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Be WELL NOW Coaching

Health & High Performance Coach: Triple your energy + clarity to live your boldest dreams—no more waiting for ‘someday’! NBC-HWC, CHPC

17/11/2025

08/11/2025

Taking a quiet moment in the garden — sunshine, smoothie, my dogs — after recording a meaningful podcast conversation with about hormone health in perimenopause and menopause. ☀️🐾

It reminded me how powerful a pause can be.

Our little breaks throughout the day aren’t indulgent — they’re medicine. Each pause helps lower cortisol, reduce inflammation, and reset our nervous system so we can sleep better, feel more energy, and make decisions from a more expansive, grounded place.

Sometimes the most productive thing we can do is breathe, feel the sun on our skin, and come back to ourselves. Here’s to you and your pause! 🌿✨

06/04/2025

Today I’m diving deep into growth mindset with Brendon Burchard and I’m reminded how often we resist our own wisdom.

This is our reminder:
We don’t have to hustle your way into clarity.
Sometimes, it starts with stillness to awaken what is already within us.

This is the work I love to do with my clients and right now I’m doing the work myself. 🙏✨

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