Healthy Minds Consulting LLC

11/22/2025

11/20/2025

😂💡 ADHD in a nutshell:
You either can’t start the task… or suddenly become unstoppable at the most random time. No middle setting whatsoever.

If this feels a little too accurate, it might be more than a relatable meme — it might be ADHD. And getting clarity can make a world of difference. 💛

✨ Healthy Minds Consulting offers ADHD testing for kids, teens, and adults.
Whether you're seeking answers, support, or next steps, we’re here to help you understand how your brain works — with compassion and zero judgment.

📍 Healthy Minds Consulting | Atmore, AL
📞 251-333-2777
🌐 healthymindsconsulting.org

11/19/2025

😅✨ Holiday Anxiety: Now in Limited Edition! ✨😅

If this feels a little too accurate… you’re not alone.
The holidays can bring joy — and a whole new flavor of stress. 🎄🦃

Whether you’re juggling plans, family expectations, or just trying to keep your peace, remember:
You’re doing your best, and it’s okay to take a breather. 💛

If the “limited-edition holiday anxiety” starts feeling like a full-time job, we’re here to help you navigate it with support and compassion.

📍 Healthy Minds Consulting | Atmore, AL
📞 251-333-2777
🌐 healthymindsconsulting.org

11/19/2025

We know the peace that comes from Jesus and we hope you do too.

11/18/2025

We’re here to be apart of that journey with you. A journey of healing. A journey of self love. A journey of loving your best life.

11/16/2025

We are here to help you find the healthiest version of you. Make an appt today! 251-333-2777

11/12/2025

Honoring Our Veterans Today and Every Day 🇺🇸
Today we pause to honor the brave men and women who have served our country with courage, sacrifice, and unwavering commitment. Your dedication to protecting our freedoms and way of life is a gift that can never be repaid—but always remembered.

To all Veterans: thank you for your service, your resilience, and your continued strength. May we never take your sacrifices for granted.

“Greater love has no one than this: to lay down one’s life for one’s friends.” – John 15:1

11/11/2025

🌟 Exciting News! 🌟
We currently have openings for new clients at Healthy Minds Consulting!

If you’ve been considering starting therapy—or returning to it—now is a great time to take that first step toward healing and growth. Our compassionate team offers a variety of services including individual therapy, family counseling, trauma-focused care (EMDR), and more.

💛 Evening and weekend appointments available
💛 In-person and telehealth options
💛 We accept most major insurances and self-pay

📍 Located in Atmore, AL
📞 Call 251-333-2777 or visit www.healthyminds4u.com
to get started.

✨ Healthy Minds lead to Healthy Lives. ✨

Your success is our goal and we will provide you with support and guidance while teaching you coping methods and proven techniques that work. You may have tried talking to family or friends and that’s a good place to start, but sometimes they cannot maintain objectivity and neutrality. We have bee...

11/11/2025

❤️ Honoring Our Veterans Today and Every Day ❤️

At Healthy Minds Consulting, we pause today to honor the brave men and women who have served our country.
Your courage, sacrifice, and commitment protect the freedoms we enjoy every day — and we are deeply grateful. ❤️🤍💙

Veterans Day is also a reminder that mental health matters for those who have served. The transition home, the weight of experiences, and the ongoing impact of service can be challenging. Support, understanding, and community make a difference.

To all veterans:
✨ We see you
✨ We honor you
✨ We thank you

📍 Healthy Minds Consulting — Atmore, AL
📞 251-333-2777
🌐 healthymindsconsulting.org

11/07/2025

The number one treatment for depression and anxiety is movement.

https://www.facebook.com/share/17oJaqYPj6/?mibextid=wwXIfr

Movement beats pills for mental health.

A massive study involving 128,000 participants has revealed that exercise may be more effective than medication in treating depression. This research emphasizes the powerful impact physical activity has on mental health and suggests that incorporating regular exercise into daily routines can significantly improve mood and cognitive function.

Participants who engaged in consistent aerobic or strength-based exercise reported greater reductions in depressive symptoms compared to those relying solely on antidepressants. Physical activity stimulates the release of endorphins, serotonin, and dopamine—neurochemicals that elevate mood, reduce stress, and improve overall mental well-being. Over time, these natural effects can be more sustainable than pharmaceutical solutions alone.

Exercise also improves sleep quality, energy levels, and social engagement, all of which are critical factors in managing depression. Even moderate activity, such as walking, cycling, or resistance training three to five times per week, can produce measurable improvements in mood and cognitive resilience.

This study reinforces the idea that lifestyle interventions can be a first-line or complementary approach to traditional therapies. While medication remains important for many individuals, integrating regular exercise offers a non-invasive, cost-effective, and highly accessible strategy for improving mental health outcomes.

Experts encourage combining exercise with therapy, mindfulness practices, and healthy nutrition to maximize benefits. The findings serve as a reminder that the body and mind are deeply connected—what strengthens one can profoundly enhance the other.

For anyone struggling with depression, this research provides hope and actionable guidance: moving your body is not just good for physical health, it may also be one of the most effective tools for healing the mind.

11/07/2025

Ever wish your EMDR sessions could go beyond talk—deep into the creative, embodied, and spiritual layers of healing?

That’s what Re-Wilding EMDR + Sandtray delivers. 🌾

Through hands-on experiential learning, you’ll discover how symbolic play, creativity, and somatic awareness awaken deeper processing and renewed intuition.

You’ll walk away with:
✨ Practical tools for integrating Sandtray into EMDR
✨ Creative interweaves grounded in neuroscience
✨ Confidence and renewed joy in your work

📅 Thursday & Friday, March 26–27, 2026
📍 Healthy Minds Consulting | Atmore, AL
💰 $350 | 16 EMDRIA Credits
🌿 Hosted by Healthy Minds Consulting

🔗 Register Now: https://forms.gle/97LA9c7GM3J2odfQ8

🌿 Re-Wilding EMDR: Rooted in Fidelity. Guided by Nature. A 2-Day Advanced EMDR Intensive Presented by: Jackie Flynn, EdS, LMHC-S, RPT-S™ Catherine Denham, LCSW, RPT-S™ Alisha Denham, LCSW, RPT-S™ Hosted by: Healthy Minds Consulting, LLC – Atmore, Alabama 🗓️ Dates: Thursday & Friday ,...

11/06/2025

🍁 Mindful Moments from Jacqueline Russell, M.S., School-Based Therapist 🍁

This month, we’re focusing on gratitude — noticing the good things in our lives and appreciating the moments that bring us joy, peace, and connection. 💛

Practicing gratitude doesn’t have to be big or complicated. It’s about slowing down to recognize the small moments that make life meaningful — a kind word, a warm cup of coffee, or time spent with loved ones. ☕💬

Take a mindful moment today to reflect on something you’re thankful for. 🙏
Let’s fill November with gratitude, compassion, and calm. 🌿

📍 Healthy Minds Consulting | Atmore, AL
📞 251-333-2777
🌐 healthymindsconsulting.org