Ten Minutes to Tenacity

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Ten Minutes to Tenacity

Daily 10 Minute Workouts to help you build a healthy lifestyle

22/08/2021

Austin has been incredible and we’ve had some amazing food throughout our stay here.

Side note: we will be figuring out how to make poke bowls at home!

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19/08/2021

I’ve had such an amazing time in Denver. Half of the enjoyment was sourced completely around food lol.

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13/08/2021

If you want to start feeling better about yourself and getting healthier, there’s no better day than today.

Think of it this way: each day you spend procrastinating is another week added on to when you reach your goals.

Click the link in my bio or go to tenmintenacity.squarespace.com to get moving!!

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04/08/2021

👑🤎MUDDY PRINCESS🤎👑

Had so much fun this past weekend doing the muddy princess 5k with these lovely ladies!

🚨If you’re looking for a system to get moving and put your health first, try my program! It’s only 10 minutes a day and $3/month! Visit tenmintenacity.squarespace.com today! (Link in bio)🚨

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14/07/2021

You don’t have to love the work, you just have to desire the end result.

You have to know your ‘why’. You need to immerse yourself in that ‘why’. Motivation is fleeting so until you create the habit of whatever it is you need to do to reach your goals, you need to live in that ‘why’.

Every goal worth reaching is going to be hard, it is going to take you out of your comfort zone. The good news is, the longer you stay out of your comfort zone, the bigger it becomes. You’ll find yourself being able to do things you never thought you could.

Once you push past that moment when you want to quit, that moment it gets hard, that’s when the real growth happens. That’s when the switch flips and you start to enjoy the process.

🚨If you’re looking for a system to get moving and put your health first, try my program! It’s only 10 minutes a day and $3/month! Visit tenmintenacity.squarespace.com today! (Link in bio)🚨

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10/07/2021

You hold so much power when you direct your energy towards building yourself up! Let me help you discover it!

🚨If you’re looking for a system to get moving and put your health first, try my program! It’s only 10 minutes a day and $3/month! Visit tenmintenacity.squarespace.com today! (Link in bio)🚨

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01/07/2021

Take 👏🏼 Your 👏🏼 Rest👏🏼 Days 👏🏼Seriously👏🏼

Just because your body is at rest, doesn’t mean progress isn’t being made.

Your body is repairing and preparing for the next workout. This process is necessary in order to keep progressing!

This goes for both mental and physical rest days!

🚨If you’re looking for a system to get moving and put your health first, try my program! It’s only 10 minutes a day and $3/month! Visit tenmintenacity.squarespace.com today! (Link in bio)🚨

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21/06/2021

Teriyaki Scallops and Green Beans

Got this one in a blue apron box and absolutely loved it!

Ingredients:
1 tbsp Sesame Oil

10oz Scallops
1/2 C Long Grain White Rice

1/4 tsp Crushed Red Pepper Flakes
6 oz Green Beans

Sauce:
1 tbsp Honey
1 tbsp Rice Vinegar
2 tbsp Soy Glaze
1 tbsp Soy Sauce

Garnish:
1 tsp Black & White Sesame Seeds

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Cook the rice in 1 cup of salted water.

Saute the green beans with half of the sesame oil and the red pepper flakes.
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Sear the scallops (seasoned w/ salt and pepper) in the other half of the oil. Add the sauce and spoon it over the scallops as it cooks on the other side.

Such a quick and easy recipe! Let me know what you think of it!
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Address

78701–78705, 78708–78739, 78741–78742, 78744–78769

Website

http://tenmintenacity.squarespace.com/

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