FamilyFlow Yoga

03/17/2026

My oldest is no longer a teenager! Happy 20th birthday You continue to impress me with your compassion, love, honesty and humor. Dad is with you always and you’re making him so proud. ❤️❤️❤️Xoxox

03/15/2026

Thank you for for taking such good care of me. We’ve been thru a lot in 6 years. It does take a village ❤️

03/09/2026

Most of us are living a life we didn’t plan for.

Sometimes life changes overnight.

One moment you’re living the life you planned…
and the next moment you’re not.

Over the past few weeks, so many people have said the same thing to me:

“I didn’t plan for this either.”

So I created a special series on the podcast called

We Didn’t Plan For This…

It’s about the unexpected seasons and the practices that help us keep going when life takes a turn we never imagined.

The trailer is live now.

And if you’re in a season you didn’t plan for…
you’re not alone.

Breathwork YogaPodcast HealingThroughMovement Pilates HYCML WeDidntPlanForThis

02/19/2026

Happy 17th Mallory! Love you forever and ever xoxox 🎂😘

02/04/2026

I’m so grateful for all the support and love being held for our family. Trying to make it thru each day and control only what I can. So spending time cleaning and decluttering is all I can handle or control. Thank goodness for friends and family. And widow podcasts.

01/29/2026

I recorded a short solo episode — not polished, just honest.
No lessons. No fixing. Just where I am right now. 🤍

01/21/2026

I’m learning how to stand back up after the unimaginable.
We’re moving through this the only way we can—one day, one breath at a time.
The love, messages, meals, hugs, and quiet check-ins have carried us more than you know.
I may be slow to respond, but please know everything is felt and deeply appreciated.
Thank you for holding us as we find our footing again. 🤍

01/18/2026

https://www.dignitymemorial.com/obituaries/pensacola-fl/brian-smith-12701006

01/13/2026

Thank you for your prayers this past week as Brian battled devastating and unexpected health complications. He went into the hospital Tuesday not feeling himself, and continued to decline through the week despite every effort of the wonderful nurses and doctors who accompanied him and all of us who love him. Brian passed away Saturday evening surrounded by his entire family as we shared prayers, stories, and his favorite songs. We grieve heartily and miss him more than we knew was possible.

01/08/2026

12/19/2025

2025 Awkward Pilates Collection! Thanks to for humoring me and a HUGE shoutout to our professional photographer Movement is serious. We don’t have to be. Certified. Slightly Unhinged. Happy Holidays 🎄🎄🎄

11/27/2025

Grateful for family, friends, health and happiness this Thanksgiving 🦃💖🥳 Wishing everyone a wonderful holiday season!