Keto Hacks

09/02/2025

Work out anytime from the convenience of your own home!

Pelvic floor stretches
Pilates
Belly dance
Chair dance
Cardio
And more!

Up to 49% Off on Chair and Belly Dance - Online Classes at 4play fitness

09/10/2024

Here in Florida, we are hunkered down in anticipation of Hurricane Milton. What are your favorite low carb, high protein snacks when you lose power?

12/09/2024

This is the fitness plan I used to lose 100 lbs with keto..check it out!

It’s your fitness journey…do it your way! I choose belly dance, sensual yoga, and an online community that gets me at www.somble.com/4playfitness

09/09/2024

What a fun opportunity to write for this company! This article covers a lot of content specific to the client experience.

Read for great insight on ways to improve your first impressions, then read to find out how I incorporated my ❤️ for Ricky Martin in this article!

Inspired by a conversation I had with a loyal client. Her comment sparked some reflection on how a few negative comments early in my career were still affecting me over 20 years later!

If you teach, or take fitness classes, I’d love to hear your thoughts!

https://insurefitness.com/how-to-onboard-new-pilates-classes/

Learn how to onboard new Pilates classes with Kelly Bus, a leading Pilates instructor known for her inclusive and personalized approach to fitness. Join IFG for expert-led sessions designed to help you succeed.

24/08/2024

Find this and more at www.somble.com/4playfitness

21/08/2024

It’s my birthday month and I’m inviting you to join the party at 4play fitness!

It’s time for a workout you love.

That you look forward to.

That builds you up emotionally.

That helps you feel not only s*xy, but in love with yourself.

When was the last time you looked in the mirror and really fell in love with your reflection?

It’s not arrogant, it’s not controversial and it’s not “inappropriate” to enjoy sensual fitness

So please join me with 40% off your first month. Just $15 to enjoy a full 30 days of empowering workouts made just for you:

Belly dance
Chair dance
Pilates
Yoga
Pelvic Floor Health
Anti-aging
And more

These are the workouts I used to lose 100 lbs. Ditch the boring workout and try something new. You may surprise yourself! And that’s what the journey is all about.

www.somble.com/4playfitness
Use code 40BDAY for 40% off your first month (only $15, normally $25)



4play fitness Kelly Bus Fitness

28/05/2024

My first blog in a series about menopause wellness: how it even got on my radar as a young fitness professional and what the “industry” said at the time:

I love learning. I’ve always been that way. So does it surprise you that I went to a fitness convention 10 years in a row? I scheduled these conventions as my vacations. Even when I was taking an e…

07/04/2024

As promised.

And I’d love to hear your thoughts and similar experiences.

Good Girls Don’t Dance Like That The shame others have thrown at me since I started belly dancing at age 18

4play fitness

The shame others have thrown at me since I started belly dancing at age 18 Me, a “good girl” dancing “like that” at a professional gig in Manhattan, IL🤣 “Good girls don’t dance like that” That was …

03/04/2024

Hey! You’re gonna buy it anyway. Sign up for Rakuten with my code, get a kickback and cash back!

Right now, you can earn cash back on Chicago Steak Company, Instacart, Hello Fresh and Factor 75.

Not a joke, I’ve earned hundreds cash back with this app over the years. I check it for hotel discounts every time I go on a trip too!

I use Rakuten for my shopping and you should too! Join and get $30.*

14/03/2024

You can start to improve your s*x life through a consistent fitness routine, if it’s designed with female health in mind.

Check out my latest blog based on a conversation I had with a client this week and find out why this is my favorite class to teach!

https://kbusrn.wixsite.com/kellybusfitness/post/actually-my-s*x-life-has-gotten-better

While you’re at this site, get on my mailing list now. My app is launching next week so you can try my class in the privacy of your home and maybe you’ll be the next woman with amazing results!

Kelly Bus Fitness 4play fitness Kelly Bellydances Dance Fitness with Kelly

*x

“Actually, yes, my s*x (life) has been better”I beamed like the proud teacher I am.I know my classes work. My techniques are based in science.Lots of science.I’ve listened to lectures from physicians and s*x educators. I’ve been certified in yoga, Pilates and sensual dance for years. In fact...