Stand Strong Lifestyles LLC

12/25/2025

12/23/2025

🚨 Imagine THIS Being YOUR 2026 Reality... 💥

Struggling with stubborn weight that won't budge? Losing then gaining the same Lbs. over and over (classic yo-yo)?

Are you just too tired and energy levels way down?
You probably feel like your body is working against you, right?

What if you could finally take control – safely, effectively, and for life? 🙋‍♀️

Introducing 💥 NEW-YOU 12 💥

NEW-YOU 12 is the physician-supervised, medical-powered transformation program that's delivering life-changing results for real people just like you!

🔥 Proven Transformations Happening RIGHT NOW:

Real People, Real Results:
💪 Cindy T. (67, Retired): "I dropped almost 70 pounds at my age! This program taught me to eat smarter with foods I love. Best decision for my health EVER!"
😄 April K. (Busy Mom & Therapist): "Down 51 pounds in 6 months – feel amazing and down few sizes plus my hormones feel more balanced and finally feel in control!"
🦸‍♀️ Shawna A.: "Lost 56 pounds, energy through the roof. It's not willpower – it's the sustainable system that WORKS!"

Why does it work:
✅ Physician-approved meds shipped discreetly to your door
✅ Weekly medical care team check-ins
✅ Done for you, personalized, self-guided nutrition/fitness resources
✅ No insurance hassles, no pharmacy runs, no extreme restrictions
✅ Muscle preservation and feel-good energy

🔥 LIMITED-TIME NEW YEAR OFFER: As low as $149/month
(3 months paid in full)

This isn't another fad – it's your permanent breakthrough.

Don't wait for "someday." 2026 starts early, now!

👉 Book Your FREE Consultation TODAY:
https://standstronglifestylesllc.clinicsense.com/book/

Stand Strong yourself. Become the New You You've Always Deserved! 💪✨

Need more info, click here 👇
www.standstronglifestyles.com/services-9

12/19/2025

Tight Psoas Muscles (Hip flexor pain - Lower back pain)

"Feeling that deep ache in your hips, groin, or lower back—especially after sitting all day? 😫

It's often your psoas muscle (the deep hip flexor that connects your spine to your legs) getting tight and irritated.

Fun fact: Prolonged sitting shortens the psoas, pulling on your low back and contributing to poor posture or even sciatica-like symptoms!

Quick self-help tip: Try the gentle Half-Kneeling Hip Flexor Stretch – - Kneel on one knee (use a cushion for comfort), tuck your pelvis under slightly, and gently shift your hips forward until you feel a deep stretch in the front of the hip.
- Hold 10-15 seconds, while taking in 3 breaths deeply
- Push hip little more forward, hold for additional 20-30 seconds
- Repeat each side 2-3 times

Another option is the "Supported Bridge Pose"

(Any sharp pain DO NOT continue with stretch)

If you still have chronic tightness and or pain, make an appt with us and we'll make it better.
Learn more and book a session here 👇
https://www.standstronglifestyles.com/services-4

12/18/2025

🎄 Give the Gift of Movement & Relief this Holiday Season! 🎁

Whether it's pain relief, faster recovery, or improved mobility and flexibility, a session with Stand Strong Lifestyles is the perfect way to show you care.

Last-minute gift certificates available — because the best gifts help loved ones feel their BEST! 💪💯🤸‍♀️🤩

Purchase your gift certificate here 👇
https://standstronglifestylesllc.clinicsense.com/gift/

12/16/2025

"🧐 Do YOU have 'Tech Neck'? (Most people do without realizing!)

Check this: If your head juts forward, especially when you're standing upright, it's a sneaky structural imbalance called Forward Head Posture.
Every inch forward adds EXTRA pounds of stress on your neck – leading to pain, tension headaches, and even poor breathing! 😩

🤫 Quick Self-help Tip:
The Chin Tuck Exercise – your at-home reset!

👣 How to do it:
✅1. Sit or stand tall.
✅2. Gently pull your chin straight back (like making a double chin) – feel the stretch/tension in the back of your neck.
✅3. Hold back 5 seconds, release forward 3 seconds. Repeat 7-8 times, 2-3x/day. TIP: Deep breath while holding and releasing.
(First day or 2 your neck might be a little sore due to the exercising of the muscles; it will subside fast. Drink lots of water, which you already are...right?)

This strengthens deep neck muscles and retrains alignment FAST – many benefits and feel relief in days!

But for TRUE balance and correction (especially if it's chronic), single exercises aren't enough. That's where Synergy Therapy shines – we combine targeted balancing, tension release, and custom strengthening for amplified lasting results!

Ready to stand strong and ditch the tension and pain?

