WIN with Dionne - Wholistic Insight Now

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WIN with Dionne - Wholistic Insight Now

Balance Coach | Selfcare Enthusiast I Speaker I Health Practitioner I Artisan I Community Advocate

10/28/2025

If you’re ready to protect your energy and thrive without burnout, I’m here to help you make it happen…. Let’s connect!!

10/23/2025

What Checking Emails at 6AM Is Really Doing to Your Body

You can’t focus deeply when your nervous system is already in defense mode.

“What do you mean, Dionne?”

The moment you check your inbox at 6:12 AM…

Your body doesn’t just read an email.

It reads a threat.
A responsibility.
A to-do list before the sun’s even fully risen.

And you’ve already told your brain:
“We’re not safe to rest.”

I used to do this too.

Before I even got out of bed…
my mind was sprinting through unread threads,
while my soul was asking for silence.

Eventually I learned:
You don’t start your dream life in panic mode.

You start it in presence.

Boundaries aren’t just for other people.

They’re for your peace.

If you’ve been waking up wired and ending your days exhausted…

I’m here to help you find a rhythm that honors both your goals and your nervous system.

How do you reset after the workday? Or are you still carrying it into your evenings?

10/09/2025

Consistency beats intensity.

Try these daily… even imperfectly… and feel the shift in 1–2 weeks.

I can help you build simple systems to protect your energy and focus.

[consistency over intensity, daily habits for focus, build simple systems, protect your energy, productivity routines, energy management, mindset and focus, self growth habits, habit consistency, improve focus and wellbeing]

10/07/2025

When I first started practicing strategic self-care, I had a habit I couldn’t shake…
Ending my workday by scrolling.

Emails closed. Brain fried.
And there I was…
Mindlessly thumbing through updates I didn’t even care about.

Until my body started sending signals:
➡ Neck tension
➡ Mental fog
➡ No motivation to cook or move
➡ Just… drained

I kept pushing… Until I realized:
Scrolling isn’t rest.
It’s just noise that looks like rest.

Now? I end my day with what I call a shutdown ritual:
No screens. Just breath. A slow walk. Silence.

Because your nervous system knows.
It’s been carrying you all day.
It deserves a gentle landing.

If you’ve been ending your days wired, not rested…
You don’t need another productivity hack.

You need a rhythm.

DM me “RESET” if that’s what you’re craving.

What does your shutdown routine look like (if you even have one)?

08/27/2025

If this feels like your cycle… there’s a way out.

My free self-care check-in is the reset I used to stop running on empty during my 9–5.

I’ve shared it with every woman I coach since.

Link in bio.

08/21/2025

Is Your Wellness Routine Actually Helping You?

Maybe…. Maybe not.

But here's the reality…

I used to think the "perfect morning routine" was the key to everything.

I had this elaborate 90-minute ritual… meditation, journaling, exercise, healthy breakfast… all packed into one morning.

Sounds good, right??

But here's the thing… it became another thing to check off my list.

The pressure to do it all left me feeling more drained than refreshed.
And missing just one part of the routine? Guilt.

What changed??

I realized that a 5-minute meditation was just as powerful as a 30-minute one.
I had to unlearn the idea that I needed to perform wellness instead of feeling it.

Now, I choose what feels right, in the moment.

If you’re stuck in this cycle of pressure over peace, I’m here to help. Let’s talk.

What wellness practices have you unlearned? Drop a comment and let’s share.

08/13/2025

My First Sale Didn’t Come From Followers. It Came From Connection.

07/24/2025

This isn’t just a checklist… it’s the strategy I share with every woman I coach.

Grab my free self-care check-in… the one I used to stop running on empty.

This isn’t fluff. It’s your reset button.

Address

Atlanta, GA

Telephone

+17704818500

Website

http://www.WINwithDionne.com/

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