Spring Brook Holistic Wellness

Spring Brook Holistic Wellness Holistic Life Coaching | Entrepreneur Supporting Personal Growth & Lasting Change | Yoga Teacher

Welcome to Spring Brook Holistic Wellness – your destination for holistic wellness and personal transformation. We are dedicated to helping you achieve a balanced, joyful, and empowered life through personalized holistic life coaching, rejuvenating yoga sessions, and mindful meditation practices. Our approach is grounded in the belief that true wellness involves nurturing the mind, body, and soul. Whether you’re looking to reduce stress, enhance self-awareness, or set and reach meaningful goals, we offer a supportive and inspiring space for you to grow. Join us to embark on your journey toward greater health, peace, and fulfillment. 🌱

✨ One Spot Left — Seed to Bloom Coaching ✨If you’ve been feeling the pull for a deeper kind of change…the kind that asks...
12/09/2025

✨ One Spot Left — Seed to Bloom Coaching ✨

If you’ve been feeling the pull for a deeper kind of change…the kind that asks you to slow down, listen inward, and grow from the inside out — this is your moment.

My Seed to Bloom coaching program is designed for those who are ready for lasting transformation. Together, we explore radical self-trust, break old patterns, release social conditioning, and build a life that feels aligned, grounded, and truly yours.

This is intimate, one-on-one coaching with mindfulness, journaling prompts, and reflective practices woven throughout — support for the person who knows they’re ready to bloom, not overnight…but with intention, care, and consistency.

🌱 Only ONE spot is still open.
If your heart is nudging you, that’s worth listening to.

Message me with any questions or to claim the final space.
Let’s begin your season of growth. 🌸

Holistic coaching isn’t about quick fixes — it’s about slowing down, reconnecting with yourself, and making changes that...
12/03/2025

Holistic coaching isn’t about quick fixes — it’s about slowing down, reconnecting with yourself, and making changes that actually last.

It can help you…
✨ See your life from a fresh, compassionate perspective
✨ Notice patterns that keep you stuck
✨ Build trust in yourself again
✨ Create space to grow into who you’re becoming

If you’re craving deeper support, intentional change, and a coach who sees the whole you, I have 2 open spots in my 2026 program.

If you feel a little pull reading this… that might be your sign. 💛

Message me with any questions — I’m here.

✨ 8 Weeks of Yoga Nidra + Mindful Practices ✨Give yourself the gift of deep rest and steady support during the cold, dar...
12/03/2025

✨ 8 Weeks of Yoga Nidra + Mindful Practices ✨

Give yourself the gift of deep rest and steady support during the cold, dark months ahead.

Beginning January 4th at 7 PM Eastern, join me for a weekly virtual Yoga Nidra and mindful practice session—designed to help you unwind, reset, and carry more ease into the rest of your week. Each class is 30–45 minutes, depending on the practice for the evening.

🧘‍♀️ All Virtual – Join from Anywhere
💰 Drop-in: $12
💫 Full 8-Week Series: $80 (save $16!)

And if you can’t make a class you’ve paid for, you’ll receive the recording so you never miss the support.

Let this be your weekly pause—your time to rest, soften, and reconnect with yourself this winter.

If you’re feeling called to slow down and nourish your inner world, I’d love to have you join. 💛

✨ A few words clients have shared about working with me… ✨💬 “You held space for me to think and truly be with my feeling...
12/01/2025

✨ A few words clients have shared about working with me… ✨

💬 “You held space for me to think and truly be with my feelings.”
💬 “You offered a fresh perspective I couldn’t see on my own.”
💬 “You celebrated my growth every step of the way.”
💬 “Amazingly helpful.”

These reflections mean everything to me. Coaching isn’t about quick fixes or surface-level change — it’s about being witnessed, supported, challenged, and celebrated as you step into a deeper version of yourself.

If you’ve been feeling curious about what this kind of support could look like for you, reach out. I’m here, and the door is open. 🌿✨

🌱✨ Enrollment is now open for the 2026 Seed to Bloom Coaching Program. ✨🌸This program was created for those who feel rea...
11/30/2025

🌱✨ Enrollment is now open for the 2026 Seed to Bloom Coaching Program. ✨🌸

This program was created for those who feel ready to grow at their own pace… to gently plant new intentions, explore who they’re becoming, and create meaningful shifts that last.

If you’ve been craving deeper self-trust, more alignment, or simply a steadier way of moving through life, Seed to Bloom offers a year of support, reflection, and guided transformation.

🌿 There are just two spots left!
Enrollment will close on December 20th.

If something about this journey speaks to you, I invite you to reach out.

No pressure. No rush. Just a conversation to see if it feels like the right fit for where you are and where you want to grow.

🌸 Message me if you’d like to learn more.

