Live Yum

09/05/2020

Hello Eaters and Yogis! Eating well and practicing yoga are very important tools in building a strong immune system! Kristen and Liz are teaching FREE yoga and meditation on River Yoga Virtual Instruction Group on Facebook. Check out our schedule! And you can take any of our classes at your convenience! Eat your veggies and lots of yoga! Bon Appetit and Namaste!

05/10/2018

Hot off the press! Congratulations, Stephanie! “Yoga Wisdom: Warrior Tales Inspiring You On And Off Your Mat” by Stephanie Spence - How a 4,000 mile yoga road trip, and the yoga teachers Stephanie met along the way, transformed her world. Essential and uplifting advice that will help you get from where you are to who you hope to become. Yoga Wisdom: Warrior Tales Inspiring You On And Off Your Mat (Skyhorse Publishing) is available online at Amazon, Barnes & Noble, and fine bookstores everywhere October 2, 2018.

17/04/2018

Health and wellness, meditation, food sourcing, fitness, and 5 recipes with 5 ingredients or less from Live Yum! Get the issue for more!

Overlooking the St. Lawrence River, a woman practices yoga and meditation. The photo is provided by Live Yum, a book produced by River Yoga owner Liz Price-Kellogg and Wellspring Meditation owner Kristen Taylor, who co-author the book.

The spring issue of NNY Living focuses on health and wellness, meditation, knowing where your food comes from, how meal delivery services are wasteful not only in money but in producing landfill waste as well, and provide some new exercise trends that will freshen up your workout routine!

09/04/2018

New Live Yum recipes coming your way soon via NNY Living! We’re featuring 5 go-to recipes with 5 ingredients or less. Easy and delicious wellness! The first review is in! 😍😋

27/02/2018

Let's do this! All about cultivating intention and attention and creating mindful meals in the latest issue of NNY Living! Thank you, Holly Boname!

By: Kristen Taylor and Liz Price-Kellogg What are your intentions for 2018? What seeds do you wish to plant, cultivate, and grow? There’s no greater power than that of intention and attention. When we set an intention, we are triggering the transformation of energy and information. We are moving e...

13/02/2018

We can think of many ways to use our new Prema Pepita Poppers. Watch out for the recipe in the upcoming issue of NNY Living Magazine. These are awesome as a stand alone snack, as a crouton substitute in salads, atop ice cream or pancakes... Yum!

28/01/2018

Thank you, thank you to Inns of Aurora, Laura Coburn and team, Laura Chambers Cerow of St Larry's, Monica Behan of Modicum Skincare, and the fabulous retreat guests for helping to create such an incredible vibration for our 2018 Women’s Wellness Weekend. The food was innovative and spectacular (thank you Chef Matt), our Inn was impeccable (thank you Cody and team), the Live Yum hours were delightful, and the skin care workshops were educational and nourishing (we love St. Larry’s and Modicum). Laura Coburn, your light and love in leading this event was once again so bright. Thank you all! We can’t wait to return!

24/01/2018

We're getting ready for our Inns of Aurora retreat! Discover the article below that features our upcoming weekend event. We'll be excited to see everyone this Friday!

If the phrase “wellness retreat” conjures images of Spartan accommodations and meals of dry tofu and plain steamed vegetables, a reset might truly be in order. The retreats of today take a more holistic approach to wellness, with programs that prove they’re well aware that a nourishing meal an...

16/12/2017

“WRITE IT ON YOUR HEART THAT EVERY DAY IS THE BEST DAY IN THE YEAR." RALPH WALDO EMERSON ... Wishing you a most joyous holiday season and Happy New Year! Love, Liz & Kristen

13/12/2017

A fabulous gift idea!! This year will mark our third annual Women's Wellness Weekend with the Inns of Aurora! Practice yoga, indulge in meditation, eat nourishing food, celebrate friendships, sip wine (if desired), spend time by the fireplace, and immerse yourself in the beauty of the Inns! This year, we're adding an optional, special "Pre-Stay" day! Learn more and sign up here: http://www.innsofaurora.com/activities/calendar-of-events/winter-wellness-retreat/