JenieCoaches

JenieCoaches Hello! I’m the founder/CEO of Jenie Coaches LLC. I am a Spinal Flow & Reiki Practitioner and Coach.

🍁 So grateful for this community. Thank you for every conversation, every share, every moment of connection this year.Ma...
11/27/2025

🍁 So grateful for this community.
Thank you for every conversation, every share, every moment of connection this year.
May your day be filled with peace, warmth, and people who feel like home.

What daily ritual helps you feel most like you? ↵A walk? Tea? Journaling? Music?↵Share below — your ritual might spark p...
11/23/2025

What daily ritual helps you feel most like you? ↵
A walk? Tea? Journaling? Music?↵
Share below — your ritual might spark peace for someone else.

Peace is built now, not later. Ask yourself: What would it look like to embody peace today?It starts in small moments — ...
11/20/2025

Peace is built now, not later.

Ask yourself: What would it look like to embody peace today?

It starts in small moments — in your breath, your words, your choices.

11/18/2025

✨ 10 Ways to Embody Peace in Your Daily Life ✨

1️⃣ Begin with intention — let calm lead your choices.
2️⃣ Move your body — walk, stretch, or Spinal Flow.
3️⃣ Create rituals — tea, candles, music, breath.
4️⃣ Speak kindly to yourself.
5️⃣ Practice presence — put the phone down and look up.
6️⃣ Align actions with your values.
7️⃣ Journal for clarity.
8️⃣ Celebrate small wins — peace loves simplicity.
9️⃣ Rest when you need it — no guilt attached.
🔟 Honor your Human Design — follow your natural rhythm.

💡 Peace isn’t found; it’s embodied.

What grounds you most? A walk in nature? Journaling? Tea? Music?Share your go-to grounding ritual below — it might inspi...
11/16/2025

What grounds you most?

A walk in nature? Journaling? Tea? Music?

Share your go-to grounding ritual below — it might inspire someone else to slow down today.

11/15/2025

Pause and breathe with me…
Inhale for 4.
Hold for 4.
Exhale for 4.
Whisper to yourself: I am safe. I am here.

💡 You can always return to your breath.

I’ve had many clients commenting about how they are feeling different; experiencing interesting thing in their body & mi...
11/13/2025

I’ve had many clients commenting about how they are feeling different; experiencing interesting thing in their body & mind that are unusual. I read this and it spoke to the symptoms I’ve been hearing. Hope this helps bring clarity to what you may be feeling.

THE FINAL WAVES OF 2025 ✨SOLAR FIRE AND THE POWER OF THE NUMBER 9 ✨ NOVEMBER 13, 2025

Dear friends, we are now moving through the intense and sustained currents of a strong G3–G4 geomagnetic storm — a cosmic symphony of solar plasma streaming from the Sun directly into our planet’s magnetic field. This heightened solar activity, with its charged particles dancing through the atmosphere, acts as both an electrical and energetic amplifier. It stirs the magnetic grid of Earth and, in resonance, the electromagnetic field surrounding every living being. Many can feel this as physical tension in the body — pressure around the head or heart, waves of fatigue followed by bursts of clarity, dizziness, or even moments of deep emotional release. It is the body recalibrating to higher levels of light.

On an emotional level, these geomagnetic storms act like cosmic detoxifiers. They bring to the surface the dense, unprocessed layers of our emotional body, inviting release. Old wounds, memories, or relational patterns may resurface, not as punishment, but as an opportunity for clearing. The Sun’s plasma — pure consciousness in motion — mirrors the light of our own spirit, illuminating the shadows still waiting for closure. Many will notice a heightened sensitivity, mood fluctuations, or vivid dreams during these days, as the emotional field aligns with the incoming solar frequencies.

Spiritually, these storms function as accelerators of evolution. They open portals of awareness, clearing the veil between the material and the multidimensional. The Sun, our great teacher, radiates the codes of awakening through every flare and coronal wave. Each particle carries intelligence — a reminder that we are made of the same light. As this solar storm continues, it invites us to release the outdated stories and identities we’ve outgrown, making space for a higher vibrational timeline to unfold.

