Just Plain Healthy

Just Plain Healthy I am Dr. Sandy Turner, Chiropractor and essential oil educator. Here you can find recipes, informa

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09/24/2025

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Recent research from Purdue University found that using scented wax melts can produce indoor air pollution in the form of nanoparticles that is comparable in concentration and respiratory exposure to emissions from diesel engines. This finding challenges the perception that flameless scented products are a safer alternative to burning candles.

Unlike diesel fumes, which come from combustion, wax melts produce nanoparticles through a chemical reaction. Scented wax melts release high levels of volatile organic compounds (VOCs), specifically fragrant compounds called terpenes, when heated. The terpenes react with naturally occurring ozone in the indoor air. The product of this reaction is new nanoparticle formation.

A study published in Environmental Science and Technology Letters found that scented wax melts created nanoparticle concentrations similar to those emitted by gas stoves, scented candles and diesel and natural gas engines.

Respiratory tract modeling showed that the particles created by wax melts resulted in dose rates comparable to those from sources like diesel engines. The small size to these nanoparticles allows them to pe*****te deep into the lungs.

Scented wax melts also contain endocrine disruptors like phthalates, which are chemicals found in fragrances that can interfere with hormones. A 2025 American Chemical Society study highlighted that compounds released from scented wax melts can react with indoor air to form potentially harmful particles, and other research confirms volatile organic compounds (VOCs) such as formaldehyde and benzene can be released from these products.

Endocrine disruption is a huge concern as it can lead to extreme hormonal imbalances, infertility, metabolic disorders, developmental abnormalities, reduced brain function, weakening of the immune system, and even is linked to increased cancer risk.

PMID: 39957788, 38222738

First glaze firing Friday with my new kiln. I never realized  how impatient I was until I had to wait almost 24 hours fo...
04/07/2024

First glaze firing Friday with my new kiln. I never realized how impatient I was until I had to wait almost 24 hours for it to cool. đŸ¤£There were several duds and disappointments but these were my favorites;). They aren't perfect but I will be using these glaze combinations again.

11/13/2023
Loving this Christmas in Edinburg colorway by  . It's getting me in the holiday mood. Pattern is Mistake Rib by purl Soh...
10/20/2023

Loving this Christmas in Edinburg colorway by . It's getting me in the holiday mood. Pattern is Mistake Rib by purl Soho.

Beautiful RaKu vase from the Yellow daisy festival today. It was great to meet Moira . I love this!  I can't believe you...
09/10/2023

Beautiful RaKu vase from the Yellow daisy festival today. It was great to meet Moira . I love this! I can't believe you used a butterfly.

Some great tools for the summer season!
06/08/2022

Some great tools for the summer season!

Good Morning! Just some cuteness for your Monday!
01/31/2022

Good Morning! Just some cuteness for your Monday!

Did you get your Japanese Peppermint yet? Looking for some great blend ideas. Give some of these a try. Let me know whic...
01/11/2022

Did you get your Japanese Peppermint yet? Looking for some great blend ideas. Give some of these a try. Let me know which is your favorite!

Don't forget to regularly clean your diffuser. A little vinegar and water and a drop lemon oil does the trick. Make sure...
01/10/2022

Don't forget to regularly clean your diffuser. A little vinegar and water and a drop lemon oil does the trick. Make sure not to get the electric components wet. Depending on your diffuser you may need a few cotton swabs to help wipe tight areas.

One thing we can prioritize this New Year is to ditch the toxic cleaners environmentally harmful containers and swap the...
01/08/2022

One thing we can prioritize this New Year is to ditch the toxic cleaners environmentally harmful containers and swap them out with non toxic plant derived cleansers and refillable glass bottles. It's so simple yet so impactful! You can't control every place you go, but you can control what you use in your home. doTERRA makes it simple for you to reduce the use of plastic in your household, save money, and keep your home clean. Made for the conscious consumer, abode delivers efficacy, sustainability, and aesthetic value… naturally. No compromises. With the abode line, you can rest assured your cleaning and household products are what you’ve been looking for: natural, non-toxic, and effective.
You're trading in ...
Parabens
Formaldehyde or formaldehyde donors
PEGs
Dyes
Triclosan
Synthetic fragrances or phthalates
Silicones
Petroleum-derived ingredients
Propylene glycol
For . . .
CPTG Certified Pure Tested Gradeâ„¢ essential oils
Simple ingredients of the finest quality from Mother Nature
Clean never felt so natural.

When you place a 125 PV loyalty order by January 15, a free 15 mL bottle of Japanese Peppermint will automatically be ad...
01/07/2022

When you place a 125 PV loyalty order by January 15, a free 15 mL bottle of Japanese Peppermint will automatically be added to your cart—available while supplies last.

Take a deep breath and enjoy the crisp, cool aroma of Japanese Peppermint. This unique variety of Peppermint essential oil is beyond refreshing and offers many internal and aromatic benefits.

Diffuse to create a fresh and uplifting environment.
Add a few drops to tea for a refreshing pick-me-up.
Combine with Fractionated Coconut Oil to enhance a post-workout massage.
Rub diluted into your temples and the back of the neck at the base of the skull.
Add a few drops to a spray bottle with water and spritz on fabric, upholstery, coats, scarves, and more
Add a drop to drinks or dishes for a minty flavor and internal benefits.

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