01/10/2026
Did you know that women lose about 2% of their bone density every year after hitting their mid-30s?
This continues for a few years following menopause. Men aren’t exempt from losing bone density, it’s just at a slower rate than their female counterparts.
👉What can we do to support our bones?
Get your strong on! 💪Add weights to your workout routine to increase your bone density.
Supplement with the high quality Bone Nutrient Essential Complex from doTERRA.
This supplement provides calcium and magnesium plus Vitamin D2 and D3 for better calcium absorption.
When do I need to start using this? The answer is now. 🚨
If you aren’t actively working out, have had children (pregnancy leaches calcium from our bones), or not eating enough food with calcium (dairy, dark leafy greens, etc)...you should be taking a bone supplement.
Do you already take a bone supplement or do you need to start?