These powerful solar energies merge with the background vibration of this year Number 9, the numerological frequency that governs completion, wisdom, and transcendence. The number 9 is the final step in the cycle before the rebirth of 1 (2026), symbolizing endings that give birth to new beginnings. As we move toward the end of 2025, these “9 codes” become stronger — urging us to let go of what no longer resonates with our truth. The solar activity amplifies this process, acting as the universal catalyst for closure and renewal.

In the coming weeks, the frequency of 9 will weave deeper into our collective field, asking for a final push of purification — physical detoxing, emotional cleansing, and spiritual decluttering. It’s a time to lighten our energetic load and honor the wisdom gained from the past cycle. The solar storms will continue to expose what still needs release, but also empower our inner fire to stand in authenticity and alignment with purpose. Every clearing brings more coherence between heart and mind, body and soul.

If you feel guided, you may want to listen to the “Grounding activation” in the 3D to 5D Activations Library for some extra assistance to anchor your energy and find a more stable inner emotional and physical balance during this special time. This activation is most beneficial during periods of energetic shifts, personal challenges, experiencing energetic clearings, and life transitions in general. It will connect you energetically to the core of our planet and induce feelings of safety, relaxation, and inner balance. You can also work with the “Supporting Physical Integrity” activation and the “Nervous System Overload” activation in the perennial section of the library for a deeper physical balance:

https://diegoberman.com/light-language-online-workshops/library/level-one

This phase of sustained solar intensity is therefore not only a cosmic event but also a sacred invitation. The Sun’s radiation and the 9 vibration work together as alchemists — burning away the remnants of the old year, the old self, and the old world. As we surrender to this light, we prepare to enter the new frequencies of 2026 with greater clarity, embodiment, and sovereignty. Let the fire of the Sun and the wisdom of 9 guide you home — into the luminous space where endings transform into new beginnings. Have a wonderful day, much love 💖

WE ARE ONE ♡
Diego E. Berman 2025Ⓒ
www.diegoberman.com

✨✨✨

🍂 Grounding Is an Act of Self-Respect You’re allowed to pause.You’re allowed to rest.You’re allowed to stop and breathe ...
11/13/2025

🍂 Grounding Is an Act of Self-Respect

You’re allowed to pause.
You’re allowed to rest.
You’re allowed to stop and breathe before saying yes.

Grounding isn’t laziness — it’s alignment.

11/11/2025

🌿 10 Ways to Stay Grounded (Even When Busy) 🌿

1️⃣ Begin your day with 3 deep breaths.
2️⃣ Take mindful breaks to reconnect with yourself.
3️⃣ Enjoy one undistracted meal.
4️⃣ Touch the earth 🌱—barefoot if you can.
5️⃣ Create a pause ritual—light a candle, sip tea, stretch.
6️⃣ Say “no” when your energy says no.
7️⃣ Move your body—walk, dance, or practice Spinal Flow.
8️⃣ Journal your thoughts to release the swirl.
9️⃣ Practice gratitude in the moment, not just at night.
🔟 End your day asking: What felt most steady today?

💡 You don’t need more time. You need more presence.

What’s one thing you’re grateful for right now? Drop it below. ⬇Your gratitude might be exactly what someone else needs ...
11/09/2025

What’s one thing you’re grateful for right now?

Drop it below. ⬇

Your gratitude might be exactly what someone else needs to read today.

11/08/2025

Try this simple gratitude practice today.

Say “thank you” out loud—
for the air, the light, the quiet.

Your body softens the moment it hears it.
Repeat until you feel the shift.

11/06/2025

🍂 Gratitude Prompt:

What 3 things brought you light today?
Write them down.
Breathe them in.
Let gratitude change your chemistry.

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Auburn, IN

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Monday 9am - 3pm
Tuesday 9am - 3pm
Wednesday 2pm - 3pm
Thursday 9am - 3pm
Friday 9am - 4pm

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