Wise Up Wellness

Wise Up Wellness 🦉Wise up to Wellness as a Revolution

✨Certified Health Coach
✨Full Circle Wellness Course Creator/
Educator
✨Registered Yoga & Fitness Instructor

02/18/2026

Tomorrow’s evening classes offer both gentle strength and deep restoration. Strength & Stretch supports stability and mindful movement, while Rest & Restore Yin invites the body into stillness and deep release.

Together, these practices can help ease tension, support emotional regulation, and encourage balance in both body and mind.

Join us for one class or both and give yourself space to reset.

Current Pass Options:
✨ Drop in class: $16
✨ 5-class pass: $70
✨ 10-class pass: $125

Tonight’s theme is “Savasana Sandwich”…both starting and ending our practice in Savasana 😌
01/29/2026

Tonight’s theme is “Savasana Sandwich”…both starting and ending our practice in Savasana 😌

My Strength & Stretch weekly yoga class hosted at the delightful Honey Bee Healing Hive, Yoga & Wellness studio is moving to Thursdays 5:00-6:00pm starting next week - I look forward to seeing you there!

My Strength & Stretch weekly yoga class hosted at the delightful Honey Bee Healing Hive, Yoga & Wellness studio is movin...
01/24/2026

My Strength & Stretch weekly yoga class hosted at the delightful Honey Bee Healing Hive, Yoga & Wellness studio is moving to Thursdays 5:00-6:00pm starting next week - I look forward to seeing you there!

Address

Auburn, ME
04210

Website

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