Be encouraged through healthy living, consistent fitness, and updates from the 1 Lifestyle Fitness community. I’m here to help �
Join me for classes, personal training, or just a friendly face to keep you motivated on your fitness journey!
11/06/2024
Wendy’s reminder to stay hydrated!!! It’s getting warm folks. Water is KEY!
27/05/2024
Not only has Wendy corrected her form, she has also made it to a minute MULTIPLE times in the past month without dropping a knee. Strength is continuing to progress! Today is 62/90. Life is doing its best to knock her off her path but she won’t give up! GO WENDY!!!!
23/04/2024
Had a check-In with our gal Wendy this morning. Things became emotional as she is discovering all the real ways why this is not just a PHYSICAL challenge. It’s emotional. It’s mental. It’s spiritual. All on top of being physically demanding and altering.
The way in which we must change different facets of our lives to reach our goals requires more discipline than that which we lacked as we slipped away from these goals in the first place.
Today we made some changes in her diet plan. We painted the picture a little more clearly on what the expectation is & how that specifically looks for Wendy’s life and goals.
Our goal: Set yourself up for SUCCESS!
Make it as easy as possible to choose the right thing & have it available at the right time.
Don’t even give yourself the opportunity to fail!
You go Wendy! You’ve got this & apparently a cheering section too Lifestyle Gym Auburn💪😊🎉
10/04/2024
Wendy is a new fan of mobility! Hurts so good 💪 Lifestyle Gym Auburn
02/04/2024
Wendy!!! Looking forward to walking this journey with you!!! Let’s get after it 💪😁
31/01/2024
Here's to two more awesome years to come of Personal Training! Being away for the last 2 months has been tough. I love my job & miss it so much! Come March, I will start taking on clients again Tuesday and Thursdays until noon!
Raife and I are looking forward to working with you 💪 😉
20/01/2024
Lifestyle Gym Auburn 1 out of 2 classes down to maintain my Personal Training Certification! One more to go by the end of January. Then HOPEFULLY I will be back teaching classes in February 🤞
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