Unprocess Me

08/10/2022

Your THOUGHTS are the root cause of all evil and YOUR emotional suffering. Change your thoughts and you can change your life.

08/09/2022

We create our own heartbreak through expectations. It is never the person or the circumstance but the expectations we had in that particular person that we are upset with.

08/07/2022

V

06/08/2022

The term "coming out" is mostly used nowadays in reference to people who are gay, but it is not only those who are hiding their sexuality who can benefit from "coming out" - it is ANYONE who is hiding a part of who he or she authentically is from the world out of fear of being shunned.

Who you are is who you are. You don't need to create the real you and you certainly don't need me or anyone else to tell you how the real you should be.

You simply need to let this person step out from behind all those facades that have concealed you from the rest of the world and even from yourself.

As you muster the courage to express yourself fully and let go of your need to prove yourself to others or hide yourself from others, you will gradually become more comfortable with being you.

Reveal yourself one step at a time

06/05/2022

If you have the SAME damn thoughts, you are gonna have the same DAMN day!

05/18/2022

There is a voice inside all women. We strive so mightily to be good: good wives, daughters, mothers, employees and friends. We hope all this striving will make us feel alive. Instead, it leaves us feeling weary, stuck, overwhelmed and underwhelmed. We look at our lives and wonder: Wasn’t it all supposed to be more beautiful than this? Who do I really want to be? We quickly silence that question, telling ourselves to be grateful, hiding our discontent – even from ourselves.

At first, I tried to ignore these thoughts. But I soon realized that they had come from within. This was my own voice, the one I had buried beneath decades of cultural and religious conditioning and allegiances.

This was my voice of the girl I had been before the world told me who to be. Women yearn to be free; yet, we often feel encaged in our daily lives consumed by fear and unworthiness.

Its time to embark on a transformational journey to become who you were always meant to be.

04/15/2022

04/13/2022

Where are the places we go to when we fall short? Shame, guilt, humiliation and embarrassment. I have definitely felt a whirlwind of all these lately.

These 4 terms are sometimes used interchangeably even though the experiences are very different in terms of biology, biography, behavior, self-talk etc.

Shame - I am bad. The focus is on self, not behavior. The result is feeling flawed and unworthy of love, belonging and connection. Shame is not a driver of positive change.

Guilt - I did something bad. The focus is on behavior. Guilt is the discomfort we feel when we evaluate what we have done or failed to do against our values. It can drive positive change and behavior.

CONNECTION along with LOVE and BELONGING is why we are here and it is what gives purpose and meaning to our lives. Shame is the fear of disconnection. It is the fear that something we've done or failed to do, an ideal that we have not lived up to or a goal that we have not accomplished makes us unworthy of connection.

I am learning that the antidote to Shame is empathy. If we reach out and share our Shame experience with someone who responds with empathy, Shame dissipates.

Self compassion also helps us move through Shame. Self compassion is often the first step to healing Shame - we need to be kind to ourselves before we can share our stories with someone else.

04/10/2022

Do you know what your nutritional deficiencies are? Being deficient in vitamins and minerals can be the root cause of your chronic health conditions/symptoms. Vitamins and minerals are the building blocks of what we are actually made up of, so if even ONE of these is low or deficient it is going to throw off your entire bodies ecosystem and your body will no longer be in homeostasis/in balance.
Vitamin B6 is just ONE nutrient that is an essential part of nearly 200 chemical reactions in your body, and it’s necessary for processes like brain development and transporting oxygen through your bloodstream. It also helps you maintain a healthy nervous and immune system.
You can get a Vitamin panel test through your physician OR get your own through via their website.
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04/08/2022

Are you toning yourself down for others to feel comfortable with you while struggling to connect with your authentic self? Our job in this lifetime is not to shape ourselves into some ideal we imagine people want us to be but to find out who we already are and become it.

Stop asking for permission to be who you REALLY want to be. Stop being concerned about what people are going to say sis! When you act on the truth of who you are, you stop resisting and everything becomes EASIER!

Trust your female intuition and step into your divine feminine energy. You already have all the answers inside of YOU! Stop people pleasing.

So go ahead and post that photo they told you was too sexy or too much! Say the s**t you been too scared to say! Do it today. I dare you.

To love oneself is the beginning of a life-long romance.

04/07/2022

All gas and no brakes and I ain't slowing down no time soon. Don't rely on the foundation of your past to create your future. If you want to create a future that is beyond what you have already done or beyond what you are capable of today, it is going to require you to become a NEW version of yourself. Stop LIMITING Beliefs!! Reinvent yourself. Create a NEW story and get rid of the old one you keep telling yourself and other people.