Luiza Fit Lifestyle

21/04/2024

Make exercise a regular part of your routine. Consistency is key for seeing results and maintaining good health.
Mix up your workouts to prevent boredom and work different muscle groups. Try activities like walking, swimming, Pilates, cycling, yoga, or weightlifting 🔥 🙌☺️

31/10/2020

Hope you’re all having a good day so far 😊💕

Just stopping by to tell you to stay true to who you are 😊 Don’t do what others expect you to do. Do what brings you joy, inner happiness and what nourishes your soul. 💕

Especially in the times we are witnessing today. I can’t stress enough the importance of self-care and how much it helps the mental and emotional resilience we all need.

Find an activity that calms you, grounds you and recharges you. This is one of my ways to basically stay sane. 💪🤍🤗 What’s yours? 🌼

23/10/2020

Happy Friday, guys! 😊🥳💪

Just a reminder to be present in the moment and find happiness in the now, because this is where happiness is 💕😊.

It is not a completed goal, it is not a new relationship, it is not a business launch, it is not a perfect body, it is not a new car or house.

Until you give up on the idea that happiness is somewhere else, it will never be where you are.✨⭐️🔥

Workout set 🔥

15/09/2020

Hope you’re all doing great and keeping your head up high 😊🤗💕 Something for you in case you’re into HERBS 🌱🌿😊

11/08/2020

Life is not about some big and extraordinary moments it is about the small bits of joy, playfulness and fun times that make it special and fulfilling. We get so focused on climbing the highest peaks that we forget to stop on the way up and enjoy the beautiful views 🌈☀️🌎❤️ @ Worlwide

12/05/2020

12/05/2020

🔥SCULPTED GLUTES🔥

So here is another killer workout combo targeting the Glutes. It is tha largest muscle in the human body 😱 and especially the gluteus maximums. I think that is a reason enough to give it some extra love and sweat 😂

Make sure to do all exercises with a tight and fixated core, so you can engage the targeted muscle PLUS you get some added value by engaging your core all the time 💛

✨Banded lateral toe taps - 3 sets x 15 reps each leg
✨ Fire hydrant to a kick back - 3 sets x 15 reps each leg
✨Banded side-lying leg lift - 3 sets x 20 reps each leg
✨Clams - 3 sets x 15 reps each leg
✨Banded squats with a pulse - 3 sets x 20 reps each leg
✨Banded straight leg raises - 3 sets x 15 reps each leg

Make sure to like and share 😊💕

09/05/2020

Another day, another workout 💪😊🧡

06/05/2020

💛TRANSFORMATION TUESDAY 💛

And here is my transformation.

And in this post I’m not going to talk so much about how I did it and what it took to achieve it. Yes, it took lots of hours spent in the gym, lots of times saying NO to after work drinks so I can do my workout, it took persistence and consistency when it came to my diet choices, it took lots of patience as well because results take TIME. You know... the usual stuff 😊 But I want to talk about something much more important and it is THE TRANSFORMATION ITSELF. See, I had been told many times that my results are actually not that impressive, that I look pretty much the same on two pictures taken 1 year and around 100 gym sessions apart🤔🤪😆 I had been told that actually my muscles do not look “defined” enough on my AFTER picture, so I need to change my diet and my workout routine❗️❗️❗️

Guess what though? I always always always DO me and I decide what success looks like to me. I get to choose how I want MY TRANSFORMATION to look like and how I feel about it. You don’t have to start at 260 pounds, lose 100 so that your transformation counts. The only thing that counts and matters is how you feel in your own skin. If there is a positive difference and you feel better you 100% went through a transformation - physically and mentally ❤️.

I am here to remind you that small and not that drastic transformations are still bloody transformations. I would love you to know that as long as you listen to your body and take things at your own pace, it will work out and results will come. Most importantly I’m here to salute you and cheer you for whatever tiny and “unnoticeable” transformation you have gone through. All the CREDIT is yours❤️❤️❤️ Keep doing you my queens 👑👑👑

04/05/2020

Guess what? You have a brand new week ahead of you to slay dragons, achieve goals, sweat more, gripe less and ditch the FEAR! GO!!!🙌💪😊🔥

04/05/2020

🔥 ABS ON FIRE 🔥

This workout combination will give your abdominal muscles and especially the lower abs a pretty hard time 🤣🤣🤣 I mean you will get a great burn and sweat and will feel AMAZING once done.

Make sure to try this one, tag your bestie in the comments below and give this video some ❤️ by sharing it with others.😘

🎵Music: Good for you by THBD