Adair's Way ~ I Dare YA

Adair's Way ~ I Dare YA Certified Holistic Nutritionist! I am here to help you find which diet is right for you. The Universe has tested my limits. Now I am on a mission to teach you.

I have been through the ringer and back. I have learned from the best Healers in the Nation. My name is Adair Vilella. I am a certified Holistic Nutritionist, former personal trainer, and I am currently focus on Corporate wellness. I am here to help you find the balance your body is longing for. Stop binge eating and learn how to eat right for your gut. Nix the bloating, nix the caffeine, sugar, and stimulant addictions. Learn the art of detoxing, understand a ketosis diet, figure out which diet is right for you, Kill SIBO, stop addiction to prescription drugs, and heal your life. NOW! I double dog dare you. I have overcome an adderall addiction and I am on a mission to help parents learn the long term effects of Adderall. Do you or a loved one suffer from disorderly eating? Ping me for your first consultation. I double dog dare you!

The best part of being married to a European- he forces you to chillax! @ Rosaliné
04/06/2019

The best part of being married to a European- he forces you to chillax! @ Rosaliné

She deserves the world! We love you!
03/17/2019

She deserves the world! We love you!

03/17/2019

Xoxoxo

Vegas Baby!
03/16/2019

Vegas Baby!

💕 This! So many exciting things happening. 👆💕🎉👏
03/14/2019

💕 This! So many exciting things happening. 👆💕🎉👏

Makes total sense now. F* Mercury in Retrograde.
03/14/2019

Makes total sense now. F* Mercury in Retrograde.

Doris created this! 4 daughters, 8 grandkids, and 6 great grandkids. She is 92 and still going strong. It’s those Hungar...
03/10/2019

Doris created this! 4 daughters, 8 grandkids, and 6 great grandkids. She is 92 and still going strong. It’s those Hungarian genes. Don’t mess with a creamer women. You won’t win! (missing a few)

92 and she still got it! Aging is all mental.
03/09/2019

92 and she still got it! Aging is all mental.

The Future is Female!
03/08/2019

The Future is Female!

This makes me so sad!!! 😭😭😭 Rest In Peace Luke Perry. #90210
03/05/2019

This makes me so sad!!! 😭😭😭 Rest In Peace Luke Perry. #90210

I have a lot of friends and clients asking me about the Lectin Free diet. When I got SIBO I had to give up Fodmaps and L...
03/02/2019

I have a lot of friends and clients asking me about the Lectin Free diet. When I got SIBO I had to give up Fodmaps and Lectins for two years. It was the hardest thing I ever did. Do I think it’s for Everyone? Did I see results? There are so many pros and cons. I never think one thing works for everyone. Nor do I think anything you do needs to be done long term. I highly suggest doing a cleanse then add one thing back into your diet at a time. If you drink every night and consume carbs and sugar daily - how will you ever know how you feel deep in your core & center. How do you know what normal is if you are highly toxic. I do feel best giving up most of these foods. Pick and choose what works for you. At the same time we can’t live fearing everything in life. Send me a private message with your questions, thoughts, concerns. I would love to help. 💕 All I know is that just because something is gluten free does not make it safe to consume. Everyone is obsessed with cooking with Almond flour these days and eating crackers with it. Sorry but your gut can’t digest loads of almond flour either. Gums, starches, and more crap. Just eat real food.

Watch out LA! You might want to get a backup job. Your influencer skills won’t cut it forever.
03/02/2019

Watch out LA! You might want to get a backup job. Your influencer skills won’t cut it forever.

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My name is Adair Vilella. I am a certified Holistic Nutritionist, former personal trainer, and I am currently focus on Corporate wellness. I am here to help you find the balance your body is longing for. Stop binge eating and learn how to eat right for your gut. Nix the bloating, nix the caffeine, sugar, and stimulant addictions. Learn the art of detoxing, understand a ketosis diet, figure out which diet is right for you, Kill SIBO, stop addiction to prescription drugs, and heal your life. NOW! I double dog dare you. I have overcome an adderall addiction and I am on a mission to help parents learn the long term effects of Adderall. Do you or a loved one suffer from depression, disorderly eating, or are you just a hypochondriac and not sure what is wrong with you?

I have been through it all. A vegan diet, a raw diet, pescatarian, flexitarian, vegetarian, Paleo, ketosis, low fodmap & every type of detox. I think there are moments and reasons your body needs a different diets at different times. Let figure out what your body needs at this time in your life. Ping me for your first complementary consultation. I dare ya!