Rosalyn Renay

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United States
Atlanta, GA
Rosalyn Renay

Nutritional Specialist and holistic health coach dedicated to whold body wellness and overall positive lifestyle change.

With 12 years of dedicated experience as a Nutrition Specialist and over 15 years of expertise in holistic health practices, I am passionate about empowering individuals to reclaim their health through sustainable lifestyle changes. My approach combines evidence-based nutrition with a focus on whole, complete foods to promote long-term well-being and vitality.

I specialize in supporting clients in key areas of health, including:

• Sexual Wellness

• Autoimmune Diseases

• High Blood Pressure

• Weight Management

• Heart Disease

• Diabetes

By addressing root causes rather than symptoms, I help individuals make lasting transformations through personalized nutrition strategies, mindful lifestyle shifts, and holistic practices. My philosophy emphasizes that true health comes from nourishing the body, mind, and soul with whole foods and intentional living.

12/09/2025

Ladies, let’s talk strength training….one of the most powerful forms of self-care we can give our bodies. ✨

As women, lifting weights isn’t just about building muscle… it’s about protecting our joints, supporting healthy aging, and preserving our strength for years to come.
Regular weight training helps reduce age-related bone loss, boosts muscle mass, supports mobility, and keeps our bodies resilient and active. Strong muscles = strong joints, strong bones, and a stronger YOU.

Your future self will thank you for every rep, every set, and every moment you choose to stay consistent.

It’s never too late to start. Get out, pick up those weights, and make strength training a non-negotiable part of your wellness journey. 🏋🏽‍♀️✨

Let’s get stronger together. 💛💚 Come check me out in class this week.

12/05/2025

Movement is medicine.
Our bodies are always assisting us in healing — they work every single day to keep us balanced, strong, and alive. But we still have to do our part. We have to move, nourish, stretch, rest, and show up for ourselves if we want to stay healthy.

If you’re ready to feel stronger, more mobile, and more confident in your body, let’s work.
Book a session with me today and invest in your wellness.

12/04/2025

Choosing healthy habits is choosing you.
It’s choosing the version of yourself that feels stronger, lighter, clearer, and more confident. But let’s be real….it’s not about perfection. It’s about consistency. Showing up when it’s hard. Staying disciplined when the excitement fades. Keeping your eyes on the life you want, even on the days you don’t feel like it.

Every choice you make is a step toward a better, healthier life. Stay the course. Stay committed. Stay focused on YOU. The results will follow….they always do.

If you’re ready to start or restart your fitness journey with a community that pushes, supports, and inspires you, come join us at .
Your transformation starts with one decision. Let’s get to work. 💪🏽✨

12/03/2025

Last night I had the chance to meet virtually with a beautiful group of women of the Mom Circle with , and we went deep into hormone health, self-care, and putting YOU first. 💛✨
Healthy eating, consistent movement, and real rest aren’t luxuries — they’re foundational to keeping our bodies balanced and our spirits strong.

I’m looking forward to hosting more sessions like this. Connecting with the community will always be my favorite part of this journey. 💚

Let’s stay committed to our health, inside and out. Your body will thank you later. 🌿

12/01/2025

This week makes one full year of getting my ass kicked in with . From day one I knew this class was going to challenge me in every way, and honestly I needed it. Because who told my ass to get that damn big??

I’m thankful though, even if I cuss Kai out in my head every single class. And shoutout to Walter too. He’s been pushing me since the beginning. Both of them told me I did amazing on my first day… even though it damn sure didn’t feel like it.

So pull up this Tuesday and Thursday and come get your ass kicked with me. I promise it’s worth it.

11/25/2025

Shine your light. Even in the midst of darkness. Even when things are confusing. Shine, BRIGHT.

Step forward into new possibilities. Keep your heart open to new adventures. Lean not into your own understanding. Move with grace.

If you have been wanting to try something new with your creative expression, check out with for your next photoshoot. She is the greatest.

11/23/2025

✨ I had the amazing opportunity to lead a mat Pilates session for a beautiful group of moms today! We kept it simple, stretched it out, and got those bodies moving with intention. Thank you to the Mom Circle at for having me. I truly enjoyed every moment with you all. I can’t wait to see you again on December 2nd! ✨

Huge thank you to for bringing me in and trusting me with your group. Let’s keep moving, ladies! And don’t forget… put a hump in ya back and shake ya rump. The ones who were there KNOW exactly what that means 😉🤣

11/21/2025

I’m proud to share why I believe I should win the .

As the founder of Rosalyn Renay LLC, I have dedicated my career to expanding accessible wellness, building healthier communities, and creating opportunities for people of all ages to move better, eat better, and live better. From offering small-group fitness and senior wellness programs on the Atlanta Beltline, to launching digital wellness products, interactive workbooks, and self-paced nutrition programs, my mission has always been rooted in service and impact.

For 2026, I want to take a bold move by introducing Reformer Pilates/Lagree-style training, developing a mobile wellness app, expanding community partnerships, and creating culturally relevant health education for youth, seniors, and underserved neighborhoods in Atlanta.

Winning this award would allow me to scale my programs, strengthen my infrastructure, and continue transforming health outcomes for the communities I care about. I am committed to showing what intentional, heart-centered entrepreneurship looks like. Creating solutions that uplift others while building a legacy of wellness, access, and empowerment.

Thank you for the opportunity and for supporting small businesses that are making real impact every day.

Address

Atlanta, GA

Website

https://linktr.ee/rosalynrenay

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