Whole Self Psychiatry

01/31/2026

01/05/2026

What We Will Cover:
—> Movement prescription clinically shown to reduce anxiety & depression
—> Why less exercise can be more effective than doing more
—> How to build identity-based habits so movement becomes automatic You don’t need more motivation.
You need the right dose of movement.

01/02/2026

Want specific, accessible tips on how to reduce the negative impact of notifications on your life? Subscribe to our newsletter on the ADHD page of our website!

12/19/2025

Learning about ADHD can feel really good also when hyperfocus kicks in!

If these experiences resonate, it’s not because your brain is broken. It’s because your brain works differently.
Your planning spirals, deep dives, & daydreaming all have real scientific explanations.
So when guilt or overwhelm shows up, try curiosity instead. Your lived experience makes sense. 🧠✨.

12/18/2025

Neurotypical 🧠: can engage in tasks because they are important. Neurodivergent 🧠: need novelty, urgency, interest, or external pressure to engage in tasks.

12/18/2025

A little late, but still important news 👀
Another antipsychotic has been approved as an adjunctive treatment for major depressive disorder.

What does that mean?
This medication can be added alongside an antidepressant when someone hasn’t experienced full relief from their depression symptoms.

More tools doesn’t mean one-size-fits-all — but it does mean more options for personalized care.

11/30/2025

The holiday season can be a tough time for many. If you're feeling emotionally drained after Thanksgiving, please know you're not alone. We're here for you, and we hope you find peace and support during this time.

11/24/2025

Studies reveal pediatric neurologists often receive insufficient training to treat motor impairments in autism, impacting patient care. If you or someone you know has autism, continue to speak up about motor skills and their potential long-term effects on development.

11/23/2025

You’re not alone or crazy if you’re going through perimenopause or menopause and physical activity isn’t giving you the same results as before. Science proves that menopause affects muscle health. A new study discovered a biomarker in urine that could lead to more tailored interventions and a deeper understanding of women’s health.

11/22/2025

Incredible update from the Physical Activity Alliance. Changes will begin in 2026 as they are part of the finalized physician fee schedule published by Centers for Medicare & Medicaid Services.