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Monday 9am - 3pm Tuesday 9am - 3pm Wednesday 2pm - 3pm Thursday 9am - 3pm Friday 9am - 4pm

JenieCoaches

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Auburn, IN
JenieCoaches

Hello! I’m the founder/CEO of Jenie Coaches LLC. I am a Spinal Flow & Reiki Practitioner and Coach.

12/21/2025

The Winter Solstice marks the longest night of the year — a quiet turning point where darkness begins to give way to light.

This moment isn’t asking you to rush forward or set new expectations. It’s an invitation to rest deeply, to pause, and to honor what this year has taught you — even the lessons that arrived quietly or imperfectly.

Growth doesn’t always look loud or visible. Sometimes it looks like resilience, boundaries, or simply making it through.

As the light begins to return, allow it to come back gently. There is no need to force clarity or answers. Trust that what’s meant to unfold will do so in its own time.

Tonight, let rest be enough.

12/20/2025

When life feels busy or unclear, it’s often not because you’ve lost your vision — it’s because you’ve become disconnected from it.

Reconnecting doesn’t require a massive overhaul. It starts with small, intentional shifts that bring you back into alignment with what truly matters.

Here are 5 gentle ways to reconnect with your vision:

1️⃣ Slow down your mornings.
Before the world asks anything of you, give yourself a moment to breathe, ground, and arrive in your day with intention.

2️⃣ Write how you want life to feel.
Clarity comes from emotion first. Instead of focusing on what you want to do or achieve, focus on how you want to *feel* as you move through your days.

3️⃣ Protect your energy.
Not everything deserves your time or attention. Boundaries are an act of self-respect and a powerful way to stay aligned.

4️⃣ Trust your intuition.
Your body and inner knowing are always communicating with you. When you listen, your next step often becomes clear.

5️⃣ Take one aligned step.
You don’t need to see the whole path. One small, intentional action can shift everything.

Remember — small shifts create powerful momentum. Alignment isn’t about perfection; it’s about choosing what feels true, again and again.

12/19/2025

Rest is not something you earn after pushing yourself to the edge.
It’s not a reward for productivity or a luxury you fit in when everything else is done.

Rest is a requirement.

Your nervous system needs moments of safety, softness, and slowing down in order to function well — especially during this time of year when expectations, schedules, and emotions tend to run high.

Choosing rest doesn’t mean you’re falling behind.
It means you’re listening.
It means you’re supporting your body instead of working against it.

Gentleness is not weakness. It’s wisdom.

Give yourself permission to pause, to breathe, and to let your nervous system settle. Your body is always responding to how you treat it.

12/18/2025

As this year begins to slow down, many of us are taking a closer look at what truly feels aligned — not just in our goals, but in the traditions we hold onto.

Some traditions bring comfort, connection, and a sense of home.
Others may have once mattered, but no longer fit who we are becoming.

I’d love to hear from you:
What’s one tradition that genuinely fills you up and feels aligned for you in this season of life?

And if there’s a tradition you’re gently releasing this year, know that it’s okay to honor that too. Alignment isn’t about doing more — it’s about choosing what feels true.

Share in the comments 🤍

12/17/2025

✨ It’s not too late to gift the gift of wellness. ✨

Our fully immersive sessions are intuitively led and designed to support the whole you — body, mind, and nervous system.

Each experience may include:
• Spinal Flow
• Reiki
• Meditation
• Coaching

We offer single sessions or bundled packages, making it easy to find something meaningful for everyone on your list — including yourself.

🎁 Gift certificates are available online
👉 jeniecoaches.com

Wellness is a gift that lasts far beyond the season.

12/16/2025

Mid-month check-in

Take a moment to pause and come back to yourself.

Ask gently:
What do I still want this season to feel like?
Nothing needs to be fixed or redone.
You don’t have to start over.
You’re simply invited to realign — right here, today.

Small shifts create powerful peace.

12/15/2025

Breathe in calm.
Breathe out pressure.

Your nervous system responds to what you repeat —
choose softness today.

12/09/2025

10 Ways to Set Intentions with Clarity & Flow

1️⃣ Get quiet before you decide.
2️⃣ Ask: “What do I really want to feel next year?”
3️⃣ Write intentions as if they’ve already happened.
4️⃣ Visualize your ideal morning a year from now.
5️⃣ Release the 'shoulds'.
6️⃣ Choose one guiding word for the year.
7️⃣ Speak your intentions aloud.
8️⃣ Create joyful action steps.
9️⃣ Light a candle while setting intentions.
🔟 Trust your energy more than your effort.
💡 Calm energy creates clarity.

12/07/2025

What are you ready to release before the year ends?
Fear? Self-doubt? Overthinking?
Write it below or whisper it into your journal — then breathe it out.↵
The next chapter needs your full, open energy.

12/06/2025

Release through movement.
Shake your hands.
Roll your shoulders.
Take one deep breath and sigh it out.
Your body remembers peace — you just have to make space for it.

12/04/2025

Letting go is a form of healing.

It doesn’t mean forgetting — it means freeing yourself to move forward.
Release the old version of you with gratitude, not regret.

Address

Auburn, IN

Opening Hours

Monday	9am - 3pm
Tuesday	9am - 3pm
Wednesday	2pm - 3pm
Thursday	9am - 3pm
Friday	9am - 4pm

Website

http://www.jeniecoaches.com/

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