WIN with Dionne - Wholistic Insight Now

01/06/2026

This is what professional self-care actually looks like during a work week.

Not spa days. Not quitting your job.

Just small, consistent boundaries that protect your energy and nervous system.

If burnout has been your normal, it’s time to change the pattern.

Comment BREAKTHROUGH to join the 30-Day Burnout to Breakthrough Challenge starting Jan 6.

[professional self care, work week routines, burnout recovery, nervous system regulation, healthy work boundaries, leadership wellbeing, energy management, sustainable productivity, burnout to breakthrough, work life balance]

01/02/2026

The new year week doesn’t have to drain you.

Protecting your peace isn’t selfish. It’s necessary.

A few intentional boundaries now can save your energy as the year begins.

Save this and choose your calm on purpose.
Keywords
new year week, new year burnout, protecting your peace, boundaries at work, emotional wellbeing, work life balance, nervous system regulation, self care routines, mental health in the new year, stress management

12/27/2025

Micro-habits to prevent holiday burnout 👇

• Build buffer time between meetings and plans
• Start your day by naming one thing you’re looking forward to
• Take a 5-minute reset (stretch, breathe, hydrate)
• Soften your body before reacting
• End the day by noting one thing you handled well
• Take a short recharge break when energy dips
• Share how you’re feeling instead of carrying it alone

The holidays don’t need more effort — they need more care.

Small habits steady your nervous system when everything speeds up.

If you’re heading into 2025 already exhausted, join me for the 30-Day Burnout to Breakthrough Challenge starting Jan 6.

Comment BREAKTHROUGH and I’ll send you the details.


[holiday burnout, micro habits, nervous system regulation, energy recovery, burnout to breakthrough]

11/28/2025

The holidays are supposed to be joyful.
So why do so many of us feel:

😫 Exhausted from endless obligations
😰 Stressed about meeting everyone’s expectations
😔 Guilty for wanting a break
🤯 Overwhelmed by it all

Here’s the truth: The holiday season doesn’t CREATE burnout—it REVEALS it.

And January doesn’t magically fix it.

What if instead of surviving the holidays, you used this season to create your breakthrough?

Join me for: From Burnout to Breakthrough: The ROI of Self-Investment
📅 Saturday, December 6th (virtual)
⏰ 11am EST

Learn to work smarter, set boundaries without guilt, and actually ENJOY the season.

Because you deserve more than just making it through.

Link to register in bio and here: https://www.eventbrite.com/e/1968702175202?aff=oddtdtcreator

Join 70M+ creators and sell, share & curate everything you do online. One bio link—your Linktree—brings it all together for your audience.

10/28/2025

If you’re ready to protect your energy and thrive without burnout, I’m here to help you make it happen…. Let’s connect!!

10/23/2025

What Checking Emails at 6AM Is Really Doing to Your Body

You can’t focus deeply when your nervous system is already in defense mode.

“What do you mean, Dionne?”

The moment you check your inbox at 6:12 AM…

Your body doesn’t just read an email.

It reads a threat.
A responsibility.
A to-do list before the sun’s even fully risen.

And you’ve already told your brain:
“We’re not safe to rest.”

I used to do this too.

Before I even got out of bed…
my mind was sprinting through unread threads,
while my soul was asking for silence.

Eventually I learned:
You don’t start your dream life in panic mode.

You start it in presence.

Boundaries aren’t just for other people.

They’re for your peace.

If you’ve been waking up wired and ending your days exhausted…

I’m here to help you find a rhythm that honors both your goals and your nervous system.

How do you reset after the workday? Or are you still carrying it into your evenings?

10/09/2025

Consistency beats intensity.

Try these daily… even imperfectly… and feel the shift in 1–2 weeks.

I can help you build simple systems to protect your energy and focus.





[consistency over intensity, daily habits for focus, build simple systems, protect your energy, productivity routines, energy management, mindset and focus, self growth habits, habit consistency, improve focus and wellbeing]

10/07/2025

When I first started practicing strategic self-care, I had a habit I couldn’t shake…
Ending my workday by scrolling.

Emails closed. Brain fried.
And there I was…
Mindlessly thumbing through updates I didn’t even care about.

Until my body started sending signals:
➡ Neck tension
➡ Mental fog
➡ No motivation to cook or move
➡ Just… drained

I kept pushing… Until I realized:
Scrolling isn’t rest.
It’s just noise that looks like rest.

Now? I end my day with what I call a shutdown ritual:
No screens. Just breath. A slow walk. Silence.

Because your nervous system knows.
It’s been carrying you all day.
It deserves a gentle landing.

If you’ve been ending your days wired, not rested…
You don’t need another productivity hack.

You need a rhythm.

DM me “RESET” if that’s what you’re craving.

What does your shutdown routine look like (if you even have one)?

08/27/2025

If this feels like your cycle… there’s a way out.

My free self-care check-in is the reset I used to stop running on empty during my 9–5.

I’ve shared it with every woman I coach since.

Link in bio.

08/21/2025

Is Your Wellness Routine Actually Helping You?

Maybe…. Maybe not.

But here's the reality…

I used to think the "perfect morning routine" was the key to everything.

I had this elaborate 90-minute ritual… meditation, journaling, exercise, healthy breakfast… all packed into one morning.

Sounds good, right??

But here's the thing… it became another thing to check off my list.

The pressure to do it all left me feeling more drained than refreshed.
And missing just one part of the routine? Guilt.

What changed??

I realized that a 5-minute meditation was just as powerful as a 30-minute one.
I had to unlearn the idea that I needed to perform wellness instead of feeling it.

Now, I choose what feels right, in the moment.

If you’re stuck in this cycle of pressure over peace, I’m here to help. Let’s talk.

What wellness practices have you unlearned? Drop a comment and let’s share.

08/13/2025

My First Sale Didn’t Come From Followers. It Came From Connection.