🌱 From Seed to Bloom — Launching 2026 🌸I’ve been quietly creating something new… and it’s almost ready to share.In 2026,...
11/25/2025

🌱 From Seed to Bloom — Launching 2026 🌸

I’ve been quietly creating something new… and it’s almost ready to share.

In 2026, I’m launching From Seed to Bloom, a brand-new coaching program designed for those ready to plant fresh intentions, grow with deep support, and bloom into a life that feels aligned, grounded, and authentically their own.

This first round will be intimate and intentional, and I’ll only have space for two more people who are ready to begin this transformative journey.

If you feel a little spark reading this… stay close. Details are coming soon. 💫

Something new is coming this January…A Sunday evening space to slow down, breathe deeply, and reconnect with yourself.I’...
11/22/2025

Something new is coming this January…

A Sunday evening space to slow down, breathe deeply, and reconnect with yourself.

I’ll be sharing all the details in December, but for now—just know it’s meant to bring more calm, clarity, and ease into your week.

Stay tuned. 💛

09/22/2025

✨ Milestone Reached! ✨

This weekend I officially crossed 100 hours of coaching — a huge step on my journey as a coach. 💫

Hitting this mark means I can now apply for my Associate Certified Coach (ACC) credential through the International Coaching Federation (ICF). The ACC is the entry-level credential that requires not just training, but also real coaching experience!

It feels incredible to look back at the hours of connection, growth, and transformation that have led here. And now, the next steps are to study, prepare, and (fingers crossed 🤞) take the exam in December or January.

I’m so grateful to everyone who has trusted me on their journey — your openness and commitment made this milestone possible. 💛

Here’s to the next chapter! 🚀

The roots are reaching deeper.The soil is rich with possibility.The first green shoots of change are beginning to break ...
09/18/2025

The roots are reaching deeper.

The soil is rich with possibility.

The first green shoots of change are beginning to break through.

In 2026, we gather to grow — to expand our branches and anchor our roots.

To flourish in the sunlight, and stand steady through the storms.

✨ Yoga Nidra Journeys

✨ Group Coaching Circles

✨ 1:1 Coaching Experiences

It’s your year to root. rise. flourish. 🌱

✨ Things You’ll Never See From Me as a Coach ✨1️⃣ “The Secret” for $99.There’s no magic pill, powder, or routine I’m hid...
08/26/2025

✨ Things You’ll Never See From Me as a Coach ✨

1️⃣ “The Secret” for $99.
There’s no magic pill, powder, or routine I’m hiding from you. No secrets here. Instead, let’s focus on the magic that is you. You already have what you need — I just help you see it and grow it. 🌱

2️⃣ “I’ll change your life in 30 days.”
That’s not how lasting transformation works. Real growth takes time, reflection, and commitment. I’m here to walk beside you while you dig deep, uncover what matters, and create change that actually sticks.

3️⃣ “You should want a life like mine.”
Nope. Not here. Coaching with me isn’t about imitating someone else’s dream. It’s about discovering your desires. Whether you crave adventure and boldness, or coziness and ease — your path is uniquely yours.

✨ The theme? Coaching with me is for YOU, about YOU, and built around YOUR vision of life.

Coaching isn’t just for entrepreneurs or people looking to flip their world upside down. It’s also for anyone who wants:
🌿 More space for relaxation
🎨 Support in staying committed to a creative goal
💫 A little extra support while moving through everyday life

Because sometimes life is already good — and you just want to make it even better.

👉 Keep an eye out for opportunities to work with me — in a group or 1:1 — coming in 2026.

🤫 I probably shouldn’t tell you this yet…But 2026 is going to be different.Deeper. Wilder. More expansive.We’ll be growi...
08/15/2025

🤫 I probably shouldn’t tell you this yet…

But 2026 is going to be different.
Deeper. Wilder. More expansive.

We’ll be growing roots so strong they can weather any storm…
and reaching so high the view will take your breath away.

There will be…
🌙 Yoga Nidra to rest and restore your soul
🌿 Group Coaching to grow in good company
🌟 1:1 Coaching to guide your personal growth

It’s all part of a year devoted to growth and expansion — to helping you flourish no matter what life brings.

Details? They’re still under wraps… for now. 🌸

’Tis the season for local strawberries in Upper Michigan! 🍓I’ve already made a couple batches of freezer jam, and next u...
07/11/2025

’Tis the season for local strawberries in Upper Michigan! 🍓

I’ve already made a couple batches of freezer jam, and next up: a strawberry pie.

For my mindful friends—this process was exactly what I needed. Life has felt a bit extra lately, and spending time in the kitchen, making something from scratch, helped ground me. There’s something deeply satisfying about creating homemade food with your own hands. Simple, slow, and nourishing in more ways than one.

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Atlantic Mine, MI
49905

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