Tanya PRIMO Jones, LCSW

Tanya PRIMO Jones, LCSW Find Your Primo offers nuggets of hope, wisdom, knowledge, motivation, inspiration, and validation.

An inspirational and motivational brand based on the life philosophy of the awkwardly- beautiful cartoon character, Primo. He was created to be a fun visual of your inner competitive spirit. The spirit that drives you to persevere and believe in yourself so you can find the courage, the strength, and the desire to WIN... in the game of life. Tanya Primo Jones is a Licensed Clinical Social Worker and the spokesperson for this fictitious character.

S -stopT - take a few breathsO - observe thoughts, feelings, sensationP - proceed with intention and mindfulnessThis is ...
03/14/2024

S -stop
T - take a few breaths
O - observe thoughts, feelings, sensation
P - proceed with intention and mindfulness

This is how we create that space!

The mat is also a great place to PRACTICE creating that space.

Let's create space!

Join me on the mat tonight at 5:30EST
LIVE on ZOOM
Link to register is in the bio:)

Food for thought.....
03/06/2024

Food for thought.....

It is there! …. That quiet space between thought…. It may be fleeting…. but those fleeting moments add up. And it doesn’...
02/13/2024

It is there! …. That quiet space between thought…. It may be fleeting…. but those fleeting moments add up. And it doesn’t just happen…. It is a practice. A practice of mindfulness, stillness, awareness, meditation, ….yoga…
Join me
https://www.tanyaprimojones.com/trauma-informed-yoga
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Courage is the choice and willingness to confront agony, pain, danger, fear, uncertainty or intimidation
02/05/2024

Courage is the choice and willingness to confront agony, pain, danger, fear, uncertainty or intimidation

Learn from the trees who so gracefully let go....Let go of your struggle, let go of your resistance, your inner flight. ...
11/13/2023

Learn from the trees who so gracefully let go....

Let go of your struggle, let go of your resistance, your inner flight. Let go of your worries and fears, your expectations and limitations. I know this is not always easy....Sometimes it takes time to accept situations as they are. The struggle of fighting against life rather than flowing with it causes our suffering - our stress and emotional pain. It we surrender and accept life as it is, when we give up our fight, relax, lean-in we can begin to feel better, more connected with ourselves, others and life at large.
(adapted from the blog Heart for Nature 2017)

I had the pleasure of meeting Reed Smith, Founder/Owner of Centered Recovery Programs … and his sweet pup Reagan.Are you...
10/16/2023

I had the pleasure of meeting Reed Smith, Founder/Owner of Centered Recovery Programs … and his sweet pup Reagan.
Are you or a loved one seeking a Non 12-Step approach to substance abuse treatment? Centered may be your place! Centered utilizes a mindfulness based model for recovery. I believe there are many paths to recovery…. I don’t care what path you take…. JUST TAKE ONE!
Help is here…reach out!

We Relaxed, Released, Renewed❤️❤️❤️It was a beautiful day with these beautiful souls🙏🏻--- # yoga
10/16/2023

We Relaxed, Released, Renewed❤️❤️❤️It was a beautiful day with these beautiful souls🙏🏻
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# yoga

How is alcohol robbing you from your best life? How many promises do you break to yourself? If the image of this quote r...
10/11/2023

How is alcohol robbing you from your best life?
How many promises do you break to yourself?

If the image of this quote resonates with you...it may be time to ask for help....You don't have to do this alone!

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alanon



Address

Atlanta, GA

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+14704857087

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