FamilyFlow Yoga

02/04/2026

I’m so grateful for all the support and love being held for our family. Trying to make it thru each day and control only what I can. So spending time cleaning and decluttering is all I can handle or control. Thank goodness for friends and family. And widow podcasts.

01/29/2026

I recorded a short solo episode — not polished, just honest.
No lessons. No fixing. Just where I am right now. 🤍

01/21/2026

I’m learning how to stand back up after the unimaginable.
We’re moving through this the only way we can—one day, one breath at a time.
The love, messages, meals, hugs, and quiet check-ins have carried us more than you know.
I may be slow to respond, but please know everything is felt and deeply appreciated.
Thank you for holding us as we find our footing again. 🤍

01/18/2026

https://www.dignitymemorial.com/obituaries/pensacola-fl/brian-smith-12701006

01/13/2026

Thank you for your prayers this past week as Brian battled devastating and unexpected health complications. He went into the hospital Tuesday not feeling himself, and continued to decline through the week despite every effort of the wonderful nurses and doctors who accompanied him and all of us who love him. Brian passed away Saturday evening surrounded by his entire family as we shared prayers, stories, and his favorite songs. We grieve heartily and miss him more than we knew was possible.

01/08/2026

12/19/2025

2025 Awkward Pilates Collection! Thanks to for humoring me and a HUGE shoutout to our professional photographer Movement is serious. We don’t have to be. Certified. Slightly Unhinged. Happy Holidays 🎄🎄🎄

11/27/2025

Grateful for family, friends, health and happiness this Thanksgiving 🦃💖🥳 Wishing everyone a wonderful holiday season!

10/07/2025

Space is super limited! Sign up today! Join and I for a relaxing and restorative Pilates workshop. Choose either Saturday, October 18th at 12pm or Wednesday, October 22nd 7:15pm

05/06/2025

As a trainer, I get asked a lot about the latest trends on the ‘gram on TikTok. There’s a lot of useful information online, however, don’t believe everything you read. Trust a professional. Our job isn’t to be trendy. Our job is to make you healthier and happier.

03/17/2025

19 years today, this lil nugget roared into the world! Happy Birthday to my first baby girl. I love you more and more everyday! You’re my good luck charm always ☘️❤️

12/17/2024

I’m a proud ❤️Our 300-hour yoga trainees officially graduated yesterday. So excited to see where their yoga journey lead them and I am honored to get to be a part of it. Check out newest episode and hear 🎧 from them as they share their learnings from their training .dancer .laplante.921677