Form & Function FST

Form & Function FST Through FST and training, Rod empowers your body to move at its highest potential!
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Form & Function focuses on overcoming the limitations the body experiences through fascial stretch therapy and fine-tuning physical performance through personal training.

🏆 DAY 1 CHAMPION ALERT! 🏆Big congrats to Dawn Barlow for crushing Power Hour in our Memorial Day Weekend Tournament! 🙌Sh...
05/30/2025

🏆 DAY 1 CHAMPION ALERT! 🏆
Big congrats to Dawn Barlow for crushing Power Hour in our Memorial Day Weekend Tournament! 🙌

She racked up an incredible 8,261 steps in just ONE hour 😮🔥 — securing the top spot and walking away with 2 FREE Pilates sessions courtesy of our amazing partner, Scoliosis PT Jax & Pilates!

👏👏👏 Let’s give her some love in the comments!

Ready for Day 2 results coming soon!!! 💪

Day 4 of our challenge! It's time to see just how fast you can complete a mile. Remember to focus on maintaining your fo...
05/26/2025

Day 4 of our challenge! It's time to see just how fast you can complete a mile. Remember to focus on maintaining your form while pushing your limits. Every step counts towards your personal best. Track your time with the GPS app and share your progress, don't forget to tag ! Let's inspire each other to achieve new heights. Keep moving forward!

05/25/2025

Day 3: Challenge yourself to the limit and step up your endurance with our epic single walk challenge! It’s just you vs. the path ahead—no breaks, just pure focus. Track your distance with your GPS app and immerse yourself in the journey. You could win a rejuvenating massage for your hard-working legs. Remember, every step counts, and it’s about pushing your boundaries. Lace up those shoes and tag .

Day 2 of the tournament is here, and it's time to step up! You’ve got 30 minutes to put in as many steps as possible. Th...
05/24/2025

Day 2 of the tournament is here, and it's time to step up! You’ve got 30 minutes to put in as many steps as possible. This is your moment to push your limits and see how far you can go! Remember, every step contributes to your progress, and you could even win a health-boosting full bloodwork panel from Hydro Med Spa. Track your journey with your GPS app and don’t forget to tag . Let’s make every step count!

Day 1 of the tournament is here! Join us for the Power Hour challenge tonight from 6–7 PM. Every step counts as we see w...
05/23/2025

Day 1 of the tournament is here! Join us for the Power Hour challenge tonight from 6–7 PM. Every step counts as we see who can rack up the most steps in an hour. Turn on your tracking/GPS app and post your results! Don't forget to tag

Shoutout to our Mini Challenge #2 WINNER — Ashley!She crushed it with serious dedication, hitting 10,000 steps by 2AM —...
05/18/2025

Shoutout to our Mini Challenge #2 WINNER — Ashley!
She crushed it with serious dedication, hitting 10,000 steps by 2AM — yep, she stayed up all night to get it done! That’s the kind of competitive spirit this challenge is all about!

Way to set the bar high, Ashley — enjoy your prize from Alt Fit Jax!

Who’s stepping up next? Stay tuned… Mini Challenge #3 drops soon!

Race Day! Donna Mother's Day 5K before and after! Unfortunately, I'm nursing an Achilles strain, so we walked/rucked ins...
05/10/2025

Race Day! Donna Mother's Day 5K before and after! Unfortunately, I'm nursing an Achilles strain, so we walked/rucked instead of running. We still had time for our post race brunch tradition though!

Congratulations to Stephanie for winning our first mini challenge!She crushed it with the most steps at 15,116 and earne...
05/09/2025

Congratulations to Stephanie for winning our first mini challenge!

She crushed it with the most steps at 15,116 and earned herself a $50 gift certificate to The Bravada Studio — hello, self-care!

Thanks to everyone who joined in and shared stories of the amazing moms and mother figures in your life. Stay tuned… more challenges (and prizes!) are coming!

The excitement is building! Tomorrow marks the start of a new journey, and it’s time to lace up those shoes. This moment...
04/30/2025

The excitement is building! Tomorrow marks the start of a new journey, and it’s time to lace up those shoes. This moment is about more than just competition; it’s about dedication, and pushing our limits together. Are you ready to give it your all? Let's hit the ground running or walking and show what we've got! DM tonight for final sign up! Tag your friends to join in! Download the Pacer App! Get ready to WIN BIG!

Looking for a new podcast to inspire your walks or runs? Whether you're seeking motivation, health tips, or just a good ...
04/30/2025

Looking for a new podcast to inspire your walks or runs? Whether you're seeking motivation, health tips, or just a good story to keep you moving, we've got you covered! Share your top picks below and let’s build an epic playlist together. Who knows, you might just find your new favorite listen while you stride! My personal favorites are The Brilliant Idiots and Flagrent. Check them out!

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70 W 70th Street
Atlantic Beach, FL
32233

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+19044282870

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