Make with Madelene

03/11/2023

Being in touch with your heart = being in touch with your intelligence

Milarepa puts his head in the mouth of the demon, I put my hand on my heart. Feeling vulnerability and breathing with it. Who you are is bigger than your feelings of being deficient . Etc . Offer kindness. Presence = courage.

Don’t push anyone out of your heart including yourself.

Resisting the demons feeds them.

What’s the experience of an undefended heart, right now? What does it mean to be courageous in this moment?

Poem: "Adrift" by Mark Nepo

Everything is beautiful and I am so sad.
This is how the heart makes a duet of
wonder and grief. The light spraying
through the lace of the fern is as delicate
as the fibers of memory forming their web
around the knot in my throat. The breeze
makes the birds move from branch to branch
as this ache makes me look for those I’ve lost
in the next room, in the next song, in the laugh
of the next stranger. In the very center, under
it all, what we have that no one can take
away and all that we’ve lost face each other.
It is there that I’m adrift, feeling punctured
by a holiness that exists inside everything.
I am so sad and everything is beautiful

18/01/2023

Current meal prep menu 🌱💕

04/10/2022

11/05/2022

Sneak peak of the day one breakfast recipe from my new ebook! This recipe is naturally sweet, full of fiber and plant protein. A well rounded meal to power your morning 💥

This Five Day Meal Plan is also a great little sneak peek into seeing how I may work 1x1 with my nutrition clients. What differs with 1x1 nutrition counseling is that you’ll be guided through a completely unique meal plan that’s entirely tailored to you and your specific needs, receive support from me and more. Link in bio to see all my offerings.

10/05/2022

Using this 5-Day Meal Plan you’ll be guided on how to follow and stick to a vegan diet that is focused on consuming vibrant and nourishing plant powered meals. Follow along with these simple recipes to learn about vegan cooking and meal prep, both of which are such foundational self-care practices...

02/05/2022

Using this 5-Day Meal Plan you’ll be guided on how to follow and stick to a vegan diet that is focused on consuming vibrant and nourishing plant powered meals. Follow along with these simple recipes to learn about vegan cooking and meal prep, both of which are such foundational self-care practices.

These meals are all nutritionally balanced, satiating and delicious! Included is a full grocery list so that you can plan ahead accordingly. There are also extra self-care tips and mindset practices to utilize as you follow this 5-Day Meal Plan. For easier navigation throughout the ebook, you’ll be able to click on the titles of the meals and recipes to be taken to those specific recipe and ebook pages.

Thank you for your interest in following a vegan diet which positively contributes to your body and mind’s long-term health, the fate of the earth’s precious animals and our earth’s environmental resources. You are making a difference each day you choose this lifestyle and it means so much more than you know!

Using this 5-Day Meal Plan you’ll be guided on how to follow and stick to a vegan diet that is focused on consuming vibrant and nourishing plant powered meals. Follow along with these simple recipes to learn about vegan cooking and meal prep, both of which are such foundational self-care practices...

06/04/2022

Moving into spring eating to heal and nourish 💕✅🌱

17/11/2021

Hi! You can now practice virtually with me Tuesday evenings, 5:30pm CT. Book your class here! I look foeward to flowing with you.

16/09/2021

Did you know that medical doctors are only required to take 25 hrs of nutrition courses (if any) throughout their entire medical career? Doctor Klaper is a vegan doctor and gifted clinician who has been changing lives and influencing medical practices by educating doctors on how we should initiate care starting with the root causes of illness which is the food that we consume every day.
The answer is not in another pill or quick fix and the sooner we wake up to this the sooner we will heal ourselves and our planet. Give this podcast a listen 🙏🌱

Bear with me as I blush over Dr, Michael Klaper coming on to my podcast, one of my favorite plant-based physicians for over a decade. It takes me a few minut...

18/05/2021

message me if you're interested in this package I'm currently offering :)

17/03/2021

https://www.ramdass.org/ram-dass-on-self-judgement/

Ram Dass on self judgment, ego, incarnation, and Maharajji through the wide lens of personal history and self-acceptance.