Betterfly with Sasha Day

01/08/2026

At times, certain days can evoke strong emotions, reminiscent of a childhood where perhaps not enough was done to nurture ambitions. However, reaching a stage of maturity allows for a deeper self-understanding and recognition of personal value, providing a buffer against negative opinions.

01/07/2026

I’m paying attention to what drains me—and choosing differently.

12/24/2025

12/20/2025

I’m learning that growth doesn’t always look loud.
Sometimes it looks like rest.
Sometimes it looks like saying no.
Sometimes it looks like choosing peace.

Still becoming.

12/18/2025

It’s funny how life comes full circle.
A year ago, I was sitting in prayer, asking God to change an outcome I couldn’t imagine living through.
One year later, God answered in a way only He could.

I’m beyond grateful for the blessing of my husband — a true survivor of something traumatic.
It’s an honor to still have him here, to love him, and to walk this life together.

Today, I simply say thank you, God.
And thank you to the love of my life.

12/18/2025

I got my massage today.
And as a massage therapist, I need bodywork too.

I’m truly blessed to have an amazing therapist Amanda Roberts in Cartersville She listened, she felt what my body needed, and she worked every spot that mattered. That kind of connection is rare. When you find a therapist who understands your body, that’s a treasure. And that’s why I keep her.

It also reminds me why I do what I do. I hope my clients feel seen, cared for, and supported every time they’re on my table. That the work meets their needs and keeps them coming back.

Always take care of your body. It’s the only place you have to live.

12/10/2025

Crazy how a simple cup can stop you in your tracks.
When you’re busy building a dream, you don’t always realize how far you’ve come.
Then a friend hands you something with your business on it… and it hits different.
Grateful for the journey, the growth, and the small reminders that I’m exactly where I’m meant to be.

11/21/2025

This date will always sit heavy on my heart. The day you left us physically. I know you’re at peace… and I’m still learning how to find mine without you. Missing you every day.

11/08/2025

The holidays are here, and while lights twinkle and music plays, the world still feels divided and uncertain. Yet life keeps moving—day by day, moment by moment. Emotions still find their way to the surface. Maybe you’re feeling joy, gratitude, or peace. Or maybe it’s the ache of missing loved ones, the weight of finances, or the longing for connection. Whatever you’re feeling, know that it’s okay. The holidays can hold both celebration and reflection. Give yourself permission to feel it all—and to find moments of serenity in between.

11/03/2025

https://fabover40.org/2025/sasha-2b1b

Over 40, I Embody Balance: Healing Hands, Open Heart, Bold Spirit. Life Didn’t Stop At 40—it Bloomed.

10/12/2025

Wow… what an honor and blessing 🥹✨
A sweet friend made this ornament for me, and seeing Serenity Wellness Studio on it honestly brought tears to my eyes. What started as just a dream is slowly becoming something real and alive. Moments like this remind me that every prayer, every late night, every small step has purpose. I’m so grateful to see it all coming together. 💚

09/14/2025

There is so much joy in this moment ✨ The day was amazing, the feeling was surreal. Before the event, I felt so numb—not even sure what emotions I’d have. But the joy of having so much support around was overflowing. 💕

Grateful beyond words for everyone who showed up, poured into me, and celebrated this vision coming to life. This is only the beginning!