦠 Antioxidants
💪 Vitamin C
🌿 Immune-supporting compounds

Our elderberry syrup is made with:
• Organic elderberries
• Raw local honey
• Cinnamon, clove & ginger

Simple ingredients. Real food. No fillers.

Many families keep it on hand as part of their wellness routine year-round.

Do you already take elderberry or are you curious about it?

Happy Pi Day 🥧3.14 … the most delicious math holiday of the year.Whether you’re celebrating with apple pie, pizza pie, o...
03/14/2026

Happy Pi Day 🥧

3.14 … the most delicious math holiday of the year.

Whether you’re celebrating with apple pie, pizza pie, or just appreciating that math somehow runs the universe… today feels like a good excuse to bake something.

Fun fact: Pi represents infinity because it never ends.
Kind of like my love for a good gluten-free pie crust. 😅

Are you team sweet pie or savory pie?

Drop your favorite below.

#314

You can’t heal in chaos.Sleep is medicine.7–8 hours changes everything.Are you protecting your sleep or sacrificing it?P...
03/13/2026

You can’t heal in chaos.
Sleep is medicine.

7–8 hours changes everything.

Are you protecting your sleep or sacrificing it?

Picture of Remi sleeping to add some cuteness :)

Wellness isn’t just about what you eat.It’s also about:🧠 how you think🚶 how you move😴 how you rest💛 how you care for you...
03/12/2026

Wellness isn’t just about what you eat.

It’s also about:

🧠 how you think
🚶 how you move
😴 how you rest
💛 how you care for yourself

Sometimes the most powerful health habits are the simple ones:

• taking a walk
• drinking water
• turning off your phone
• breathing deeply

Small choices. Big impact.

What’s one habit you’re working on right now?

Fermented foods are tiny gut superheroes.Kombucha.Sauerkraut.Fermented salsa (should we make more?? 👀).They help diversi...
03/12/2026

Fermented foods are tiny gut superheroes.

Kombucha.
Sauerkraut.
Fermented salsa (should we make more?? 👀).

They help diversify your gut bacteria which supports immunity and mood.

Would you buy fermented salsa if we stocked it?

Water check 💧Hydration supports:✔ Digestion✔ Skin✔ Energy✔ Brain function✔ Detox pathwaysAdd lemon. Add minerals. Add a ...
03/11/2026

Water check 💧

Hydration supports:
✔ Digestion
✔ Skin
✔ Energy
✔ Brain function
✔ Detox pathways

Add lemon. Add minerals. Add a cute cup.
Just drink it.

Are you at 64 oz yet today?

Wishing a peaceful and blessed Ramadan to all who are observing. 🌙✨Ramadan is a sacred month of fasting, prayer, reflect...
03/10/2026

Wishing a peaceful and blessed Ramadan to all who are observing. 🌙✨

Ramadan is a sacred month of fasting, prayer, reflection, and community. A time of spiritual renewal, discipline, gratitude, and generosity.

May this month bring clarity, strength, deep connection, and abundant peace to those who are fasting and their families.

Ramadan Mubarak. 🌙

Part of my 75 Holistic rhythm is one “act of peace” per day.Today it was:No phone for 30 minutes.Just quiet.Your nervous...
03/09/2026

Part of my 75 Holistic rhythm is one “act of peace” per day.

Today it was:
No phone for 30 minutes.
Just quiet.

Your nervous system needs silence sometimes.

What’s your act of peace today?

Happy International Women’s Day 💜Today we celebrate the strength, resilience, softness, courage, and brilliance of women...
03/08/2026

Happy International Women’s Day 💜

Today we celebrate the strength, resilience, softness, courage, and brilliance of women everywhere.

The mothers.
The business owners.
The caretakers.
The dreamers.
The ones rebuilding.
The ones rising quietly.

As a woman who started in her kitchen in 2018 just trying to keep her family healthy, I know how powerful small beginnings can be. Women build families. Communities. Movements. Businesses.

So today I’m celebrating YOU.

Tag a woman who inspires you. Tell her why. Let’s fill this space with encouragement. 💐

Quesadilla Explosion Salad night 🌮🔥I made the copycat version and it did NOT disappoint.It’s layered with:✨ Grilled chic...
03/06/2026

Quesadilla Explosion Salad night 🌮🔥

I made the copycat version and it did NOT disappoint.

It’s layered with:
✨ Grilled chicken
✨ Black beans
✨ Corn
✨ Crunchy tortilla strips
✨ Fresh greens
✨ Creamy dressing
✨ A little cheesy goodness

Balance is the goal.
Protein + fiber + flavor.

Healthy doesn’t have to be boring.

Link to the recipe: https://www.punchfork.com/recipe/Copycat-Chilis-Quesadilla-Explosion-Salad-Delish

Movement check-in 🥊I go to Kickboxing With Lisa once a week and I HIGHLY recommend it.It’s strength.It’s stress relief....
03/05/2026

Movement check-in 🥊

I go to Kickboxing With Lisa once a week and I HIGHLY recommend it.

It’s strength.
It’s stress relief.
It’s confidence.
It’s community.

And honestly? Hitting a bag after a long week is therapy.

What are YOU doing for daily movement right now?
Walking? Yoga? Weights? Dance?

Tell me.

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Atlanta, GA

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+14043956339

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We are a family that loves making ORGANIC ELDERBERRY SYRUP! Our syrup is made from Organic Elderberries, Local Raw Honey, Cloves, Ginger and Cinnamon. Now we are also making SEA MOSS GEL with Sea Moss sourced directly from our diver in Tobago!

These products are not intended to diagnose, treat, cure, or prevent disease.

Special Precautions and Warnings: "Autoimmune diseases" such as multiple sclerosis (MS), lupus (systemic lupus erythematosus, SLE), rheumatoid arthritis (RA), or other conditions: Elderberry might cause the immune system to become more active, and this could increase the symptoms of autoimmune diseases. If you have one of these conditions, it's best to avoid using elderberry.

Also, Pediatricians recommend waiting until your baby is at least 12 months before introducing honey because it may contain spores of bacteria that can cause botulism. This doesn't mean our honey supply is contaminated -- these bacteria are harmless to adults and children over 1. Sea Moss contains naturally occurring iodine. Too much iodine can cause adverse effects. Be aware of your iodine intake and only use Sea Moss as directed. Sea Moss Gel is NOT recommended for young children.