DefeatDiastasis

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DefeatDiastasis

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Our state of the art technology uses a unique form of neuromuscular re-education that increases effective activation and penetrates your core muscles within deeper layers without the risk of injury associated with heavy lifting or high intensity training.

12/03/2025

What changes do you notice in your body when you try a few deep diaphragm breaths?🧘🏽‍♀️

11/27/2025

Grateful for our team, our clients, and the trust you place in us every day. Wishing you a warm and joyful Thanksgiving from all of us at BirthCo💗

11/26/2025

✨The Biggest Reason Your Pelvic Floor Feels Tight (It’s in Your Breath)✨

Your pelvic floor doesn’t just “get tight for no reason.”
It’s deeply connected to how you breathe — and most of us have never learned proper pressure management.

Here’s the truth:
When you inhale, your diaphragm descends, and your pelvic floor should eccentrically lengthen with it.
When you exhale, the diaphragm rises and your pelvic floor should lift gently (a light, natural contraction).

But… many people get the exhale wrong.
Instead of lifting on the exhale, they bear down, grip their abs, or push pressure downward — creating extra tension, overactivity, and dysfunctional patterns in the pelvic floor.

This can show up as:
• hip or low-back tightness
• leaking
• painful in*******se
• heaviness or pressure
• doming in the core
• chronic pelvic floor discomfort

The fix?
Reconnecting breath → core → pelvic floor.
Learning how to manage pressure and sync diaphragm + pelvic floor movement is the foundation of a healthy core system.

11/24/2025

Born and raised in Corpus Christi, Melissa graduated with a Liberal Arts degree from UTSA.She spent years working in a variety of roles while raising her family, but when she hit a milestone birthday, she decided it was time to pursue what truly lights her up—helping women feel strong and empowered.
Melissa became a NASM Certified Personal Trainer, GGS Certified Pre- and Postnatal Coach, and Women’s Coaching Specialist with over six years of experience training women. She grew up with four sisters, so supporting and uplifting women has always been a part of who she is.
She’s been married to her best friend for 31 years and is the proud mom of three amazing adult children. When Melissa is not training, you can find her out at Zilker Park or Lady Bird Lake with her fur baby (and favorite child), Olive.
Helping women move with confidence and live their best lives isn’t just her work—it’s her calling. 💖

11/20/2025

Why Rib Flare Happens During Pregnancy👇

As your baby grows, your ribs naturally expand and lift to make space. Your diaphragm gets pushed up, your posture shifts, and your core stretches—especially the deep abdominal muscles.

All of this can leave your ribs looking more “flared” or lifted postpartum.

The good news?🪷
You can retrain rib position with intentional breathwork, deep core activation, and posture awareness.

11/12/2025

Pregnancy changes your posture, core, and pelvic floor. Chiropractic care during pregnancy supports comfort and alignment, while postpartum rehab helps retrain your core and pelvic floor to prevent pain, leaking, and improve strength — helping you return safely to the activities you love🌸

✨Book a FREE Core + Pelvic Floor Consult with us so we can help you on your healing journey✨

11/10/2025

Audree has a strong background in Pilates, specializing in helping clients build strength, improve mobility, and feel confident in their bodies. With years of experience in fitness and a deep understanding of mindful movement, she brings a balanced, supportive approach to every session. As a dedicated mother, she understands the demands of busy life and is passionate about helping others find sustainable ways to prioritize their health and well-being.🌸

Address

9217 U.S. 290
Austin, TX
78736

Telephone

+15122224222

Website

https://www.defeatdiastasis.com/

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