Rosalyn Renay

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United States
Atlanta, GA
Rosalyn Renay

Nutritional Specialist and holistic health coach dedicated to whold body wellness and overall positive lifestyle change.

With 12 years of dedicated experience as a Nutrition Specialist and over 15 years of expertise in holistic health practices, I am passionate about empowering individuals to reclaim their health through sustainable lifestyle changes. My approach combines evidence-based nutrition with a focus on whole, complete foods to promote long-term well-being and vitality.

I specialize in supporting clients in key areas of health, including:

• Sexual Wellness

• Autoimmune Diseases

• High Blood Pressure

• Weight Management

• Heart Disease

• Diabetes

By addressing root causes rather than symptoms, I help individuals make lasting transformations through personalized nutrition strategies, mindful lifestyle shifts, and holistic practices. My philosophy emphasizes that true health comes from nourishing the body, mind, and soul with whole foods and intentional living.

01/06/2026

Frog Pose (Mandukasana) 🐸 is a powerful hip-opening stretch that helps release deep tension stored in the lower back, hamstrings, inner thighs, and glutes. By gently opening the hips and lengthening the spine, this pose improves mobility, increases circulation, and supports better posture and movement patterns.

When practiced mindfully, Frog Pose can:
• Ease lower back discomfort by reducing hip and pelvic tightness
• Lengthen tight hamstrings and inner thighs
• Release glute tension that often contributes to stiffness and pain
• Support joint health and overall flexibility

Remember, tight hips often show up as low back pain. Creating space in the hips allows the body to move and heal more efficiently.

✨ Ready to feel the difference?
Join me for my weekly stretch class at or book an assisted stretch session for personalized, hands-on support to help your body release, reset, and restore.

Your body is always working to heal, let’s give it the support it needs.

12/09/2025

Ladies, let’s talk strength training….one of the most powerful forms of self-care we can give our bodies. ✨

As women, lifting weights isn’t just about building muscle… it’s about protecting our joints, supporting healthy aging, and preserving our strength for years to come.
Regular weight training helps reduce age-related bone loss, boosts muscle mass, supports mobility, and keeps our bodies resilient and active. Strong muscles = strong joints, strong bones, and a stronger YOU.

Your future self will thank you for every rep, every set, and every moment you choose to stay consistent.

It’s never too late to start. Get out, pick up those weights, and make strength training a non-negotiable part of your wellness journey. 🏋🏽‍♀️✨

Let’s get stronger together. 💛💚 Come check me out in class this week.

12/05/2025

Movement is medicine.
Our bodies are always assisting us in healing — they work every single day to keep us balanced, strong, and alive. But we still have to do our part. We have to move, nourish, stretch, rest, and show up for ourselves if we want to stay healthy.

If you’re ready to feel stronger, more mobile, and more confident in your body, let’s work.
Book a session with me today and invest in your wellness.

12/04/2025

Choosing healthy habits is choosing you.
It’s choosing the version of yourself that feels stronger, lighter, clearer, and more confident. But let’s be real….it’s not about perfection. It’s about consistency. Showing up when it’s hard. Staying disciplined when the excitement fades. Keeping your eyes on the life you want, even on the days you don’t feel like it.

Every choice you make is a step toward a better, healthier life. Stay the course. Stay committed. Stay focused on YOU. The results will follow….they always do.

If you’re ready to start or restart your fitness journey with a community that pushes, supports, and inspires you, come join us at .
Your transformation starts with one decision. Let’s get to work. 💪🏽✨

12/03/2025

Last night I had the chance to meet virtually with a beautiful group of women of the Mom Circle with , and we went deep into hormone health, self-care, and putting YOU first. 💛✨
Healthy eating, consistent movement, and real rest aren’t luxuries — they’re foundational to keeping our bodies balanced and our spirits strong.

I’m looking forward to hosting more sessions like this. Connecting with the community will always be my favorite part of this journey. 💚

Let’s stay committed to our health, inside and out. Your body will thank you later. 🌿

12/01/2025

This week makes one full year of getting my ass kicked in with . From day one I knew this class was going to challenge me in every way, and honestly I needed it. Because who told my ass to get that damn big??

I’m thankful though, even if I cuss Kai out in my head every single class. And shoutout to Walter too. He’s been pushing me since the beginning. Both of them told me I did amazing on my first day… even though it damn sure didn’t feel like it.

So pull up this Tuesday and Thursday and come get your ass kicked with me. I promise it’s worth it.

Address

Atlanta, GA

Website

https://linktr.ee/rosalynrenay

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