Stand Strong Lifestyles LLC

02/03/2026

🧠 Why Stretching Alone Isn’t Fixing Your Pain

If you feel tight, stiff, or unstable—this might change how you think about your body.

Most people are told:
👉 “Just stretch more.”

But here’s the truth:
Not all tightness is the same.

There are three different movement needs your body has—and stretching only addresses one of them.

🔹 FLEXIBILITY

Flexibility is how far a muscle can lengthen.

Stretching helps when a muscle is truly short.
But many muscles feel tight because they’re protecting something else.

👉 Stretching a protective muscle may feel good for a moment…
👉 But the tightness often comes back.

🔹 MOBILITY

Mobility is your ability to move a joint actively and with control.

You can be flexible but still:
• Have stiff hips
• Limited shoulder motion
• A tight mid-back

When joints don’t move well, the body steals motion from somewhere else—and that’s often where pain shows up.

🔹 STABILITY

Stability is control, confidence, and safety.

If a joint feels unstable, the body tightens muscles around it as a defense mechanism.

👉 Tight doesn’t always mean short
👉 Tight often means untrusted

🔑 Here’s the big takeaway:

Mobility without stability doesn’t last.
Stability without mobility feels stiff.
Flexibility without either is temporary relief.

This is why many people stretch daily and still hurt.

🧩 This is exactly what we address with Synergy Therapy

Synergy Therapy looks at:
✔ How your joints move
✔ How well your body controls that movement
✔ Why certain muscles are working overtime

Instead of just stretching the body, we:
• Restore motion
• Rebuild control
• Calm protective tension

So, your body doesn’t just feel better—it moves better.

💬 If this sounds like you:

• “I stretch but still feel tight”
• “I feel stiff when I move”
• “I don’t trust my body anymore”

Your body isn’t broken.
It just needs the right conversation, not more force.

Book an appointment today 👇
https://standstronglifestylesllc.clinicsense.com/book/

Questions? Learn more 👇
https://www.standstronglifestyles.com/services-4

01/22/2026

Pain, tightness, or recurring tension isn’t random — it’s often a muscle imbalance.

At Stand Strong Lifestyles, Synergy Therapy uses Applied Kinesiology to identify and correct the root cause of pain and dysfunction — not just the symptoms.

✔️ Overactive, tight muscles are released
✔️ Underactive or inhibited muscles are re-activated and strengthened
✔️ Structural imbalances are corrected
✔️ Movement becomes smoother, stronger, and pain-free

Applied Kinesiology allows us to assess how your muscles are functioning together as a system. When muscles aren’t firing properly, other areas compensate — leading to tension, joint stress, and chronic pain. Synergy Therapy restores balance so your body can move the way it was designed to.

If you’ve tried stretching, massage, or exercise with only temporary relief, it may be time to address what’s actually driving the problem.

Move better. Feel stronger. Eliminate pain at the source.

📍 Located in Auburn
👉Book your session today
https://standstronglifestylesllc.clinicsense.com/book/

More Information 👇
https://www.standstronglifestyles.com/services-4

01/15/2026

Are you tired of losing the same weight over and over again?

It’s not a lack of effort. It’s the wrong strategy.

We help you fix the root cause instead of just covering symptoms.

Our New-You 12-week transformation program resets your metabolism, balances your hormones, and shows you how to lose weight without starving or stressing.

You’ll lose fat, not your freedom.

✅ Book your consultation and start your transformation today.
👉 www.NewYou12WeightLoss.com

01/12/2026

Most people think they need to “stretch more.”
What they really need is the right kind of movement.

At Stand Strong Lifestyles, we see this every day in our Synergy Therapy sessions:

People confuse flexibility and mobility — but they are not the same.

🧠 Flexibility = How far a muscle can stretch
🦴 Mobility = How well a joint can move under control

You can be flexible… and still be in pain.
You can be strong… and still move poorly.

If you lack flexibility, you may notice:

• Muscles that feel tight no matter how much you stretch
• Pulling or burning sensations when you move
• Limited range when bending, reaching, or twisting
• Feeling “stiff” when getting up or after sitting

If you lack mobility, you may notice:

• Clicking, popping, or grinding in joints
• Pain at the end of a movement
• Feeling unstable or weak in certain positions
• Your body “avoids” certain motions

This is where Synergy Therapy is different.

We don’t just stretch muscles.
We restore how your nervous system, fascia, and joints work together — so your body can move freely again.

When flexibility and mobility are restored together, pain decreases and movement becomes natural again.

If your body feels stuck, stiff, or unstable —
that’s not aging… that’s a system that needs support.

👉 Book a Synergy Therapy session to find out what your body is really asking for.
https://standstronglifestylesllc.clinicsense.com/book/

More Info
www.Standstronglifestyles.com/services-4

01/06/2026

Now you’ve seen the overview.
If you’re curious about next steps, the consultation is simply a chance to ask questions and explore options.

Stand Strong Lifestyles partnered with Asher Med and Dr. Broussard to offer a physician-supervised medical weight loss transformation that combines prescribed medications (when appropriate and approved) with proven science-backed nutrition and fitness guidance, and weekly check-ins with our care team.

The New-You is just a call away.

