Eli Wizdom Workouts

Eli Wizdom Workouts Don’t be fooled, being healthy is cool. Goal: help you start and/or continue a healthy life of sustainable fitness for the foreseeable future.
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I will show you my tips and tricks, setbacks, lessons learned, and feats throughout my fitness journey.

01/31/2026

Atlanta RARELY gets snow, but my real ones know that DON’T STOP THE SHOW!

Today’s starts bodybuilding prep for my second natural bodybuilding competition and it took me down memory lane..August ...
12/23/2025

Today’s starts bodybuilding prep for my second natural bodybuilding competition and it took me down memory lane..

August 2, 2026 I competed in my first NATURAL Bodybuilding show, Divine Muscle in Buford, GA with OCB. The journey was INTENSE, cutting almost 30lbs in 9 weeks. I traveled back home, St. Kitts for 4 weeks which really tested my tenacity in the heat but my family, friends and my love, , kept me grounded with support.

I placed 2nd in all my classes, Debut, Novice and Open, so this time, in March, I’m coming for that number 1 spot and my Pro Card!

You can do anything you put your mind to, just make sure it’s a glorious journey 💪🏾🏆

Three years in the gym, but really—three years learning myself. Through the highs, the doubt, the setbacks… I kept showi...
11/24/2025

Three years in the gym, but really—three years learning myself. Through the highs, the doubt, the setbacks… I kept showing up. This isn’t just progress you can see. It’s growth I had to earn.
I walked into the gym three years ago wanting to change my body… but I ended up changing my life. Every rep is a reminder of who I fought to become.




















11/06/2025

Who said you can’t have fun while leveling up?
Lifting weights and spirits — mine included 😁🔥

Don’t Give Up, Stay ConsistentThis week marks my 2 year anniversary of my left Ankle Injury. I fractured my ankle in 2 p...
09/02/2025

Don’t Give Up, Stay Consistent

This week marks my 2 year anniversary of my left Ankle Injury. I fractured my ankle in 2 places on the right AND tore a ligament on my left side WHILE SKATING with at in the A.

Recovery was more of a mental struggle than physical and I can tell you.. it made me stronger!

Fast-forward → I competed in my first OCB bodybuilding competition Summer 2025 and this was the number one challenge that I relished on stage.

Don’t give up, because it’s all the joy of the journey.

Thank you to my for catering to me like a baby; I made requests like one 😆
Thank you to my Mom for picking up where she left off and then some 🥹 she took me to the gym and got a workout in herself.
Thank you to my bro for checking and getting a workout in with me. 💪🏾💪🏾
And shoutout to .raf for taking me to my appointments 💯

Without y’all, my family and friends, this life means nothing..

Its been a longgg bulk, but the time’s finally here. I hit some decent PRs like 315lbs on bench and 405 on Squat, but cu...
05/27/2025

Its been a longgg bulk, but the time’s finally here. I hit some decent PRs like 315lbs on bench and 405 on Squat, but cut season is here.

Let’s see what our PRs look like at the end and reminisce the good food cuz I’m going to miss that French Toast 😭

Happy Memorial Day

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