Cafe Physique

11/17/2025

11/02/2025

https://www.facebook.com/share/p/1ANYQ4XwJp/

Most people wait until January to start fresh, but transformation begins with the small choices you make today.

Start with one thing.
Pray when you wake up.
Swap one processed food for something real.
Go for a walk after dinner.
Eat slowly and stop when you’re satisfied.
Have a protein-rich breakfast before holiday events so you’re less likely to overindulge.
Add apple cider vinegar or lemon water before heavy meals to support digestion.
Get to bed on time.

And don’t forget connection.

Share meals with people you love.
Put your phone away at the table.
Be present, laugh more, and make time for real conversations.
Community and gratitude heal the body just as much as good food and sleep.

Lean into what truly restores you.

These next two months can set the tone for your entire year ahead.

Let’s walk into 2026 with strength, clarity, and sustainable habits that last.

If you’re not already, make sure to follow my account, .

07/27/2025

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06/30/2025

Truth!

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06/25/2025

One of my favorite summertime meals!

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Caesar-Marinated Chicken Zucchini Kabobs made with my homemade Caesar salad dressing and grilled romaine for a low-carb, high-protein, gluten-free and delicious summer dinner!

WW Pts: 3 Cals: 289 Protein: 40.5 Carbs: 9.5 Fats: 10
https://www.skinnytaste.com/caesar-marinated-chicken-kabobs-with-zucchini-and-grilled-romaine/

06/23/2025

3 M's

05/01/2023

Healthy lunch and learn! Kim's cooking demonstration was a success! Thanks, Lazega & Johanson, for allowing us to share our passion for a healthy lifestyle with your firm!

04/14/2023

I'm excited to introduce our new instructors!!!

12/27/2022

Who else needs to get back on track after the holidays? 🤚