Deep Roots Physical Therapy

12/02/2025

Counting down to race day! It’s going to be a cold morning Saturday but looking forward to running for such a great cause.

12/02/2025

5 days left until the St Jude marathon. I’m excited to be running the 10k this year! I’m really trying to meet my fundraising goal and would love your help!

I am a St. Jude Hero! I have chosen to run for a reason bigger than myself by fundraising for the kids and families at St. Jude. I am training to cross the finish line on race day and with your donation we can cross the fundraising finish line together because the money you donate helps find a cure....

12/01/2025

Pelvic Venous Disorders! More common than you think.
Here are some resources that can help provide the support you might need!

SRC health, belly bandit, baby belly band, underworks

10/27/2025

Check out Deep Roots Physical Therapy for your pelvic health, pregnancy and postpartum, and orthopedic needs!

10/26/2025

Since October is National Physical Therapy month, I thought it would be good to reintroduce myself. My name is Lillie McDaniel. I am a Doctor of Physical Therapy who has been practicing for 12 years. Almost 3 years ago, I decided to open my own practice where I specialize in pelvic health, pregnancy and postpartum rehab, and orthopedics. I am absolutely loving it! It's been quite busy lately at Deep Roots PT, and I'm so thankful and blessed! I got into the field because I love helping others and love learning about the human body and movement. It is incredibly rewarding to help others get back to better living! It was extra special being able to capture a few photos with a good friend who is also a physical therapist! Thank you to all my patients for trusting me with their care.

08/16/2025

✨ Myofascial Cupping: A Powerful PT Tool ✨

At Deep Roots Physical Therapy, myofascial cupping has become one of my favorite tools to help patients move and feel better. 💪

Cupping can:
🩸 Improve blood flow to targeted areas
🤸 Increase mobility & tissue extensibility
💆 Decrease tension in muscles and fascia
❌ Reduce soreness & pain
🔄 Support better movement patterns

Over the past two weeks, I’ve had not one, but two patients bring their husbands to sessions to learn how to use them at home! 🙌

This approach not only accelerates recovery but empowers patients and their families to take an active role in healing.

And yes… in my own home, the cups occasionally double as toys for my kids! 😂

💡 Whether in the clinic or at home, cupping can be a game-changer for mobility, recovery, and overall well-being.

Cupping is great for scar tissue healing, C- section mobility, tender muscles, and so much more!

08/14/2025

Check out a great local massage therapist!

📢 Updated Business Hours 🌿

Starting this month, my new hours will be:
Tuesday, Wednesday, & Friday — 8:00 AM to 2:00 PM

To make the most of my workday and continue seeing as many clients as possible, online booking will remain disabled.

If you’d like to schedule an appointment, please TEXT me at 901-501-7163 and I’ll be happy to help you find a spot.

Thank you for your understanding and continued support! 💛

08/12/2025

So I am attempting something new! Each week I plan to post a patient/client case to provide education about different conditions, explain what treatment might look like, and hopefully increase physical therapy and pelvic health awareness. So, here we go!

Patient presented to session today with primary complaint of low back pain for 3 days. Pain has been constant but worse with bending forward and back.

Likely cause: A few days ago -nursing her baby in a bit of a funky position (which we have all done!). She reported increased pain and decreased range of motion with trunk flexion and extension.(L side greater than R).

PT performed Mulligan manual therapy SNAGS at central and L side lumbar spine- mobilizing the facet joints of the vertebrae while patient moved into trunk flexion and extension. After performing several repetitions at the "right spot" that relieved symptoms, she reported complete resolution- no pain in back and improved mobility. She was directed in a self mobilization/exercise to continue at home.

We then proceeded to address mid back stiffness with specific exercises to promote extension of the thoracic spine and stretch out all those tissues that stay tight when nursing/pumping. She was also directed in strengthening of mid/lower traps to help stabilize the scapula. Exercises that followed aimed to improve rib cage mobility, pelvic mobility, and diaphragmatic breathing.

We are also addressing pelvic pain, urinary leakage, and bladder urgency. Bladder diary sent home- will hopefully provide some valuable information to tackle at next session.

Pelvic health is so much more than "just kegels"!!!!

Send a message to learn more

07/09/2025

My kids are so excited about their lemonade sale!