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Healthy recipes and nutrition tips

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07/06/2023

1. Digestion of food begins in the mouth as soon as you start chewing; so allowing that longer chewing process to take place helps saliva to produce the appropriate enzymes in your mouth to better breakdown the food; this process ➡️
2. Allows phytonutrients( which are the natural chemical compounds found in foods) to be absorbed thoroughly during the digestion process ➡️
3. Allows the neurotransmitters between your brain and your gut to release hormones at a steady pace that signal satiety; which is the feeling of fullness and reduce the feeling of bloating!

Use these tips to help you MASTER chewing your foods! ✅

28/05/2023

I LOVE these easy grab & go dinners from !!
✅ Easy
✅ Nutritious
✅ Budget friendly

04/05/2023

The words we speak can cause us to fail or lead us to success..

Negative words can break, discourage, and weaken us internally!

Words like “I am fat”, “I hate my body”, “I can’t loose weight” will only put you further away from your goals! ❌

While Positive reinforcement words can be used to build, motivate and strengthen us!

Words like “I eat only what I need”, “I am fit and healthy”, “I accept my body and shape” can help you come in peace with yourself and further build a healthy relationship between you and food. 💯

Be Careful on what you say to yourself and others around you❗️

14/04/2023

What’s better than an easy, nutritious, & DELICIOUS midday meal?? got you covered!! Their restaurant style grilled chicken skewers are so delicious and moist!! Top it off with your favorite sauce for some yummy goodness! DON’T forget your Veggies!!

12/04/2023

What do you do with food leftovers? Reuse ♻️ or throw out?
Here are some 3 simple & useful Homemade ideas that can help you reuse food at home while saving some money! 💰💰

💡Turn your:

1. End pieces of bread loaf ➡️ Baked Garlic Croutons!

2. Wilted herbs ➡️ Chopped Lightly Dried Herbs!

3. Imperfect Fruits ➡️ Mixed Fruit Salad with added Juice!

25/03/2023

Maftoul is a grain made from combining flour, semolina, and water. It is similar to what is called pearl Couscous. One serving of cooked Maftoul is an excellent source of Iron and Calcium; and yields a good source of proteins.

Check the recipe on:
Bluenu.net/recipes/maftoul

Nutritional Information ℹ️
Recipe Yields 3 Servings

36 net carbs
13 g proteins
17 g fat
515 calories per serving

26/02/2023

Are carbs bad for us ? The answer is, anything in moderation is NOT bad for us! The KEY 🔑 is to KNOW your portions, eat a variety of food, & ENJOY it!
This is a simplified breakdown of the types of carbs and their nutritional information ℹ️
DM for any question!

13/11/2022

It’s never too late.. !!
Change is a choice, is a decision, is a commitment that we make for ourselves!
It’s your INNER VOICE that you tend to put away..

Choose to be different..
Choose to make change..
Choose to be committed..
and
Choose to Dream Big, My Friend!

20/07/2022

With every good recipe comes an awesome grocery store! My favorite of all times has everything you need!

This recipe took me 13 minutes to put together including cooking time for the pre-marinated Cajun chicken I got!
Salads are an easy and delicious option for someone looking for:
✅ high fiber
✅ high lean protein
✅ complex carbs

06/07/2022

Is Coffee Good for you?
Swipe to read some of the benefits of coffee to your body.

04/04/2022

This soup recipe is similar to a famous Turkish soup. The difference is that this recipe is lower in fats and carbohydrates content than it’s original recipe. This soup is both high in fiber and proteins and low in fat! Only one serving is an excellent source of your daily needs of iron!
I used my orange lentils and bulgur which give you the perfect consistency!

📍Find the recipe on:
Bluenu.net/recipes/BulgurSoup

Nutritional Information ℹ️
38 g net carbohydrates
14 g proteins
8 g fat
305 calories per serving

.photography

23/03/2022

TO ALL 📣📣📣
I am thrilled to invite you over to a FREE health and wellness event hosted on Saturday March 26th.

This event is a launch for our Brand New Bluenu Wellness Programs which will feature partners in the area that we would be working with to offer a variety of health services such as nutrition counseling, sports nutrition education, personal and group fitness training, fertility nutrition, skin care nutrition, and many more!

Address

60502–60507, 60568, 60569, 60572, 60598

Website

http://www.bluenu.net/

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