Shrink the Mutant School

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Shrink the Mutant School Jenny Bradley teaches workshops for Cancer Patients and their Loved Ones & Friends

08/12/2025

When you have a breast cancer reconstruction surgery like a DIEP Flap or PAP Flap (or other autologous flap), you are your very own tissue & artery donor. I like to say I’m an amputee (mastectomy is an amputation) and a transplant patient.

For my flap surgeries at a few different hospitals in different cities (because I’m a complicated case with a rare condition on top of my breast cancer world, so we travel for pro surgeons .iabr that have worked on my type of complications and don’t give up on me), I stayed in PACU/ICU for several days with the dedicated RNs rounding on me every hour for the first 48 hours, each flap surgery, with the Doppler & vitals checks and meds. Not every patient needs to have hourly checks beyond the first 24 hours, every case is its own. And some surgeons prefer different blood flow monitoring devices, but the idea is the same 🩸checking the flap tissue for adequate blood supply.

The Doppler is used to listen for the transplanted vessels working to get that needed blood supply to the transplanted tissue on the chest. Tissue needs blood supply to carry vital nutrients so it can live its new life in a different part of the body than before!

These are BIG surgeries with serious recovery afterwards. Choose a surgeon who is proficient at doing these flap surgeries (aka they do them all the time) and is double board certified in plastic surgery and microvascular procedures. I love that is solely focused in her practice on breast reconstruction.

And I love helping fellow breast cancer thrivers prepare for & recover well from these reconstruction surgeries. If you are having a flap surgery in the next 12 months, COMMENT below or DM me: FLAP AHEAD and I’ll personally send you a message. You don’t have to figure out the patient side by yourself! You can go into the surgery peaceful & prepared.

Understanding the Terminology of Cancer GradesCancer grades reveal how much one’s cancer cells differ from healthy cells...
14/10/2024

Understanding the Terminology of Cancer Grades

Cancer grades reveal how much one’s cancer cells differ from healthy cells and how “aggressive” the cancer is said to be. Here’s a quick breakdown:

🔑 Grade 1: Cells look slightly different from normal cells and grow slowly.

🔑🔑 Grade 2: Cells are more abnormal and grow faster than grade 1.

🔑🔑🔑 Grade 3: Cells look very different from normal cells and grow quickly.

✨The grade can usually be found in the pathology reports from a biopsy or surgery sample.

The pathologist assigns a grade after examining the sample under a 🔬 microscope. This info helps the oncologist assess the characteristics of the cancer - like how “aggressive” it is. Knowing the cancer grade is one aspect that helps the team tailor a treatment plan. The grade is different than the stage. (I’ll share about stages in a coming post.)

Understanding your pathology report & cancer grade can be a 💪 powerful tool in making decisions along your cancer journey.

📲📲📲
Feel free to share this post, especially if you think it will help others in your life understand a little more about the cancer journey.

I don’t know who needs to hear this but…EVERY CANCER THRIVER HAS HARD DAYS. But You don’t have to do it alone. Keep goin...
13/10/2024

I don’t know who needs to hear this but…

EVERY CANCER THRIVER HAS HARD DAYS. 

But You don’t have to do it alone. 

Keep going. 
Keep being intentional about those anticancer nutrition ingredients on your plate! 
Keep fueling your mind with healing stories. 
Keep asking for support. 

I know it’s hard. I’ve thrived through the good & the bad since my cancer diagnosis in 2017! And I’m currently in the “messy middle” currently with my autologous reconstruction surgeries.

I am still choosing my anticancer life in everyday moments. 

Sometimes that means saying yes to a treat like a scoop of ice cream WITHOUT FEAR & GUILT.
Sometimes that means taking a few bites and realizing it doesn’t taste good and BEING OKAY with THROWING IT AWAY because it’s not worth it.
Sometimes that means sitting there, BEING PRESENT, and truly ENJOYING every bite until the scoop is gone! 
And sometimes it means SAYING NO to the treat from the start. 

Perfection is NOT the goal. THRIVING is.

🌺🌺🌺🌺

If this is the type of thing that helps you KEEP GOING on your healing journey and you’d like to talk more with me 1-on-1, then DM me about my 1-1 Cancer Coaching or check out the Coaching Link in my Bio.

Have you grabbed this FREEBIE yet?! I created this resource after presenting  an Anticancer Drinks workshop for a   and ...
14/10/2022

Have you grabbed this FREEBIE yet?!

I created this resource after presenting an Anticancer Drinks workshop for a and realizing most of us could use some easy & nourishing drinks that also have evidence-based anticancer action ingredients.

