CerebroFit

Promoting lifelong brain health and wellness through education and consultation services. CerebroFit is your one stop for brain health!

We offer neuropsychological assessments, online personal training, nutrition assessments, psychotherapy, health and wellness coaching, and more. These services—based on the latest scientific research—will help you achieve a healthy brain at any age and maintain a healthy brain as you grow older. Visit our website at www.cerebrofit.org or email info@cerebrofit.org for more information.

12/19/2025

New research suggests running counteracts the mood-damaging effects of a Western-style diet through specific gut and hormonal mechanisms. However, poor diet limited the brain’s ability to generate new neurons, showing diet still matters for full brain benefits. Learn more at the hyperlink in our profile.

sciencedaily.com/releases/2025/10/251021083638.htm

12/18/2025

Holiday celebrations can challenge healthy habits. Focus on balance, mindful eating, and movement to enjoy the season while staying well. Learn more strategies at the link in our profile.

https://www.leehealth.org/health-and-wellness/healthy-news-blog/exercise-and-nutrition/10-healthy-eating-habits-for-the-holidays

12/17/2025

Too much light at night raises heart disease risk, while natural daylight helps regulate circadian rhythms. Learn more about the connection at the link in our profile.

https://www.news-medical.net/news/20251026/Study-finds-bright-nights-raise-risk-for-stroke-and-heart-failure-in-adults-over-40.aspx

12/16/2025

Based on trials in mice, Harvard researchers found that lithium deficiency could increase brain changes tied to Alzheimer’s. If confirmed in randomized controlled trials in humans, this may help identify early risk factors. Learn more at the link in our profile.

https://www.pbs.org/newshour/science/4-things-to-know-about-a-new-study-on-lithium-and-alzheimers-disease

12/15/2025

Autism and ADHD are both neurodevelopmental disorders, which means they affect brain development. These two conditions are different but they frequently occur together. Understanding their interaction can improve diagnosis and support. Learn more at the link in our profile.

https://www.psychiatry.org/News-room/APA-Blogs/When-Autism-and-ADHD-Occur-Together

12/12/2025

Obesity medications, such as GLP-1s, cause greater weight loss than prior treatments. Researchers and physicians are now focusing on how to support fat loss while protecting lean mass. Experts suggest strength training and eating more protein can be helpful. This is exactly what our new program, Foundation to Thrive, offers! This 4-week online program gives GLP-1 users 3 resistance training workouts each week, GLP-1 friendly meal templates and recipes, and support from our Facebook community group and online check-ins. Email us at info@cerebrofit.org to learn more, and go to the hyperlink in our profile to learn more about fitness for GLP-1 users.

https://www.massgeneral.org/news/article/fitness-for-people-taking-glp-1-agonists

12/11/2025

Certain drinks like tea, potassium-rich juices, and skim milk can help lower blood pressure when combined with a healthy lifestyle. Learn more at the link in our profile.

https://health.clevelandclinic.org/drinks-to-lower-blood-pressure

12/10/2025

Do your worries keep you awake? Strategies like journaling, breathing exercises, and mindful unwinding before bed can help quiet the mind. Learn more at the link in our profile.

https://www.cnn.com/2025/11/20/health/how-to-stop-mind-racing-sleep-wellness

12/09/2025

Habits like staying socially active, exercising, and challenging your mind build cognitive reserve—the brain’s ability to resist the effects of aging or brain diseases without significant functional decline. That’s actually the basis of CerebroFit’s vision: To empower every individual to age well by improving brain health! Learn more about building cognitive reserve at the link in our profile.

https://theconversation.com/how-to-maintain-good-cognitive-health-at-any-age-266451

12/08/2025

Rumination—repetitive negative thinking—can fuel anxiety and depression. Treatments like mindfulness and cognitive-behavioral therapy can disrupt this mental loop. Learn more at the link in our profile.

https://www.psychiatry.org/News-room/APA-Blogs/Interventions-for-Rumination-Breaking-the-Cycle

12/05/2025

Exercise lowers blood sugar immediately and long-term. Working out soon after meals improves insulin efficiency and helps regulate glucose, especially for people with diabetes. Read more at the link in our profile.

https://health.clevelandclinic.org/exercise-and-your-glucose-levels-does-timing-make-a-difference

12/04/2025

A UT Austin study found that in just two weeks, low-calorie or low-carb diets lowered brain chemicals linked to inflammation and memory issues in patients with an early-stage fatty liver disease. Improving metabolic health early may protect your liver and brain. Learn more at the link in our profile.

https://news.utexas.edu/2025/09/30/study-finds-dietary-changes-quickly-alter-brain-markers-linked-to-memory-and-inflammation/

Address

Atlanta, GA

Telephone

+14044823898

Website

http://www.cerebrofit.org/, https://lnk.bio/cerebrofit

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Our Story

CerebroFit is your one stop for brain health! We offer neuropsychological assessments, online personal training, nutrition assessments, psychotherapy, health and wellness coaching, and more. These services—based on the latest scientific research—will help you achieve a healthy brain at any age and maintain a healthy brain as you grow older.

Many of our services are offered online. If you’re in the greater Atlanta area, we also provide in-person neuropsychological assessments and nutrition consultations, following CDC guidelines for safe practices during the COVID epidemic. Contact us at info@cerebrofit.org to learn more, and follow us here or on our other social media pages to learn about the latest scientific research on healthy lifestyle choices that promote brain health and wellness.

LinkedIn - https://www.linkedin.com/company/cerebrofit

Twitter - https://twitter.com/Cerebro_Fit