Chef Crafted Nutrition

03/15/2026

Leftovers converted into breakfast!
Hen party!

03/14/2026

03/13/2026

We have a dietitian for everyone!

03/11/2026

Traveling for spring break?
Snack boxes are a great option!

We found this one with cutting board lid at costco months ago and love its versatility!

Whats your favorite snack box ingredient?

03/10/2026

Take your rice cake game to another level. Heres 3 simple ideas!

🫒🫒Tapenade
🍅 🌿 Pesto Tomato and parm
🥜 🫐 Nut butter with berries and h**p

Not pictured:
🥑 avocado with everything bagel and sliced boiled egg

03/09/2026

Who else loves okra?

1. Supports Gut Health
• Rich in soluble fiber and mucilage that soothe the digestive tract
• Helps feed beneficial gut bacteria (prebiotic effect)
• Can improve bowel regularity and stool consistency

2. Helps Stabilize Blood Sugar
• The viscous fiber slows carbohydrate absorption
• May reduce post-meal blood sugar spikes
• Often helpful for insulin resistance or diabetes support

3. Anti-Inflammatory & Antioxidant
• Contains polyphenols, flavonoids, and vitamin C
• Helps reduce oxidative stress and inflammation

4. Heart Health
• Fiber helps lower LDL cholesterol
• Potassium supports healthy blood pressure

5. Hormone & Detox Support
• Fiber supports estrogen clearance through the gut
• Nutrients like folate and antioxidants support liver detox pathways

6. Skin & Immune Health
• Vitamin C helps collagen production
• Antioxidants support immune defense

7. Okra’s mucilage (the slippery gel) acts like a natural gut coating, which may help:
• soothe irritated intestines
• support recovery from gut inflammation
• improve digestion

Easy Ways to Use Okra
• Roast with olive oil and sea salt
• Add to soups or gumbo
• Slice raw into salads
• Blend into gut-healing smoothies
• Lightly sauté with garlic and lemon

💡 Nutrition tip: Pair okra with healthy fats (olive oil, avocado) to help absorb fat-soluble nutrients.

03/07/2026

Quality supplements can boost your natural systems amd help balance hormones when you are in need of a boost!

Here are some ofnour favorites that help your liver and body do what they do best!

NRF2 Detox
This formula is often used in functional and integrative medicine protocols for:
• Supporting phase II liver detoxification
• Increasing glutathione levels
• Protecting cells from oxidative stress
• Supporting immune function
• Promoting healthy aging and mitochondrial protection

DIM Detox
use it to support:
• Healthy estrogen metabolism
• Hormone balance (especially estrogen dominance)
• Phase II liver detoxification
• Cellular protection and antioxidant support
• Breast, prostate, and hormonal heal

Fish Oil
This one supports healthy lipid levels and reduces inflammation.

Fish oil quality depends heavily on oxidation levels, since rancid oils lose potency and may become inflammatory. If your fish oil tastes or smells fishy - throw it out.

Nordic Naturals uses extensive third-party testing to ensure purity and freshness:

1. Peroxide & Totox Testing (Oxidation Markers)

Freshness is evaluated using:
• Peroxide value (PV) – measures early oxidation
• Totox value – measures total oxidation

Nordic Naturals products consistently test well below international limits set by GOED and CRN for fish oil quality.

02/17/2026

If you love bitter drinks - try this one. But seriously, we won’t be buying it again 🤢

02/11/2026

Last few days to register for our 21 Day gut Challenge: Running Feb 15-Mar 7

Practice management for wellness professionals

02/04/2026

Starting Feb 15th!

This 21-day guided gut reset is designed to help you heal from the inside out—without overwhelm or guesswork.

✨ What’s included:
🥗 Done-for-you meal plans
📖 Simple, gut-healing recipes
💊 Gut-supportive supplement recommendations (no fluff, evidence-based)
🎥 Live support sessions for guidance + Q&A
📚 Daily education topics so you actually understand why you’re doing what you’re doing

Each day builds on the next—supporting digestion, reducing inflammation, balancing the microbiome, and helping you feel more energized and clear-headed.

This challenge is perfect if you’re dealing with bloating, food sensitivities, inflammation, hormone or immune issues, or if you just want a healthier gut foundation. 💚

👉 Join us and commit to 21 days for your gut.
Your digestion, energy, and overall health will thank you.

Comment GUT for the link or register here:

https://l.bttr.to/J4oW9

02/04/2026

Behind the scenes! Flashback to 2024 with a great photoshoot with Houston Studio

We have a few new faces here and wanted to introduce our leader, Amy Lucas!

Chef–Dietitian with 20+ years of experience blending culinary artistry and evidence-based nutrition, using food-first, functional medicine–informed approaches to help people heal, thrive, and fall back in love with eating well.

Whether you want to book a one-on-one session, a lunch and learn for your office or a private event she’s got you covered!

Years of experience in contract food service, recipe development, nutrition analysis and menu management are also something she knows like the back of her hand, but does not promote much!

02/03/2026

Want to downsize your supplement stash and find products that actually work? Schedule with our team for personalized support!

Ps….we’re excited and waiting for a new solid wood table from Mexico!! Until then the trusty fold is a solid stand in!