The consultation helps determine whether this approach may be appropriate for you, and what a supported plan could look like based on your health history, goals, and lifestyle.

There’s no obligation—just clarity.

👉 Schedule a consultation to learn more.
https://standstronglifestylesllc.clinicsense.com/book/

Visit us @ 👇
www.StandStrongLifestyles.com/services-9

12/25/2025

12/23/2025

🚨 Imagine THIS Being YOUR 2026 Reality... 💥

Struggling with stubborn weight that won't budge? Losing then gaining the same Lbs. over and over (classic yo-yo)?

Are you just too tired and energy levels way down?
You probably feel like your body is working against you, right?

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Introducing 💥 NEW-YOU 12 💥

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Need more info, click here 👇
www.standstronglifestyles.com/services-9

12/19/2025

Tight Psoas Muscles (Hip flexor pain - Lower back pain)

"Feeling that deep ache in your hips, groin, or lower back—especially after sitting all day? 😫

It's often your psoas muscle (the deep hip flexor that connects your spine to your legs) getting tight and irritated.

Fun fact: Prolonged sitting shortens the psoas, pulling on your low back and contributing to poor posture or even sciatica-like symptoms!

Quick self-help tip: Try the gentle Half-Kneeling Hip Flexor Stretch – - Kneel on one knee (use a cushion for comfort), tuck your pelvis under slightly, and gently shift your hips forward until you feel a deep stretch in the front of the hip.
- Hold 10-15 seconds, while taking in 3 breaths deeply
- Push hip little more forward, hold for additional 20-30 seconds
- Repeat each side 2-3 times

Another option is the "Supported Bridge Pose"

(Any sharp pain DO NOT continue with stretch)

If you still have chronic tightness and or pain, make an appt with us and we'll make it better.
Learn more and book a session here 👇
https://www.standstronglifestyles.com/services-4

12/18/2025

🎄 Give the Gift of Movement & Relief this Holiday Season! 🎁

Whether it's pain relief, faster recovery, or improved mobility and flexibility, a session with Stand Strong Lifestyles is the perfect way to show you care.

Last-minute gift certificates available — because the best gifts help loved ones feel their BEST! 💪💯🤸‍♀️🤩

Purchase your gift certificate here 👇
https://standstronglifestylesllc.clinicsense.com/gift/

12/16/2025

"🧐 Do YOU have 'Tech Neck'? (Most people do without realizing!)

Check this: If your head juts forward, especially when you're standing upright, it's a sneaky structural imbalance called Forward Head Posture.
Every inch forward adds EXTRA pounds of stress on your neck – leading to pain, tension headaches, and even poor breathing! 😩

🤫 Quick Self-help Tip:
The Chin Tuck Exercise – your at-home reset!

👣 How to do it:
✅1. Sit or stand tall.
✅2. Gently pull your chin straight back (like making a double chin) – feel the stretch/tension in the back of your neck.
✅3. Hold back 5 seconds, release forward 3 seconds. Repeat 7-8 times, 2-3x/day. TIP: Deep breath while holding and releasing.
(First day or 2 your neck might be a little sore due to the exercising of the muscles; it will subside fast. Drink lots of water, which you already are...right?)

This strengthens deep neck muscles and retrains alignment FAST – many benefits and feel relief in days!

But for TRUE balance and correction (especially if it's chronic), single exercises aren't enough. That's where Synergy Therapy shines – we combine targeted balancing, tension release, and custom strengthening for amplified lasting results!

Ready to stand strong and ditch the tension and pain?

Book your session! 💪✨ https://www.standstronglifestyles.com/services-4

💥Share this or tag someone with phone or computer hunch!
Who needs this! 🙋‍♀️

"

12/15/2025

Transform Your Body & Health in 2026 with New-You12! 💪

Say goodbye to yo-yo dieting and hello to sustainable, medical-supported weight loss.

Our comprehensive program includes:

✅ 3-Month Supply of premium medication + ongoing Physician Access
✅ Weekly Medical Team Check-Ins for personalized support
✅ Science-Backed Nutrition & Fitness Resources
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Ready to become the best version of yourself?

👉 Start Your New-You12 Journey Today: https://www.standstronglifestyles.com/services-9

Stand Strong Lifestyles – Helping you build a body and life that lasts. ♾️

05/13/2025

🌿 You’ve Tried Everything... But Have You Tried Synergy Therapy? 🌿

At Stand Strong Lifestyles, we get it — you’re tired of the endless cycle of pain and short-term fixes. We’re not here to throw another temporary solution at you. We’re here to help you move comfortably and live fully with Synergy Therapy—a revolutionary body approach that works to create real, lasting change.

Are you battling neck tension, shoulder tightness, low back or hip pain?

Synergy Therapy is your reset button.

We target postural imbalances and chronic discomfort to help you feel loose, upright, and energized again.

We help people just like you!

💬 “I didn’t think anything would help until I found Synergy Therapy.” — Real clients, real relief.

📅 Ready to feel like yourself again? Book your personalized session today and take the first step toward a more balanced, feel good YOU.

Book Here 👇
https://standstronglifestylesllc.clinicsense.com/book/

More Information Here 👇
https://www.standstronglifestyles.com/services-4