CerebroFit

CerebroFit Promoting lifelong brain health and wellness through education and consultation services. CerebroFit is your one stop for brain health!

We offer neuropsychological assessments, online personal training, nutrition assessments, psychotherapy, health and wellness coaching, and more. These services—based on the latest scientific research—will help you achieve a healthy brain at any age and maintain a healthy brain as you grow older. Visit our website at www.cerebrofit.org or email info@cerebrofit.org for more information.

Basil contains plant compounds linked to benefits for blood sugar regulation, heart health, immunity, and cognitive perf...
03/12/2026

Basil contains plant compounds linked to benefits for blood sugar regulation, heart health, immunity, and cognitive performance. Adding fresh herbs to meals is a simple way to support overall wellness. Learn more at the link in our profile.

https://health.clevelandclinic.org/benefits-of-basil

New research suggests that worrying about age-related health decline may accelerate biological aging at the cellular lev...
03/10/2026

New research suggests that worrying about age-related health decline may accelerate biological aging at the cellular level. Women who reported higher anxiety about aging showed faster aging signals in their blood using epigenetic markers. Supporting positive, realistic perspectives on aging may play an important role in long‑term health. Learn more at the link in our profile.

https://www.sciencedaily.com/releases/2026/02/260225081205.htm

A recent study found that many neurological conditions—including dementia, Parkinson’s disease, and epilepsy—occur more ...
03/10/2026

A recent study found that many neurological conditions—including dementia, Parkinson’s disease, and epilepsy—occur more frequently in people with severe mental illness. Researchers observed these patterns both before and after psychiatric diagnoses, highlighting how brain and mental health are deeply interconnected. Understanding these links may help improve early detection and integrated care. Learn more at the link in our profile.

https://www.psypost.org/many-neurological-conditions-are-more-frequent-among-individuals-with-severe-mental-illness/

Brain imaging studies suggest that regular physical activity is linked to structural brain differences that support memo...
03/08/2026

Brain imaging studies suggest that regular physical activity is linked to structural brain differences that support memory and thinking. More active individuals tend to have larger hippocampal volumes and less vascular damage in the brain—both factors associated with better cognitive health. Movement may help preserve memory by protecting brain structure over time. Learn more at the link in our profile.

Researchers examining ultra-processed foods found that processed meats and sugary beverages were most strongly associate...
03/05/2026

Researchers examining ultra-processed foods found that processed meats and sugary beverages were most strongly associated with increased risk of cognitive impairment and dementia-related changes. These findings highlight the importance of limiting highly processed foods and prioritizing whole, nutrient-dense options to support long-term brain health. Learn more at the link in our profile.

https://www.sciencealert.com/which-junk-foods-are-worst-for-brain-health

Light exposure is more than just a mood booster—it directly influences cognition. A recent study found that exposure to ...
03/04/2026

Light exposure is more than just a mood booster—it directly influences cognition. A recent study found that exposure to light within the previous 30 to 120 minutes was linked to feeling less sleepy and responding faster on attention tasks. Consistent daytime light exposure was also associated with fewer errors and better working memory performance. Everyday sunlight plays a powerful role in brain function. Learn more at the link in our profile.

https://newatlas.com/learning-memory/speed-focus-sunlight-exposure/

A new study adds to growing evidence connecting gut health and brain health. Researchers found that people with Alzheime...
03/04/2026

A new study adds to growing evidence connecting gut health and brain health. Researchers found that people with Alzheimer’s disease had higher levels of gut inflammation, and those with more inflammation also showed greater amyloid plaque buildup in the brain. These findings support the idea that the gut–brain connection may play a role in neurodegenerative disease. Learn more at the link in our profile.

https://www.sciencealert.com/gut-inflammation-link-to-alzheimers-disease-confirmed-once-again

New research found that certain brain regions are more active in people with obsessive-compulsive disorder (OCD) during ...
03/02/2026

New research found that certain brain regions are more active in people with obsessive-compulsive disorder (OCD) during cognitively demanding tasks. Some of these areas had not previously been strongly linked to OCD, but they are involved in working memory, language processing, and visual recognition. The findings may help refine how OCD is assessed and treated in the future. Learn more at the link in our profile.

https://www.brown.edu/news/2026-02-06/ocd-brain

Fish oil is a concentrated source of omega-3 fatty acids. Omega-3s support brain and heart health, but research suggests...
02/26/2026

Fish oil is a concentrated source of omega-3 fatty acids. Omega-3s support brain and heart health, but research suggests food sources may provide greater benefits than supplements alone. Fatty fish like salmon, mackerel, and sardines are rich in omega-3s, so are some plants, such as flaxseeds, chia seeds, walnuts, pumpkin seeds, and canola oil. Learn more at the link in our profile.

https://www.health.harvard.edu/blog/fish-oil-friend-or-foe-20130712637

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Atlanta, GA

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+14044823898

Website

https://lnk.bio/cerebrofit

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CerebroFit is your one stop for brain health! We offer neuropsychological assessments, online personal training, nutrition assessments, psychotherapy, health and wellness coaching, and more. These services—based on the latest scientific research—will help you achieve a healthy brain at any age and maintain a healthy brain as you grow older.

Many of our services are offered online. If you’re in the greater Atlanta area, we also provide in-person neuropsychological assessments and nutrition consultations, following CDC guidelines for safe practices during the COVID epidemic. Contact us at info@cerebrofit.org to learn more, and follow us here or on our other social media pages to learn about the latest scientific research on healthy lifestyle choices that promote brain health and wellness.

LinkedIn - https://www.linkedin.com/company/cerebrofit

Twitter - https://twitter.com/Cerebro_Fit