Chef Crafted Nutrition

02/11/2026

Last few days to register for our 21 Day gut Challenge: Running Feb 15-Mar 7

Practice management for wellness professionals

02/04/2026

Starting Feb 15th!

This 21-day guided gut reset is designed to help you heal from the inside out—without overwhelm or guesswork.

✨ What’s included:
🥗 Done-for-you meal plans
📖 Simple, gut-healing recipes
💊 Gut-supportive supplement recommendations (no fluff, evidence-based)
🎥 Live support sessions for guidance + Q&A
📚 Daily education topics so you actually understand why you’re doing what you’re doing

Each day builds on the next—supporting digestion, reducing inflammation, balancing the microbiome, and helping you feel more energized and clear-headed.

This challenge is perfect if you’re dealing with bloating, food sensitivities, inflammation, hormone or immune issues, or if you just want a healthier gut foundation. 💚

👉 Join us and commit to 21 days for your gut.
Your digestion, energy, and overall health will thank you.

Comment GUT for the link or register here:

https://l.bttr.to/J4oW9

02/04/2026

Behind the scenes! Flashback to 2024 with a great photoshoot with Houston Studio

We have a few new faces here and wanted to introduce our leader, Amy Lucas!

Chef–Dietitian with 20+ years of experience blending culinary artistry and evidence-based nutrition, using food-first, functional medicine–informed approaches to help people heal, thrive, and fall back in love with eating well.

Whether you want to book a one-on-one session, a lunch and learn for your office or a private event she’s got you covered!

Years of experience in contract food service, recipe development, nutrition analysis and menu management are also something she knows like the back of her hand, but does not promote much!

02/03/2026

Want to downsize your supplement stash and find products that actually work? Schedule with our team for personalized support!

Ps….we’re excited and waiting for a new solid wood table from Mexico!! Until then the trusty fold is a solid stand in!

02/01/2026

Did you know that mold exposure can cause havoc on your body in ways that can send you down a negative spiral.

Mycotoxins can impair gut function and liver detoxification, reduce nutrient absorption (especially proteins, vitamins, and minerals), disrupt immune and hormonal balance, and contribute to chronic inflammation—negatively affecting overall nutritional status and body health.

Do you want to fix your body and not just your house? We can help!

02/01/2026

4” deep drawers are required to pull off an angled setup like this!

Does anyone else love ❤️ having spices readily accessible?

01/30/2026

Repair your gut in 21 days!

01/30/2026

What is your child learning in school?

01/27/2026

🌱 Supporting the next generation of nutrition professionals!

We believe in empowering emerging talent and creating space for future leaders in nutrition to grow with confidence.

That’s why we’re proud to support Karyme Acevedo, a dietetic student who is stepping into a major milestone—leading her very first course focused on gut health.

Through her academic training, she brings a strong foundation in evidence-based nutrition, with a focus on:
🦠 Gut and microbiome health
🥬 Practical, sustainable nutrition strategies
🧠 The gut–brain connection
💧 Lifestyle factors that support long-term wellness

Launching a first course is no small step. It represents dedication, curiosity, and the courage to translate science into real-world impact. We’re excited to support her journey and provide the platform, mentorship, and resources needed to help her succeed.

Investing in students is investing in the future of health—and we’re honored to be part of that growth.

Join us in cheering her on as she leads, learns, and inspires.

Nutrition - Wellness - Healing

01/25/2026

Get your gut reset between Valentine’s Day and spring break. https://l.bttr.to/J4oW9

01/19/2026

Mold exposure may affect:
• Gut health and digestion
• Immune balance
• Detoxification pathways (especially the liver)
• Hormones and nervous system regulation

This can show up as:
• Chronic bloating or food sensitivities
• Fatigue that doesn’t improve with rest
• Brain fog or poor concentration
• Recurrent sinus or respiratory symptoms
• Skin rashes or histamine reactions

Nutrition plays a key supportive role by:
• Reducing inflammatory triggers
• Supporting gut barrier integrity
• Providing nutrients needed for detoxification
• Stabilizing blood sugar and stress response

This is where a dietitian trained in root-cause support can help guide you safely and sustainably.
Book a free consultation 👉👉
https://l.bttr.to/CZhUTu