CerebroFit

Promoting lifelong brain health and wellness through education and consultation services. CerebroFit is your one stop for brain health!

We offer neuropsychological assessments, online personal training, nutrition assessments, psychotherapy, health and wellness coaching, and more. These services—based on the latest scientific research—will help you achieve a healthy brain at any age and maintain a healthy brain as you grow older. Visit our website at www.cerebrofit.org or email info@cerebrofit.org for more information.

02/19/2026

Beans are rich in protein, fiber, and key nutrients that support digestion, cholesterol, blood sugar, and weight management. Learn more at the link in our profile.

https://health.clevelandclinic.org/benefits-of-beans

02/18/2026

In a new study, preterm infants who received more skin-to-skin contact showed stronger development in brain systems tied to stress regulation and emotional health. Learn more at the link in our profile.

https://neurosciencenews.com/skin-contact-brain-development-29745/

02/17/2026

A randomized trial found cognitive training and polyphenol-rich foods produced modest cognitive gains in older adults with limited education, showing prevention strategies can be inclusive. Learn more at the link in our profile.

https://medicalxpress.com/news/2025-09-brain-healthy-snacks-benefit-older.html

02/16/2026

Neuroscientists identified a stress-related brain chemical that may help explain why early-life trauma increases risk for depression and suicidal thoughts, opening the door to more targeted treatments. Learn more at the link in our profile.

https://scitechdaily.com/scientists-discover-brain-chemical-linked-to-depression-and-suicidal-thoughts/

02/13/2026

New research from Mass General Brigham showed that among older adults with elevated amyloid (a marker in the brain associated with Alzheimer’s), higher daily step counts were linked to slower cognitive decline. Alzheimer's-related decline was delayed by about 3 years for those who walked 3,000-5,000 steps per day, and by 7 years in people who walked 5,000-7,500 steps per day. Learn more at the link in our profile.

https://www.massgeneralbrigham.org/en/about/newsroom/press-releases/physical-activity-may-slow-alzheimers-disease

02/12/2026

Diets rich in vegetables, whole grains, nuts, and healthy fats slow the accumulation of chronic diseases, while inflammatory diets accelerate it. Learn about new research showing these links at the link in our profile.

https://www.sciencedaily.com/releases/2025/09/250909031513.htm

02/11/2026

Self-reported cognitive difficulties have increased sharply among adults under 40. Researchers are examining social and economic contributors, reinforcing the need for brain-healthy lifestyles early in life. Learn more at the link in our profile and visit our website at www.cerebrofit.org to learn how CerebroFit can help you prevent and treat cognitive problems.

https://www.sciencedaily.com/releases/2025/11/251102011158.htm

02/10/2026

Research shows consistent habits—movement, stress management, and social connection—can protect brain health and support living well longer. Learn more at the link in our profile.

https://www.bbc.com/future/article/20260102-five-lifestyle-tweaks-to-help-you-live-well-for-longer

02/09/2026

Researchers identified a subtype of psychiatric illness driven by brain inflammation that cuts across diagnoses. This may help explain symptoms like brain fog and why some treatments fail. Learn more at the link in our profile.

https://www.psychologytoday.com/us/blog/expressive-trauma-integration/202601/the-inflamed-brain-in-psychiatric-disorders

02/06/2026

Research shows physical fitness and how teens engage with screens influence brain systems tied to learning and mental health. Active screen use and sports participation were linked to healthier brain patterns in recent studies. Learn more at the link in our profile.

https://www.news-medical.net/news/20251027/Physical-fitness-physical-activity-and-screen-time-linked-to-brain-development-in-adolescents.aspx

02/05/2026

Higher fiber intake has been linked to lower stroke risk, reduced mortality, and better post-stroke survival. Fiber supports health by lowering inflammation, cholesterol, and improving insulin sensitivity. Good sources of fiber include whole grains, beans, nuts, vegetables, and fruits. Learn more at the link in our profile.

https://www.healio.com/news/cardiology/20250520/high-dietary-fiber-intake-may-reduce-likelihood-of-stroke-death

02/04/2026

Small daily habits can meaningfully lower heart disease risk and support overall wellness. For example, managing stress, staying active, and eating well all play a role in protecting heart and brain health. Learn practical tips at the link in our profile.

https://health.clevelandclinic.org/how-to-improve-your-heart-health

Address

Atlanta, GA

Telephone

+14044823898

Website

http://www.cerebrofit.org/, https://lnk.bio/cerebrofit

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Our Story

CerebroFit is your one stop for brain health! We offer neuropsychological assessments, online personal training, nutrition assessments, psychotherapy, health and wellness coaching, and more. These services—based on the latest scientific research—will help you achieve a healthy brain at any age and maintain a healthy brain as you grow older.

Many of our services are offered online. If you’re in the greater Atlanta area, we also provide in-person neuropsychological assessments and nutrition consultations, following CDC guidelines for safe practices during the COVID epidemic. Contact us at info@cerebrofit.org to learn more, and follow us here or on our other social media pages to learn about the latest scientific research on healthy lifestyle choices that promote brain health and wellness.

LinkedIn - https://www.linkedin.com/company/cerebrofit

Twitter - https://twitter.com/Cerebro_Fit