Dr. Tess Thomas

Dr. Tess Thomas Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Dr. Tess Thomas, Atlanta, GA.

Sweat and Sassy is a health and fitness brand serving to help busy Moms reach their optimal health and wellness - through fitness, meal plans and accountability.

11/20/2025

Menopause doesn’t have to mean feeling powerless over your heart, brain, or bones — and the FDA’s newest update finally reflects what decades of 🩵 data have shown.

Women who begin HRT within 10 years of menopause (usually before age 60) see powerful protective benefits:
• Up to 50% lower risk of cardiovascular disease
• 35% lower risk of Alzheimer’s disease
• 50–60% fewer bone fractures

For so many women, this is life-changing news.
And for my diabetic and prediabetic clients?
Stable hormones = better insulin sensitivity, fewer blood sugar swings, improved sleep, and easier weight management. When estrogen drops, blood sugar usually climbs — so supporting hormonal health matters more than ever.

This isn’t about “anti-aging.”
This is about quality of life.

Want a simple plan to help balance blood sugar naturally right now?

➡️➡️FOLLOW ME and Comment HEALTHY and I’ll send you a 7-day kickstart meal plan.

11/20/2025

We’ve all been there…
Eat healthy all day → feel proud → 11:00 PM hits → suddenly every cupcake on earth starts whispering your name. 😂

Here’s the truth:
Late-night cravings aren’t a lack of willpower — they’re usually low protein, low fiber, or forgetting to actually eat enough earlier in the day.
Your body isn’t trying to betray you… it’s trying to catch up.

If you want to stop the nighttime snack attacks, start with:
✨ More protein at breakfast
✨ Balanced carbs at lunch
✨ A real afternoon snack with fiber
✨ And a kitchen “closing time” you actually stick to 😉

Want help keeping blood sugar stable without white-knuckling through cravings?

➡️➡️ Comment HEALTHY and I’ll send you a free 7-day kickstart meal plan.

⸻

11/20/2025

“She found her shot because someone tapped the backboard.”

This is what support looks like.
This is what community looks like.
This is what hope looks like.

And if you’re working on reversing prediabetes or managing type 2, you deserve the same kind of support —
someone helping you find the target when you can’t see it.

You’re not supposed to do this alone.
Tag your friend and hit the follow button if you’re ready to shoot your shot! 🏀

11/19/2025

Hi future bestie 👋

I will never regret the hours I spent trying to figure out how to make healthy meals and of course: desserts. Trying to find treats that would not bump my sugar and allow me to still reverse pre-diabetes while not gaining weight. 🙏🏼

Now I found freedom from dieting and constantly counting calories as I found an eating plan that works - which focuses on water first and veggies most and allows for the occasional treat. Not a cheat ->where I feel guilty and slide down into a rabbit hole…

So, if you’re ready for 👊🏼the same, the number one most important thing you can do is start working on your water intake. The goal is to drink 1/2 your weight in ounces. So if you weigh 150lbs then 75 ounces. Plan to do this daily. (if you have a medical condition that prevents you from drinking water, then don’t do this without talking to your healthcare provider)

——> If you’re ready learn exactly how you can enjoy healthy treats then comment: COOKIE and grab my healthy desserts 🍨 guide!

Almond Flour Chocolate Chip Cookies

Ingredients:

• 2 cups almond flour
• 1/4 cup coconut oil, melted
• 1/4 cup maple syrup
• 1/2 teaspoon baking soda
• A pinch of salt
• 1/2 cup dark chocolate chips

Directions:

1. Preheat Oven: Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
2. Mix Wet Ingredients: In a bowl, combine melted coconut oil, maple syrup, and vanilla extract.
3. Add Dry Ingredients: Stir in almond flour, baking soda, and salt until well combined. Fold in the dark chocolate chips.
4. Shape Cookies: Drop spoonfuls of the dough onto the prepared baking sheet, and gently flatten them into cookie shapes.
5. Bake: Bake for 10-12 minutes or until the edges are golden brown.
6. Cool: Let the cookies cool on the baking sheet for a few minutes before transferring them to a wire rack to cool completely.

Don’t forget to follow

11/19/2025

👉 Imagine skipping free veggies when you can spend $40 on “gut health” gummies.”

Wild how we’ll roll our eyes at broccoli but happily throw $40 at gummies because the label says “gut health.” 🥦 The truth? Fiber from real veggies is the OG gut healer. It keeps digestion smooth, balances blood sugar, and feeds the good bacteria that supplements are trying to mimic.

Save your money, eat your veggies, and let food do the job it was designed to do. 🙌

💬 Comment SOUP and I’ll send you my free guide with delicious, blood-sugar-friendly soup recipes packed with veggies your gut will love.


Address

Atlanta, GA

Telephone

+12158066500

Website

https://drtessthomas.myflodesk.com/budgetfriendly

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