PMH Wellness

11/30/2022

04/22/2020

Let's eat to live!

Proteins are made of amino acids, small units necessary for growth and tissue repair. Protein is the body's most plentiful substance except for water and, possibly, fat. Animal foods such as meat, fish, poultry, milk, and eggs are rich in protein. Good plant sources of protein are beans, peas, nuts,...

03/21/2020

Another tool to improve brain chemistry! .

Everyone has the ability to build mental strength, but most people don't know how. We spend a lot of time talking about physical strength and physical health...

03/21/2020

As we all sort through this difficult time, let us remember to refocus on what matters most. Whatever that is for you, center on that very thing and allow it to motivate you! We are ALL so much stronger than we know.

Peace and Blessings to all on this great planet.

God Bless,

PMH Wellness, LLC

03/19/2020

Boost your immune system!

12/25/2019

Let food be thy medicine - Hippocrates

Healthytarian Living with Evita Ochel (http://www.evitaochel.com) and featured guest Dr. T. Colin Campbell (http://nutritionstudies.org/) in a dialogue about...

12/25/2019

Nutrition as your medicine.

NOTE FROM TED: Please consult with a mental health professional and do not look to this talk for medical advice as the intersection of mental health and nutr...

12/02/2019

Hello Beautiful People!!! We hope to see you at the grand opening!!!