The Align Room Podcast

12/07/2025

Watch the full video on our podcast youtube channel! Episode🎉 7 is upnext, dont miss out on a breakthrough. Please share this year into next year🔔🎁🎊😉

12/07/2025

FOLLOW ALONG ON INSTAGRAM AS WELL!

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This week we are wrapping up our understand of what it means to have MEANINGFUL CHANGES IN THIS SEASON OF LIFE! WE UNCOVER SO MANY GEMS. JOIN US ON YOUTUBE! EPISODE 6 IS A MUST SHARE, SO PLEASE DO🙋🏾‍♀️🎙🙋🏾‍♀️🎊🙏🏽

12/07/2025

It's the season of giving, and we are serving up exciting episodes that stimulate the mind, body and soul. Tap all the way in by catching up on episodes 1 through 6️⃣ as we prepare episode 7️⃣!!

Be safe...Have fun...Stay healthy.....and dont for that selfmastery is a lifestyle and alignment is the goal. Keep getting all your reindeer in a row.😁 🎉🔔 ☃️😉

12/04/2025

Episode 6 Out Now!

We just dropped a new episode, and this one hits home. We’re talking about the meaningful changes happening in this season of life — the shifts, the growth, and the decisions that shape who we’re becoming.

If you’re in a chapter where life is stretching you, leveling you up, or calling you to realign, this episode is definitely for you.

🎧 Watch here: [https://youtu.be/E6-KNee7Qa8]

LINK IN BIO
FOLLOW ALONG ON INSTAGRAM FOR MORE!🙌🏽

11/27/2025

Makes sense to us😆!

11/16/2025

JOIN US ON YOUTUBE AS WE EXPLORE
FRIENDSHIPS AS AN ADULT... Episode 5🎊

Our social circles play such a large role in our daily lives, at all ages. Whether you are an introvert or extrovert, we all need really good friends sometimes, and perhaps even more so as we age.

What are some traits/values you looking for when considering someone to be friendship?
Do you still have friends from childhood?
Do you have all new friends at this point in life?

Episode 5 is live! https://youtu.be/uDgeNUjN1MY
DONT FORGET TO LIKE COMMENT & SHARE.
SEE YOU IN The Align Room Podcast

Friendships take on a different quality in your 40s and 50s. Some fade, some evolve, and others show up right on time. In this episode, Capusine and Vanessa ...

11/13/2025

👀
Grab your glasses for this one🧐
How you think shapes what you see!
Read that twice.

In other words your inner and out world experience is heavy impactful by how you perceive people, places and things.

Question what you see by paying attention to how you think 🤔... ALIGNMENT IS THE GOAL🎯
Share this with 3 friends💜💛

11/13/2025

Selfmastery is a life style...
Alignment is the goal.

🎙💛🎙💜🎙💛🎙💜🎙

Catch up on Episodes 1 through 4...be have more!
Subscribe, like, follow, comment, share.
Welcome to THE ALIGN ROOM PODCAST.

11/13/2025

Do you have quality friends?

This week we will be taking inventory of our friendships and associates. Lets take a closer look at the relationships we have formed around us.
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Do we have the correct support systems in place, our wellness teams secured, and the right positions being held my people who love us the most???
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How are your friendship going this year?
Episode 5 is up next, subscribe and stay tuned



#2025

11/06/2025

Team work, makes the dream work!

Happy 🍂☀️ 😊 🍂 from us to you👋🏽⚘️
May this month be filled with clarity, abundance, love, peace, success, fun, discipline, health and strength.

Enjoy the best self development podcast out.

Follow hosted by
Capusine &
Vanessa .skin.atl

SETTING BOUNDARIES IN 2025 - LINK IN BIO

🎙🙏🏽✔️Don't forget to 🙌🏽🎙

11/04/2025

Truth or verity is the property of being in accord with fact or reality. In everyday language, it is typically ascribed to things that aim to represent reality or otherwise correspond to it, such as beliefs, propositions, and declarative sentences.

EPISODE 4 OUT NOW ON YOUTUBE
Enjoy each personal development as we share our experiences and tips to navigating boundaries, routines, peace and so mich more this season🌟🍂🍁







❤️

11/04/2025

Your mind is far more powerful than you can imagine.
You have the power to co-create your life.
Enjoy the process, and make room for error and realignment.


JOIN US ON YOUTUBE 💜🙏🏽💛

EPISODE 4 OUT NOW : SETTING BOUNDARIES IS 2025

LINKS IN BIO🎞🎙⚖️







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