Health Transformers

03/16/2026

Personal accountability is where it's at.

This does not mean you accept responsibility for other people's actions.

This does not mean you can control anything outside yourself.

It does mean you have control over yourself.

It does mean you choose what you do, where you go, and who your friends are.

It does mean you look at where you are in life and decide: what can I do about this to improve?

By simplifying your understanding of control from "I attempt to control everyone else" to "I control only myself" it helps you to move forward.

And that gives you true power in life. Not from taking control over others, but from getting the potential out of yourself.

May you be happy and healthy.

When you own outcomes, you gain power to make changes. Stop being a victim!

Know your worth! ❤️💪✌️

02/10/2026

Looking to support a local Yogi! Come to Sarah's class and de-stress and release tension in your body!

https://healthtransformersmaine.com/yoga

Are you stressed? Do you have chronic pain? Do you want to live a calm, empowered, pain free life?  Then, check out our group classes or sign up for a FREE discovery call to work 1:1 with Sarah to heal your mind/body and soul through Yoga Therapy. 

02/03/2026

Truth.

Most people say they want change, but very few want the cost that comes with it.
Change is not scary by itself. Loss is.
Loss of comfort, loss of identity, loss of familiar habits, even loss of familiar suffering.

We cling to routines that drain us because they are known.
We stay in cycles we complain about because they feel predictable.
We call it patience, timing, or self care, but most of the time it is just comfort wearing a smarter mask.

Real change always takes something away before it gives anything back.

02/01/2026

Ego: I don't want your help (continues to struggle)
Wise Heart: I accept your help (solves problem)

01/16/2026

Transform your life today by taking action and visiting our website for personalized coaching and resources that empower your wellness journey. Don't wait any longer to start living the life you deserve; explore healthtransformersmaine.com now.

http://healthtransformersmaine.com

11/15/2025

Take EVERYTHING you hear with a grain of salt. TRUST but VERIFY.

Truth can be subjective, shaped by how we see, hear, and interpret things. To understand reality better, we need to consider multiple perspectives.

What is Critical Thinking ? Why Critical Thinking is Important?
https://youtu.be/wBooC0SXGpk

11/05/2025

Yeaassss

If you fail this month, congratulations.

Failure isn’t proof you’re doing something wrong - it’s proof you’re trying.

Every “mistake” teaches you more than playing it safe ever will.

So stop waiting for the “right time”
Stop overthinking it.
Just start.

Because the only REAL failure is never trying at all.

✍️ IG: wethinkdeeply

11/01/2025

Yup

✅ 7 Ways to Rise Above the Victim Mindset:
1️⃣ Recognize your thoughts – Catch yourself when you blame or complain.
2️⃣ Accept reality – Face the facts without denial.
3️⃣ Take ownership – Ask, “What’s my part in this?”
4️⃣ Focus on solutions – Turn “Why me?” into “What’s next?”
5️⃣ Stop waiting – Action beats hope every time.
6️⃣ Learn from setbacks – Failures are lessons in disguise.
7️⃣ Use empowering language – Replace “I can’t” with “I’ll find a way.”

10/23/2025

Leaky bladder? Painful s*x? There is a solution. Come Join Jeanette Burney and Becky Longacre for a Pelvic Floor workshop.

Next Thursday October 30th 4pm EST via zoom.

Click the link to register. We'll see you there!

https://www.eventbrite.com/e/1797251851669?aff=oddtdtcreator

*x

10/18/2025

A journey towards wellness begins with the right resources and guidance. Explore transformative coaching options that can help you achieve your health goals by visiting healthtransformersmaine.com.

http://healthtransformersmaine.com

10/17/2025

Explore our website for essential tools that can help you transform your health and life. Take the first step towards a brighter future by visiting healthtransformersmaine.com today.

http://healthtransformersmaine.com

10/16/2025

Upcoming Workshop: Pelvic Floor PT and Yoga for SAGE women who want CONTROL over their bladder and to enjoy intimacy with their partners without PAIN. Join Jeanette Burney October 30 from 4pm-5:30pm via Zoom.

Register Below 👇👇👇

Are you stressed? Do you have chronic pain? Do you want to live a calm, empowered, pain free life?  Then, check out our group classes or sign up for a FREE discovery call to work 1:1 with Sarah to heal your mind/body and soul through Yoga Therapy.