Muscle Karr Fitness

09/26/2025

"Statins Are The Best Selling Harmful Drugs In History.

Statins Cause These Chronic Health Conditions:
Aphasia
Dementia & Alzheimer's Disease
Cancer
Pancreas Inflammation
Liver Inflammation & Damage
Diabetes
Heart Failure
Vertigo & Dizziness
Cognitive Impairment
ALS (Lou Gehrig's Disease)
Hormonal Deficiency
Brain Damage
Multiple Sclerosis
Muscle Pain
Depression
Parkinson's Disease
Muscle Tearing (Rhabdomyolysis)
Fatigue
Weakness
Neuropathy

Check your TG/HDL ratio which optimally for low cardiac risk is less than 1.5---if yours is below that, you are at very low risk for any heart issues. If the ratio is higher than 1.5---change your diet to lower triglycerides & raise HDL.

Triglycerides will lower very quickly when the following are removed from the diet: seed oils, sugar, grains, processed foods & starchy carbs. HDL can be raised thru strength training & eating a whole foods animal sourced diet of beef, eggs, seafood, butter, ghee, etc."
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09/05/2025

Modern food is wrecking us slowly. Physically, mentally, & generationally.

The solution isn't more supplements but instead to return to what actually works: Nutrient-dense, ancestral foods that built humanity.

A diet rich in fat-soluble vitamins (A, D, K2), raw dairy, seafood, and organ meats.

Once traditional diets were replaced with processed food...
· Faces narrowed
· Dental arches collapsed
· Immunity plummeted
· Birth defects increased

This didn’t take generations. It happened immediately.

Foods (like fish eggs, raw butter, liver, and bone marrow) were loaded with the nutrients needed to build strong, healthy humans.

Indigenous diets were 10x more nutrient-dense than modern ones.

Even in the 1930s, traditional diets had...
· 4x more calcium
· 10x more fat-soluble vitamins
· No seed oils, refined sugar, or white flour

Today, most foods are calorie-rich but nutrient-dead.

Our soil determines our health.

Dr. Weston A. Price documented how soil depletion = disease.
He showed that indigenous farmers preserved their soil for centuries.

Modern agriculture?
· Pesticides
· Glyphosate
· Dead soil

Fewer minerals in the soil = fewer minerals in your food.

Real food can reverse disease.

09/03/2025

08/05/2025

05/26/2025

The 18 LAWS Of Discipline...

1. Never take a day off.

Discipline isn’t about working hard when you feel like it.

It’s about showing up even when you don’t.

2. Do what you said you’d do.

Self-respect is built through keeping promises to yourself.

Stop breaking them.

3. Win the morning, win the day.

How you start your day determines how you finish it.

Master your mornings.

4. Don’t negotiate with weakness.

The moment you start making excuses, you’ve already lost.

Stick to the plan.

5. Discomfort is your new best friend.

The things you avoid are the things that will make you grow.

Chase them.

6. Move your body daily.

A strong mind needs a strong body.

Train like your future depends on it—because it does.

7. Delay gratification.

Winners play the long game.

Losers chase short-term pleasure.

Choose wisely.

8. Surround yourself with high standards.

You either rise to your circle’s level or sink to their comfort.

Pick wisely.

9. Get comfortable being alone.

Master yourself in solitude so no situation ever controls you.

10. Discipline beats motivation.

Motivation fades.

Discipline is the habit that keeps you going when motivation dies.

11. Cut distractions without hesitation.

If it’s not making you better, it’s making you weaker.

Learn to say no.

12. Control your emotions.

Never let your feelings dictate your actions.

Logic and discipline must lead.

13. Create a daily system.

Success isn’t built on randomness.

Structure your days so discipline becomes effortless.

14. Go to war with your weaknesses.

Face them, attack them, and destroy them.

That’s how you level up.

15. Do the hard things first.

The longer you delay them, the more power they have over you.

Handle them now.

16. Keep your word.

If you can’t trust yourself, how can anyone else?

Integrity is everything.

17. Master your vices.

Addictions, bad habits, and distractions will destroy you if you let them.

Stay in control.

18. Become a machine.

A disciplined man doesn’t rely on feelings.

He operates on principle, no matter what. 💪😉

02/03/2025

https://www.facebook.com/share/r/15Aqn25A1e/?mibextid=D5vuiz

02/03/2025

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02/03/2025

https://www.facebook.com/share/r/18FGMTedSD/?mibextid=D5vuiz

01/03/2025

Health authorities in Europe are probing whether Ozempic and similar weight loss drugs may cause blindness, following studies linking them to a rare eye condition.

Harvard researchers flagged concerns in 2023 after three patients using Ozempic developed non-arteritic anterior ischemic optic neuropathy (NAION) within a week. This condition disrupts blood flow to the optic nerve, potentially leading to blindness. Their findings showed Ozempic users had double the risk of developing NAION.

Recent Danish studies have strengthened this connection, prompting the Danish government to request a formal investigation by the European Union. Researchers in Denmark found that while the absolute risk remains low, Ozempic users face a heightened likelihood of developing NAION compared to users of other diabetes drugs.

NAION, which affects around 6,000 Americans annually, is commonly associated with aging, high blood pressure, or smoking. Its connection to Ozempic raises questions, as the drug works primarily by imitating hormones that regulate hunger.

This isn’t the first safety concern tied to Ozempic. Existing warnings highlight risks of thyroid tumors, stomach paralysis, and other side effects like nausea, vomiting, and malnutrition. Some users have also reported suicidal thoughts, sexual dysfunction, and hair loss.

With over 15 million Americans currently using Ozempic or similar drugs, regulators and researchers will be closely watching to determine the full extent of these risks.
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https://www.dailymail.co.uk/health/article-14205789/officials-ozempic-cause-blinding-eye-disease-Denmark-EU.html