Align MELT

23/04/2020

Currently my FAVE protein powder! Plant based. 🌱 Only clean ingredients. Recommended by my naturopath and approved by taste buds. @ Combie Lake

23/04/2020

Currently my FAVE protein powder. Plant-based. Only good clean ingredients. Recommended by my naturopath and approved by taste buds.

23/04/2020

Currently my FAVE protein powder. Only healthy, clean ingredients. Recommended by my naturopath, approved by taste buds. @ Combie Lake

23/04/2020

Luxurious, breathable, organic rubber latex makes for the best night sleep.
Follow me for a chance to win.

14/09/2016

Brilliant.....http://reembody.me/2016/09/06/why-you-have-it-bands-and-why-you-should-be-nice-to-them/

29/03/2016

Such a good watch/listen. Katy Bowman is a pioneer. One smart cookie. https://www.youtube.com/watch?v=Zy7iL33g-tM&feature=youtu.be

http://articles.mercola.com/sites/current.aspx?x_cid=youtube Natural health expert and Mercola.com founder Dr. Joseph Mercola interviews Katy Bowman, author ...

22/03/2016

Learn more about NKT. Life changing.

What is Neurokinetic Therapy? Overcome pain, increase performance and efficiency. Posted by Rob Sawyer in Uncategorized On August 18, 2015 Lets face it, we all need to move. The little things really do matter. From hanging out the washing, mowing the lawn, brushing your teeth, dancing to music, play…

22/03/2016

Sometimes we have to sit, so try this.

Sit big. Get off your back rest at least a minute or 2 at a time. Knees towards each other. Shoulders away from each other. Chin back, Chest up. - eg

22/03/2016

One of my favorite FT moves. Get on it today!

Basic Lunge Decompression.
Feet forward.
Hips square forward.
Chin back chest up.
Hold for 10 forceful breaths into the rib cage.
Check out our page on Instagram for more exercises and instructions.

22/03/2016

Spring time YTU Therapy Ball moves or come join me on Thursdays at 9am at Generations Health Club for Roll It Out.

The author of The Roll Model shares five exercises to restore optimal performance to your fascia so that you can do what you want to do - body pain-free!

26/08/2015

Great info. Stretch tolerance. Read up. http://www.jennirawlings.com/blog/fact-check-will-strengthening-your-tight-hamstrings-make-them-tighter

In any given yoga class, we are bound to practice an abundance of poses which stretch our hamstrings and relatively few that actually strengthen them. This rarely-discussed imbalance in yoga sequencing tends to occur for two main reasons. First of all, there simply aren’t that many yoga asanas out t…

18/07/2015

Such a great podcast on Foundation Training. Give it a listen. http://www.thesquadroom.net/episode8/

Do you ever feel like this after a shift? When I was recovering from a t-12 compression fracture in my vertebrae in 2011-2012, I was dealing with chronic pain in my thoracic spine. My...