RMB Fitness

22/09/2019

The slightest positioning is so important during training to prevent discomfort or injury. Almost any movement done on the floor (mostly ab) should be done with a flat/hollow back...especially if feet are raised.
• Roll Hips Under
• Lift upper body by squeezing core
• If your neck hurts, you are lifting with your head.
**think of pressing your bellybutton to the ground .

30/04/2019

27/02/2019

Oh how I LOVE what I do & I LOVE seeing hard work pay off. I am not training to be a body builder, I am not counting calories or weighing my foods, I am not a 110% health/fit freak (not saying that any of those are wrong for those who do) BUT I do maintain balanced eating habits, drink mainly only water, & workout (split style) 5 days a week. Consistency is Key 🔑 but live your life up at the same damn time.

29/01/2019

Just giving the people what they want! Another Saturday morning workout! Lezzz do it!

24/01/2019

Warm Up before you add weight to it! Think of your muscles as a rubber band. By doing a body weight or resistance start, that will stretch/loosen you up (meaning more mobility = easier lifts). If you just jump right into your workout, you are more prone to injury 🤕🥴

19/01/2019

Another great bootcamp with great group of dedicated people ✔️ Thank you to everyone who came out! I will keep you guys posted on the next sweat sesh 💦

17/01/2019

🚨ATTN:🚨 this week’s RMB BootCamp is going to be held on a Saturday, instead of Wednesday! Take advantage of this opportunity while you can! 🔸Before the sweat sesh starts (certified health/wellness coach) Will inform everyone about healthy eating habits and answer any quick questions! 🔸 During the workout will be there to capture the moments of what group fitness is all about! .
▪️ whether this is your first time ever working out or you are an all star athlete, these bootcamps are made for all levels. Modifications will be given for every movement. I will make sure you feel 110% confident in everything you do!

09/01/2019

Another sweaty RMB BootCamp is complete✔️ Make sure to join us next Wednesday @ 7am to help start your New Years Resolution off the right way 💪😅

07/01/2019

Get your new year started the Sweaty Way! Price drop for this week, so take advantage of it while you can!

07/01/2019

(In honor of my favorite hunting season, Duck Hunting) Try our these cable DUCK WALKS, of course I had to add some deadlifts in the mix😉🦆 .
TIP: make sure your hips are angled correctly as to which movement you’re doing. .

20/12/2018

Why do you workout⁉️ to look good in a swimsuit? Improve your health? Feel less guilty when you eat pizza? .Lately, I’ve been hitting the stair master a little harder so that I can walk through the swamp a little easier for Duck Hunting season.The more that you do of a certain movement, your body will get better at it! Which is the result of Muscle Memory.

19/12/2018

The 1st official RMB Bootcamp was a complete success✅ Thank you to everyone who came out! It was great to train all you sweaty peeps. Next Bootcamp will be January 9th 💦 message if interested