Book your session! 💪✨ https://www.standstronglifestyles.com/services-4

💥Share this or tag someone with phone or computer hunch!
Who needs this! 🙋‍♀️

"

12/15/2025

Transform Your Body & Health in 2026 with New-You12! 💪

Say goodbye to yo-yo dieting and hello to sustainable, medical-supported weight loss.

Our comprehensive program includes:

✅ 3-Month Supply of premium medication + ongoing Physician Access
✅ Weekly Medical Team Check-Ins for personalized support
✅ Science-Backed Nutrition & Fitness Resources
✅ Proven results with expert guidance every step of the way

All for just $179/month – your investment in a healthier, stronger you. (3 months paid in full)

Ready to become the best version of yourself?

👉 Start Your New-You12 Journey Today: https://www.standstronglifestyles.com/services-9

Stand Strong Lifestyles – Helping you build a body and life that lasts. ♾️

12/13/2025

🚨 Ever feel that deep ache in your buttock that shoots down your leg, making sitting or walking a nightmare? 😖 It might not just be "sciatica" – it could be your piriformis muscle acting up!

This little muscle in your glutes helps rotate your hip, but when it gets tight or spasms, it can compress the sciatic nerve underneath it. The result? Piriformis syndrome – causing:

- Pain in the buttocks and hips
- Tingling or numbness down the leg
- Shooting pain that worsens with sitting, stairs, or running
- Difficulty walking or even bowel/bladder issues in severe cases

Many people mistake it for regular back pain, but it's often from prolonged sitting, overuse, or injury!

Sometimes you need more than just stretching or massage for these stubborn muscles.

That's where we shine 🌟

Book a session and feel the difference 👇
https://www.standstronglifestyles.com/services-4

12/13/2025

You've tried diets and quick fixes before, usually losing the same 15lbs over and over... discouraging we know... but what if there was a science-backed, personalized medical wellness & weight loss program that focuses on real, sustainable transformations?

I know what you're thinking.
Heard that before... I've done it all... Too good to be true, right?

Well, it is possible, it is proven, and it is here!

🔥Introducing NEW-YOU 12 🔥
A physician-led program supporting sustainable weight loss and optimal wellness through prescribed weight loss/wellness medications (with doctors' approval). Our program is proven with science-backed, personalized strategies that other programs ignore.

Discover your medical based transformation today by taking our FREE Wellness Assessment Quiz today. https://bit.ly/StandStrongAssessment
Qualified participants get a complimentary Strategy Session to map out your success plan and all the tools you'll ever need.

People just like you are transforming their energy, weight management and confidence right now – why not you?

12/11/2025

Amino Acids

12/09/2025

Tip for Glp-1 users

12/08/2025

🦵 Did you know your PSOAS muscle could be secretly ruining your day? 😩

This deep hip flexor (aka the "hidden prankster" of the body) can cause absolute chaos when it’s either too TIGHT or too WEAK:

🔥 If your psoas is TIGHT:
- Low back pain (feels like it’s “always there”)
- That deep ache in the front of your hip
- Anterior pelvic tilt → the “duck butt” posture
- Pain when you try to stand up straight
- Even knee pain or digestive issues (yes, really!)

🪫 If your psoas is WEAK:
- Poor core stability
- Lower back “giving out” during lifts or movement
- Trouble activating your glutes
- Feeling like you can’t fully extend your hip
- Compensating with your back muscles → more pain!

Most people are walking around with a tight AND weak psoas at the same time. 🤦‍♂️

Quick test: Can you do a full lunge stretch without your low back arching like crazy? If not… hello, angry psoas!

Who’s ready to finally release and strengthen this sneaky muscle?
Get it and other muscles balanced and fixed here! 👇
https://www.standstronglifestyles.com/services-4

05/13/2025

🌿 You’ve Tried Everything... But Have You Tried Synergy Therapy? 🌿

At Stand Strong Lifestyles, we get it — you’re tired of the endless cycle of pain and short-term fixes. We’re not here to throw another temporary solution at you. We’re here to help you move comfortably and live fully with Synergy Therapy—a revolutionary body approach that works to create real, lasting change.

Are you battling neck tension, shoulder tightness, low back or hip pain?

Synergy Therapy is your reset button.

We target postural imbalances and chronic discomfort to help you feel loose, upright, and energized again.

We help people just like you!

💬 “I didn’t think anything would help until I found Synergy Therapy.” — Real clients, real relief.

📅 Ready to feel like yourself again? Book your personalized session today and take the first step toward a more balanced, feel good YOU.

Book Here 👇
https://standstronglifestylesllc.clinicsense.com/book/

More Information Here 👇
https://www.standstronglifestyles.com/services-4