Jenika Jensen

10/15/2025

This immersive experience combines somatic exploration, breathwork, and sound frequency healing to guide you beyond the conscious mind and into the deeper layers of your being. ✨

Join Us for a 💫Nervous System Reset 🧠🫁🫀😌
Gentle Movement, Breath, & Frequency Healing Journey
Co-led by
🗓 Sunday, October 26th, 2025
🕐 1:00 PM – 4:00 PM
Roswell, GA - Link in Bio

Together, we’ll create a restorative space to release what no longer serves, reconnect to the body’s innate intelligence, and awaken the power of inner healing.

✨ Sound frequencies have been shown to synchronize brainwaves and influence cellular function, supporting deep physiological and emotional recalibration.

10/12/2025

Huge thanks to for having us! 🐐🧘‍♀️
Between the laughter, the cuddles, and the little hoofed helpers keeping us on our toes, this goat yoga session was pure joy. ☺️
Grateful for everyone who came out to stretch, smile, and share the good vibes, community moments like these are what fill the heart. 💛
Check out more cuteness with 💗

08/20/2025

Such an incredible honor to guide the amazing team at The American Society of Interior Designers, sponsored by Benjamin Moore, through a morning wellness practice 🌿✨ We flowed gently through yoga and melted into a soothing sound bath to recenter the nervous system and start the day with deep intention.

BenjaminMoore
ASID Georgia

07/12/2025

Such a great talk on Dharma | Purpose and being in your element, in your nature, grounded in meaningful and purposeful relationships.

Join my Global Retreats: https://linktr.ee/vedaji🔔 Remember to like, subscribe, and hit the bell icon to stay updated with our journey into the world of sel...

07/12/2025

💕The cutest Goat Zen & Sound Bath at 💫 Its always so sweet and heartwarming to connect with all these amazing animals!
🥰Join me for the next in July 27th at 7pm! 🐐

06/29/2025

Last weekend, I co-facilitated an incredible event with - Sean Owen 💫 Reflecting on such an incredible experience. It was an honor to guide a community so willing to grow and show up for themselves and for one another. The power of community reaches far beyond what we can fully understand. When people come together with intention to heal, the impact is profound. 🤍

06/16/2025

Sound Healing ⇢ It’s science-backed. 🔬🧬
When exposed to therapeutic sound frequencies, your body begins to shift into a parasympathetic state, where rest, repair, and digestion occur. This calming effect is measurable: studies show that sound baths can lower cortisol levels, regulate heart rate variability, and even reduce markers of inflammation.

Vibrational therapy, whether through singing bowls, tuning forks, or vocal toning, interacts with the nervous system, helping to down-regulate the stress response and synchronize brainwave activity to more meditative states like alpha and theta waves. 🧠

At the cellular level, sound influences water molecules, fascial tissue, and bioelectric patterns, contributing to a sense of realignment and coherence in both body and mind.

While the experience feels mystical, the effects are profoundly physical—slower breath, a steadier heart, a quieter mind. 😌

💫 Sound is not just heard—it is felt, absorbed, and remembered by the body. 🧬

Next Event ⇢ June 21st 3-6pm Atlanta, GA Link in Bio - Nervous System Reset

egulation

Thank you for helping me capture this moment! 📸

06/14/2025

Cacao Mediations with .co 🤎 My favorite cacao! 💜

✨ This “food of the gods” has so many benefits, but it’s important to know what you have quality ceremonial cacao in order to get the most benefits.

My favorite include, grounding and heart opening. Due to its magnesium content it can often help calm the body and get a sounder nights sleep. It can also be very helpful with reducing menstrual cramps. 🙌

When I want to spice it up. I’ll often add a little local honey, cinnamon, and maybe some organic vanilla. ☺️

Check out .co and their wonderful selection.
To find out more about cacao follow their instagram, they are always posting wonderful information. 💜

06/09/2025

+ Nervous System Reset
with &
Join us for a co-facilitated healing journey designed to regulate your nervous system, release stored stress, and realign with your natural state of peace.

In this sacred 2-hour experience, we'll blend:
Breathwork to clear stuck energy and calm the mind Gentle yoga to awaken the body and support somatic
release
Sound healing with bowls, gongs, and live instruments to soothe and rebalance
Guided meditation to reconnect with your inner stillness

This is your space to:
Let go of overwhelm
* Reconnect to your body
Awaken the wisdom within
Whether you're healing from stress, burnout, or simply seeking to deepen your connection to self, this reset is for you.

Come as you are. Leave nourished, grounded, and renewed.
Location: Roswell, Ga
17 Date/Time: June 21st - 3-6pm
Limited spots available - DM to reserve your space.
Let's breathe, move, and return home - together.

03/09/2024

To all my ladies, take time this month to honor yourself. All the little things that make you, you. Embrace all your imperfections. Perfection is overrated. Much love and Happy International Women’s day (March 8th) & Happy Womens History Month 🫶 Let’s stop comparing and make history together! 💫💞



Photo by the talented

12/18/2023

🔥😅 CREATIVE FIRE w/
PHOTOGRAPHER
MUA
HAIR
Location

This entire crew so incredibly talented.
Absolutely love coming together and creating such spectacular images.