12/01/2025
Most of us were told to ignore our period symptoms.
“It’s just part of being a woman,” right?
The truth?
🩸 Spotting before your period
☕ Brown blood- mid cycle
⏰ Short cycles
These are messages, not malfunctions.
Your body is smart. It’s trying to tell you what it needs and when you learn to listen, everything changes.
📩 DM me “𝐏𝐄𝐑𝐈𝐎𝐃” and I’ll show you how to decode your cycle and get to the root cause, not just manage the symptoms.