Health Transformers

11/15/2025

Take EVERYTHING you hear with a grain of salt. TRUST but VERIFY.

Truth can be subjective, shaped by how we see, hear, and interpret things. To understand reality better, we need to consider multiple perspectives.

What is Critical Thinking ? Why Critical Thinking is Important?
https://youtu.be/wBooC0SXGpk

11/05/2025

Yeaassss

If you fail this month, congratulations.

Failure isn’t proof you’re doing something wrong - it’s proof you’re trying.

Every “mistake” teaches you more than playing it safe ever will.

So stop waiting for the “right time”
Stop overthinking it.
Just start.

Because the only REAL failure is never trying at all.

✍️ IG: wethinkdeeply

11/01/2025

Yup

✅ 7 Ways to Rise Above the Victim Mindset:
1️⃣ Recognize your thoughts – Catch yourself when you blame or complain.
2️⃣ Accept reality – Face the facts without denial.
3️⃣ Take ownership – Ask, “What’s my part in this?”
4️⃣ Focus on solutions – Turn “Why me?” into “What’s next?”
5️⃣ Stop waiting – Action beats hope every time.
6️⃣ Learn from setbacks – Failures are lessons in disguise.
7️⃣ Use empowering language – Replace “I can’t” with “I’ll find a way.”

10/23/2025

Leaky bladder? Painful s*x? There is a solution. Come Join Jeanette Burney and Becky Longacre for a Pelvic Floor workshop.

Next Thursday October 30th 4pm EST via zoom.

Click the link to register. We'll see you there!

https://www.eventbrite.com/e/1797251851669?aff=oddtdtcreator

*x

10/18/2025

A journey towards wellness begins with the right resources and guidance. Explore transformative coaching options that can help you achieve your health goals by visiting healthtransformersmaine.com.

http://healthtransformersmaine.com

10/17/2025

Explore our website for essential tools that can help you transform your health and life. Take the first step towards a brighter future by visiting healthtransformersmaine.com today.

http://healthtransformersmaine.com

10/16/2025

Upcoming Workshop: Pelvic Floor PT and Yoga for SAGE women who want CONTROL over their bladder and to enjoy intimacy with their partners without PAIN. Join Jeanette Burney October 30 from 4pm-5:30pm via Zoom.

Register Below 👇👇👇

Are you stressed? Do you have chronic pain? Do you want to live a calm, empowered, pain free life?  Then, check out our group classes or sign up for a FREE discovery call to work 1:1 with Sarah to heal your mind/body and soul through Yoga Therapy. 

10/14/2025

Just sayin'

10/08/2025

Are you Broke? Are you ALWAYS running? Are you MISERABLE? Are you always sick? Come to our workshop to SHIFT your MINDSET to SHIFT your LIFE.

Click the link below or message me to learn more.- Becky Longacre, Nurse Coach

https://www.eventbrite.com/e/abundance-mindset-hacks-for-women-a-workshop-tickets-1735340814089?aff=oddtdtcreator

10/02/2025

A journey of transformation begins with the right resources. Visit our website to find empowering tools that can help reshape your life and health.

http://healthtransformersmaine.com

10/01/2025

https://www.eventbrite.com/e/1761534279449?aff=oddtdtcreator