In this free download, you’ll get

🍓a VIDEO where I DEMONSTRATE crafting a smoothie along with sharing various KITCHEN TIPS and NUTRITION INSIGHTS

🍓16 page PDF guide you can download and/or print that gives you some RECIPES for hot drinks and cold, the basic FORMULA for creating your own tasty SMOOTHIES or HOT ELIXIRS, and the ANTICANCER BENEFITS from key ingredients!

Go to
shrinkthemutantschool.com/drinks
to grab this complimentary guide!

Hi! I’m Jenny, a   here to share the tips, tricks, and tools along my own journey of shrinking the mutant as well as the...
08/09/2022

Hi! I’m Jenny,
a here to share the tips, tricks, and tools along my own journey of shrinking the mutant

as well as the insights and resources I’ve spent time learning and developing over the years since I was diagnosed with breast cancer in 2017.

Sometimes I say I have a B.C. life and an A.D. one. That’s the “Before Cancer” and “After Diagnosis” mind bender most of us dealing with cancer are all too familiar with.

My life B.C. was spent in full time ministry & higher ed for a few decades helping equip students to know and grow in relationship with God, spent eating Pop-Tarts & Cherry Coke through the day in grad school, and going on adventures with my husband, Mike, where we enjoyed the “ignorance is bliss” life of going wherever & eating whatever.

Life “After Diagnosis” led me to an entire lifestyle shift in order to support my healing. That meant resigning from my ministry career, ditching the toxic stuff that was going in-on-around me, and finding a whole new passion for nutrition, holistic/integrative cancer care, and serving others who are also on a cancer journey none of us ever wanted.

I continued my education to become a Certified Culinary Nutrition Expert and a Certified Holistic Cancer Coach to better be able to serve you.

So here on you’ll find cancer patient resources,
tools for thriving with cancer,
anticancer nutrition & recipes,
encouragement during this hard journey,
insights into dealing with blood draws or MRIs or IVCs or whatnot,
and a community of like-minded cancer pals that are living beyond a diagnosis and choosing to intentionally support overall wellness instead of just focusing on a spot.

What you won’t find is arguing. I won’t argue with you. (I don’t argue in real life and I won’t waste time arguing here.) If you don’t believe in a particular type of care or therapy that is mentioned here and you want to yell about it, then feel free to move along. The rest of us here are living proof that we can do things to intentionally support our bodies to THRIVE while LIVING with cancer. And we CHEER EACH OTHER ON during the journey.

I hope what I share ENCOURAGES YOU!
Welcome to Shrink the Mutant!

It takes a LOT of tenacity and resilience while on the cancer journey. It’s a tiring road, but we’re doing it!We can do ...
29/08/2022

It takes a LOT of tenacity and resilience while on the cancer journey.

It’s a tiring road, but we’re doing it!

We can do hard things.

-Jenny
Thriving with a cancer diagnosis since 2017 (living with cancer for longer than that)!

One of my fav & easy TRAVEL TOOLS!! Bringing me some comforts of home, having some essential oils on hand gives me peace...
12/07/2022

One of my fav & easy TRAVEL TOOLS!! Bringing me some comforts of home, having some essential oils on hand gives me peace of mind knowing I have some quick relief at my fingertips.

Depending on the trip, I will bring my bigger travel essential oils bag with diffuser or just a wallet size bag with some necessities that help provide some support when away from the comforts of home.

Swipe through the slides to see my top oils to bring on a trip. I bring some basics that have a variety of ways they can help.

I use a few of them each day or night. And a few as needed. Can you guess which is which?

What oils do you always bring on trips? Or oils you don’t want to be without?

Feel free to DM me for the link that gives you all these oils in one shop-able list for your convenience.

*Limited Time Special*If you’ve ever thought about doing a 1-on-1 Thriver Coaching Call with me••• THIS IS YOUR SPECIAL ...
01/07/2022

*Limited Time Special*
If you’ve ever thought about doing a
1-on-1 Thriver Coaching Call with me
••• THIS IS YOUR SPECIAL •••

And if we’ve already been on calls together and you want a brief Q&A chat, you can schedule this Mini Session!

Normally, my private coaching calls are 60-90 minutes at a higher rate.

This Special gives you a
20 minute MINI SESSION
where we can chat about one of these topics:
•Anticancer Nutrition
•Anticancer / Low Tox Living
•Integrative Clinics / Therapies
•Thriver Mindset

Go to my LINK IN BIO & choose the MINI SESSION tab

Submit your info on that Mini Session page by THIS SUNDAY night, July 3
and I will personally connect with you to schedule our private 1-on-1 Zoom together that we’ll do by July 10.

Looking forward to connecting with you!

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