Coach Giovanna

01/30/2026

01/27/2026

Sending thoughts and prayers is often mocked because it feels powerless.
Anger makes sense.
Grief makes sense.
There is scientific evidence showing that when the heart and mind are aligned, the field we generate together is measurable. I’ve personally been part of this research and also experienced it first hand.
✨Staying connected to our hearts doesn’t mean bypassing anger.
It means staying human while we carry it.🤍
Tomorrow at 7 p.m. central time, I’m offering a free guided meditation for nurses and healthcare workers in honor of Alex Pretti. Comment or Message me to obtain the link.

12/31/2025

Not a wish. A reminder.

12/01/2025

Most people think a heart attack ends when the stent goes in.
But every nurse knows the truth… the real recovery starts after discharge.
We see patients who are “medically stable” but emotionally spiraling:
• anxiety
• sleep that never restores
• chest tightness not caused by ischemia
• fear they can’t explain
• resistance to following medical advice
• families confused because “he looks fine, right?”
This isn’t noncompliance.
🤔This is the nervous system still in survival mode.
And this is the part of care we were never taught how to support —
but it matters just as much as the stent, the meds, and the follow-up visits.
This is Systemic Recovery by
tending to the physiological, emotional, cognitive, and relational dysregulation that follows a cardiac event.
It’s not alternative. It’s Physiological Coherence ❤️‍🩹
It’s completing the healing the body already started.

You can change a patient’s entire trajectory by understanding this.
Patients:
You don’t have to do this recovery alone.
There is a way to feel regulated, grounded, and connected again.
If you want to learn how to bring this into your practice —or if you’re a patient wanting support —
I guide both nurses and families through this process. 💜
DM me “HEAL” and I’ll walk you through your next steps.

10/29/2025

Girls night out with the best group of nurses!

10/21/2025

Home office, heart open 💜 Where peace, not pushing, fuels productivity. -life

10/15/2025

If you drift off halfway through this video… your brain’s probably been running a 24/7 security job 😂 Your attention span isn’t broken; it’s just tired of surviving! Here’s a quick tip to help you right now 👂

10/07/2025

Honored to be featured in Nurse.org’s “19 Trailblazing Nurses Who Changed Nursing History.” 🩺💙
This one’s for every nurse whose story rarely makes the headlines—but absolutely should.
If this made you proud to be part of the nursing world (or to know one of us 😉), tap ❤️, drop a 💙 in the comments, and share it with a nurse who inspires you.
We’re all here to burn bright, not out. ✨

07/21/2025

🚨 Nurses Aren’t “Burning Out.” They’re Being Morally Injured.
I’ve sat with nurses who cry in their cars before and after every shift.
Not because they’re too emotional.
But because they’re too unsupported.

✨ Smart. Skilled. Compassionate.
Yet still forced to choose between their license, their ethics, and their paycheck.
This isn’t a resilience issue.
It’s a moral one.
A systemic one.
A leadership failure that asks nurses to do more with less—and punishes them when they break.
Nurses aren’t leaving because they can’t handle the work.
They’re leaving because they’re tired of betraying themselves just to keep the system afloat.
📉 Patient outcomes are suffering.
📉 Morale is shattered.
📉 The soul of nursing is on the line.
🛑 This isn’t just a staffing crisis.
It’s a values crisis.
It’s time to stop managing and start listening with real action.

👇 If you’re a nurse, leader, or human who cares:
Comment with your experience. Tag someone who needs to read this. Share if you believe change is overdue.
I know a lot of great nurses, CNOs, and CEOs already creating waves! Let’s amplify their efforts and keep the momentum going.

06/12/2025

Thousands of nurses tired of a broken healthcare system are taking action and enjoying the benefits.
What are you waiting for? 👀
🎉 Burn Bright, Not Out just hit #89 on Kindle and made it to Amazon’s Top 100 Nursing Books list. 😭💥
This book is for:
➡️ Nurses on the edge of burnout
➡️ Leaders exhausted by “one more initiative”
➡️ Anyone who needs tools that actually help — even when the system doesn’t
💛 Science-backed
💛 Soul-led
💛 No fluff. Just strategies I wish someone gave me when I was barely hanging on.
📚 Already bought it? THANK YOU
📝 Leave a review + DM me = You’ll be entered to win a FREE coaching session with me.
(Guaranteed to benefit you — seriously.)
Let’s keep this movement going. You don’t have to keep doing this alone. ❤️
📘 Link in bio
📩 DM me if you need help posting a review

06/06/2025

I wrote this for the nurse I used to be. Now it’s reaching thousands! 💛
🎉 My book just hit #282 on Kindle in Nursing — out of 5,000+ titles!
Burn Bright, Not Out offers real tools nurses & leaders can use when things get tough — because that’s when growth happens. 🚀
💬 Read it? Drop a review — it helps others find it!
🔗 Link in bio

05/22/2025

You can’t pour from an empty cup—and yet we try.
I wrote Burn Bright, Not Out for the nurses who know something has to change.
💥 I’m giving away a free copy during A Nurse’s Journey Virtual Summit!
🎥 Watch my session on Stress & Workplace Violence to enter the raffle.
🎁 Plus, 27+ speakers. Tools. Gifts. Support.
👉 Register now: link in bio