Sweet Jiva

Sweet Jiva Energy is everywhere and once we master ours we can begin to help heal the world around us. Whatever makes you happy!

As a certified Holistic Wellness Counselor, I have a deep passion for living a healthy and natural life and helping others see how easy and fulfilling it can be. In this fast paced world, it is hard to find balance and not everyone's definition of it is the same. I create a healing and nurturing environment for my clients to find their own unique balance and become the best version of themselves. First consultation is FREE, just email me at: lady.katie84@gmail.com

Or just enjoy soaking up the knowledge I will share here. "In order for the buds of freedom & bliss to blossom, you must first tend to the garden within"
(Katie G)

You have to open your heart and read what your soul wrote inside: "I am enough"
(Dodinsky)

“Fear less, hope more; eat less, chew more; whine less, breathe more; talk less, say more; hate less, love more; and all good things are yours.”
(Swedish Proverb)

To anyone feeling angry, sad, just plain shocked at what’s happening in our country—you are not alone.This is not normal...
05/10/2025

To anyone feeling angry, sad, just plain shocked at what’s happening in our country—you are not alone.
This is not normal. This is a shocking display of toxic patriarchy fighting for its last breath. It’s not going out easy and it’s making quite a mess in its tantrum-ing. 😒

It’s okay to be mad. Honestly, if you’re not mad, you’re either not paying attention—or you’ve gone numb.

But even in the chaos, don’t forget the small things.
Breathe.
Find peace where you can.
Hold tight to love.
Notice the everyday beauty that reminds us what we’re fighting for.

We rise by staying grounded in our peace and in our love. 🫶
By standing together. By speaking up. By protesting in big and small ways. By protecting and supporting those we can.
And by holding onto hope that better days will come and this wild *wtf* ride will come to an end soon.
(Ashton Kutcher, you can come out now!🙃)


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11/21/2024
Been a little sleepy on this account, but pouring a cup and stirring it up and mixing it up a bit😉
11/21/2024

Been a little sleepy on this account, but pouring a cup and stirring it up and mixing it up a bit😉

💕🫶✌️✨
07/26/2024

💕🫶✌️✨

Game changer. Super empowering. Must read.
06/23/2024

Game changer. Super empowering. Must read.

05/06/2022

This needs to be shared, needs to be read, and most importantly heard.

Sertraline- Zoloft
Venlafaxine- Effexor
Citalopram- Celexa
Mirtazapine-Remeron
Fluoxetine- Prozac
Duloxetine- Cymbalta
Seroquel- Quetiapine
Lamictal- Lamotrigine
Lexapro- Escitalopram
Wellbutrin- Bupropion
Lorazepam- Ativan
Klonopin- Clonazepam
Abilify - aripiprazole
Tegrotal - carabamezipine
Buspar - buspirone

You may know what these tablets are or know a loved one who takes them, but in case you don't, I will fill you in. That medication allows people to deal with a normal day to day life. Although most days it leaves them tired, spaced out, emotionless, or even super emotional.

Crazy right? Why would anyone want to feel like that?

Well this is why!!

You see, some people suffer from severe depression and anxiety.
In their brain it doesn't sit right, something seems different. They notice little differences that other people wouldn't. Most days they wake up sick and feel sleepless.

They consistently overthink every situation.
Was a comment about them; was it a joke?
Was that person supposed to laugh?
Or did they mean it?
Are they being nice?
Are they talking about them?
Do they talk about them?
They then think, I bet they don’t like me really.

They say sorry all the time. They feel like they annoy everyone.
And for all those questions they will spend hours trying to answer. Let it all build up in their mind, until it sends them to tears...... it's mental that they see things that way.

It's not only mental changes, but physical changes. They don't eat a lot or they eat way too much. Insomnia, up all night answering questions to situations that don't even exist, or sleep too much and waste half their day still feeling tired.

They still smile and they have every excuse for when you ask why.
But the tablets can help them. Because they know when they start to feel this way or think this way, they need help.

They know that when their behavior starts to change, They need guidance. And they understand that they don't need to be ashamed. They don't need to be understood. They just need to be accepted. Everyone is fighting a battle and sometimes you need to be kinder.

So I may just be another person who's talking about mental health....

Living with this illness is hard, but trying to understand it, is even harder. It’s also 100 times harder if they have another condition on top of this.

Don't suffer in silence.

Mental health is just as important as physical health.

Be part of the healing.
Be understanding.
Be kind.🖤💜🖤

Copied and pasted.

So beautiful. It’s time.
02/08/2022

So beautiful.

It’s time.

Huge fan of these. Packed full of all kinds of nutrients and they smell amazing!
11/09/2021

Huge fan of these.
Packed full of all kinds of nutrients and they smell amazing!

This 👏❤️
10/02/2021

This 👏❤️

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Atlanta, GA

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