Glenda Young - Health, Beauty and Aging Coach

11/06/2025

I would appreciate your vote

Living Life To The Fullest And Staying Young At Heart By Being A Healthy Aging Coach. Ready To Shine At 82 Years Young

10/31/2025

In top 15 in my group.. cast your daily free vote

Living Life To The Fullest And Staying Young At Heart By Being A Healthy Aging Coach. Ready To Shine At 82 Years Young

10/29/2025

Glowing with her natural beauty

10/29/2025

I would appreciate your vote for this worthy cause.. awareness to Breast Cancer.

Living Life To The Fullest And Staying Young At Heart By Being A Healthy Aging Coach. Ready To Shine At 82 Years Young

10/27/2025

🤩 Congrats Jodie B. from Australia 🇦🇺

46 vs 49 years old… and she’s living proof that age doesn’t slow you down when you fuel your body the right way 💪

No crazy gym routines. No extreme workouts. Just consistency, smarter nutrition, and being part of an incredible community that supports growth inside and out ❤️

Her transformation through her late 40s is unreal, strong, confident, and thriving through the menopausal years instead of struggling through them 👏

This is what happens when you commit, stay coachable, and keep showing up for yourself 🔥
💝

10/25/2025

Now in top 20.. thanks for your daily votes

Living Life To The Fullest And Staying Young At Heart By Being A Healthy Aging Coach. Ready To Shine At 82 Years Young

10/21/2025

Fuel your week with balance and flavor! 🥗
Create your own Power Bowl with this simple formula:
✅ Lean protein (grilled chicken, salmon, or black beans)
✅ Whole grain (brown rice, quinoa, or cauliflower rice)
✅ Colorful veggies (spinach, peppers, cucumber, tomatoes)
✅ Healthy fat (avocado, olive oil, or nuts)
✅ Optional: top with a drizzle of Greek yogurt dressing or salsa

It’s quick, customizable, and perfect for meal prep.
💬 What’s your go-to combo for a healthy power bowl?

10/20/2025

10/20/2025

Bridge Pose is more than a stretch — it’s a powerful way to build strength and restore balance in both body and mind. By lifting your hips and engaging your core, you activate stomach and thigh muscles, burn excess fat, and improve digestion. This gentle backbend also helps reduce neck pain, release stress, and ease feelings of depression. Practicing daily can strengthen your inner resilience while helping you feel lighter and more at ease. Your wellness journey starts with small, consistent steps — why not try holding Bridge Pose for a few breaths today and notice the calm it brings?

10/19/2025

Living Life To The Fullest And Staying Young At Heart By Being A Healthy Aging Coach. Ready To Shine Again!

10/18/2025

Have you casted your daily free vote

Living Life To The Fullest And Staying Young At Heart By Being A Healthy Aging Coach. Ready To Shine Again!

10/17/2025

🥗 Dinner made SIMPLE, healthy, and protein-packed!
These One-Sheet Fajitas are full of lean protein, colorful veggies, and flavor—without the hassle.

✅ Ingredients:

• 1 lb chicken breast, sliced thin

• 3 bell peppers, sliced

• 1 red onion, sliced

• 2 tbsp olive oil

• 1 tbsp chili powder, 1 tsp cumin, 1 tsp garlic powder, pinch of salt & pepper

• Fresh lime & cilantro for topping

👩‍🍳 Instructions:

1. Preheat oven to 400°F.

2. Toss chicken + veggies with oil + spices on a sheet pan.

3. Bake for 20–25 minutes until chicken is cooked through.

4. Squeeze with lime, sprinkle cilantro, and serve in lettuce wraps or whole-grain tortillas.