Transformative U

07/20/2019

Menopause Age, Signs Of Menopause, Natural Menopause Treatments, Hot Flashes, Night Sweats 👉 http://bit.ly/2x0kj7e

07/10/2019

Clinical research studies have shown that individuals with RA (rheumatoid arthritis) and knee OA (osteoarthritis) can safely learn to practice yoga poses like the surya namaskar (sun salutation)3 to protect the knee from further damage.

Here we take a look at what causes 'bad knees' and how to fix it. We'll talk about Yoga poses and other Ayuedic treatments for knee pain relief

07/09/2019

Sesame seeds contain two chemical substances called sesamin and sesamolin. The presence of these chemicals can help in controlling cholesterol and high blood pressure.

We discuss the benefits of sesame oil, using sesame oil for skin, whether sesame oil is healthy, sesame oil nutrition facts.

07/08/2019

Apply yogurt on age spots and leave it on for a while. The lactic acid will make your skin lighter wherever you have age spots. Read for more Ayurvedic remedies for age spots 👇

Age spots are caused due to prolonged exposure to the sun. Here are some general tips on preventing the occurance of age spots along with Ayurvedic remedies

07/07/2019

If you want long, strong, shiny, and healthy locks, then according to Ayurveda, you must oil your scalp and hair regularly. Ayurveda offers many Ayurvedic hair oils for promoting hair growth.

If you want long, strong, shiny, and healthy locks, then according to Ayurveda, you must oil your hair regularly with Ayurvedic hair oils for hair growth.

07/04/2019

The causative factors described above result in the accumulation of ama (metabolic waste/toxins) which gets associated with the medo dhathu (fat tissue) and obstruct the movement of Vata in the body.

This Vata gets accumulated in the thigh region and due to the involvement of morbid fat tissue and vitiated Kapha, it spreads further to the lower limbs including calf muscles causing involuntary spasms and immobility.

The word ‘urustambha’ consists of two words 'uru' and 'stambha'. Let’s look at Ayurvedic remedies and treatments for thigh and calf pain (urustambha).

07/03/2019

Abhyanga is more than skin deep though. According to Ayurveda, the oil is very subtle so it can move through the fine channels of the body into the deeper tissues.

A personal account of how 30 days of self-massage abhyanga changed my life. My opinions on Abhyanga, self-massage, and my personal routine.

07/02/2019

A bad knee can mean any knee-related condition that impacts daily functioning and activities. As you age, your knee joint can become vulnerable, which can hinder your day-to-day activities.

Here we take a look at what causes 'bad knees' and how to fix it. We'll talk about Yoga poses and other Ayuedic treatments for knee pain relief

07/01/2019

The application of organ-specific rasayana (rejuvenating) herbs in Ayurveda also provides enough scope for not only preventing disease but also for promoting health and curing disease

What is Ayurveda? Ayurveda is an ancient system of medicine from India. The name is derived from 2 words - 'ayu' meaning life and 'veda' meaning science.

06/29/2019

According to Ayurveda, milk is considered the best vehicle (anupana) for taking an herb. The combination of herbs and milk increases the absorption of the herbs in the body, thereby promoting the effectiveness and potency of that herb.

Milk is considered the best vehicle (medium) for taking an herb. Ayurveda says that taking ashwagandha with milk increases its absrobtion.

06/28/2019

21 Ways To Take Ashwagandha (Ashwagandha Remedies + Recipes) 👉 http://bit.ly/2IJP4nI

06/27/2019

The concepts of prakriti or psychosomatic constitution and vikriti or disorder are significant in Ayurveda. They are used extensively for examining patients, prescribing Ayurvedic treatments, and helping people maintain overall health and well being.

What is Prakriti and Vikriti? Prakriti is a commonly used term in Ayurveda. It means one’s psychosomatic constitution. Vikrti refers to a disorder.