CerebroFit

Promoting lifelong brain health and wellness through education and consultation services. CerebroFit is your one stop for brain health!

We offer neuropsychological assessments, online personal training, nutrition assessments, psychotherapy, health and wellness coaching, and more. These services—based on the latest scientific research—will help you achieve a healthy brain at any age and maintain a healthy brain as you grow older. Visit our website at www.cerebrofit.org or email info@cerebrofit.org for more information.

11/07/2025

Regular movement supports your heart, muscles, and brain—keeping you independent longer. This simple, five-exercise routine builds strength and mobility you can maintain anywhere, at any age. Find it at the link in our profile.

https://www.yahoo.com/lifestyle/articles/best-exercises-live-longer-according-172813255.html

11/06/2025

Corn isn’t just tasty—it’s good for you! Rich in fiber and antioxidants, corn supports digestion, helps regulate blood sugar, lowers cholesterol, and promotes eye health. Learn more about its science-backed benefits at the link in our profile.

https://health.clevelandclinic.org/benefits-of-corn

11/05/2025

Cutting back just 1–2 drinks a day can significantly reduce your risk for hypertension, according to a new study. Less alcohol means better heart and brain health. Learn more about the research at the link in our profile.

https://cardiovascularbusiness.com/topics/clinical/heart-health/less-you-drink-better-even-minor-changes-alcohol-use-lower-hypertension-risk

11/04/2025

Staying engaged with music—whether listening or playing—could protect your brain. A new study found a nearly 40% lower risk of dementia among older adults who regularly engage with music, along with stronger memory and thinking skills. Learn more at the link in our profile.

https://neurosciencenews.com/dementia-aging-music-29857/

11/03/2025

Addiction changes how your brain works, but recovery is possible. The brain can rebuild and rewire itself after substance use stops. Learn two ways addiction hijacks brain circuits and what helps recovery most at the link in our profile.

https://hartfordhealthcare.org/about-us/news-press/news-detail?articleId=65920

10/31/2025

Exergaming—using video games that require physical movement—has been shown to improve brain structure and cognitive function. Read more about these innovative findings at the link in our profile.

https://www.medicalnewstoday.com/articles/video-games-that-help-you-exercise-may-also-keep-the-brain-fit-study-shows -of-exergame-training-on-mild-cognitive-impairment

10/30/2025

In a study of 12,772 adults, those consuming the most artificial sweeteners had a 62% faster decline in thinking and memory over 8 years. Learn more at the link in our profile.

https://www.prevention.com/health/a65971014/artificial-sweeteners-cognitive-decline-study/

10/29/2025

Over 1 in 4 adults report being so stressed they can’t function. Cortisol, the stress hormone, harms health when chronically elevated. Simple steps like exercise and mindfulness help regulate cortisol. Learn more at the link in our profile.

https://health.clevelandclinic.org/how-to-reduce-cortisol-and-turn-down-the-dial-on-stress

10/28/2025

A long-term study in Finland found that older adults at risk for dementia benefited from a lifestyle program focused on nutrition, exercise, cognitive training, and social activities. CerebroFit can help you build a similar plan—visit www.cerebrofit.org or contact us at info@cerebrofit.org to learn more. Read the article hyperlinked in our profile to learn more about the new study.

https://www.healio.com/news/psychiatry/20250804/intervention-linked-to-improved-outcomes-for-older-adults-as-soon-as-2-years

10/27/2025

A new study identified a brain activity pattern linked to self-focused thinking, a trait connected to anxiety and depression. This reinforces that mental health conditions are brain-based medical issues deserving treatment. Read more at the link in our profile.

https://neurosciencenews.com/brain-activity-preoccupation-29610/

10/24/2025

Lower body strength and balance exercises help prevent falls as we age. Learn about effective moves to support stability at the link in our profile.

https://health.clevelandclinic.org/balance-exercises

10/23/2025

Macadamia nuts are rich in antioxidants and healthy fats that support bones, prevent weight gain, and lower disease risk. Learn more about their nutrition profile at the link in our profile.

https://health.clevelandclinic.org/macadamia-nuts-health-benefits

Address

Atlanta, GA

Telephone

+14044823898

Website

http://www.cerebrofit.org/, https://lnk.bio/cerebrofit

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Our Story

CerebroFit is your one stop for brain health! We offer neuropsychological assessments, online personal training, nutrition assessments, psychotherapy, health and wellness coaching, and more. These services—based on the latest scientific research—will help you achieve a healthy brain at any age and maintain a healthy brain as you grow older.

Many of our services are offered online. If you’re in the greater Atlanta area, we also provide in-person neuropsychological assessments and nutrition consultations, following CDC guidelines for safe practices during the COVID epidemic. Contact us at info@cerebrofit.org to learn more, and follow us here or on our other social media pages to learn about the latest scientific research on healthy lifestyle choices that promote brain health and wellness.

LinkedIn - https://www.linkedin.com/company/cerebrofit

Twitter - https://twitter.com/Cerebro_Fit