The Satori Method

02/14/2026

Valentine’s Day has always been extra special in our home because it’s also Sabrina’s dad Keith’s birthday. He turns 88 today. So love, family, and the miracle of the human heart are all top of mind.

And that’s exactly what we’re celebrating on our live show today at 4:00pm Central.

We’re exploring the heart as both a muscle and a magnet.

The physical heart thrives when posture is open and the spine is long.

Research shows that rounded shoulders and compressed posture can restrict breathing efficiency and reduce chest expansion, while gentle thoracic extension improves lung capacity, circulation, and vagal tone – all of which support cardiovascular health.

We’ll teach you a simple stretch we call The Butterfly.
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It gently opens the chest, lifts the sternum, and mobilizes the upper spine. Physically, it creates space for the heart and lungs.

Energetically, it opens the heart meridian that runs through the chest and arms – the pathway associated in Chinese medicine with joy, connection, and emotional balance.

In other words… better posture, better breath, better love.

No chocolates required.

02/14/2026

If celebrating Valentine's Day today feels a little....complicated? This is for you.

01/07/2026

All New Gentle Restorative Qigong Routine!
FREEEEEE

Join a free 5-Day Energy Detox & Reboot with gentle Qigong to clear energy blocks, boost vitality, and restore balance.

11/12/2025

🔥 Hi Everyone! We have another free Energy Art training happening this Friday, November 14th at 1pm CST.

Click below if you'd like a FREE spot to join us 🙏

Discover the Satori Qi Activation System for Healing, Mobility & Mystical Experiences -- Achieve And Maintain Vibrant Health… At Any Age!

Register for the Satori Qi Activation Webinar for FREE! Claim your complimentary ticket now and unlock powerful tools for inner growth and transformation with Satori Method.

11/01/2025

Join us for a free three hour virtual workshop where you will learn, mystical movements for healing and manifestation! Click the image below to register.

Register for the Mystical Movements Workshop for FREE! Claim your complimentary ticket now and unlock powerful tools for inner growth and transformation with Satori Method.

07/19/2025

🌟 What if you could unlock a powerful inner energy to achieve lasting mental, emotional, and physical well-being? 🌟

You’ve heard it before: “Health is wealth.” And it’s true! There’s no treasure more valuable than your well-being. 💎But let’s face it—nurturing a healthy mind, body, and spirit can be easier said than done… until now.

✨ Welcome to the Life Force Dojo - weekly virtual Qigong Classes - the ultimate transformative health and healing experience designed to unlock your super-healing Life-Force Energy from the comfort of your home.

Take a look at all that's waiting for you when you become a student:

Join the Life force Dojo to master your energy, mindset, and body. This proven Satori Method training helps you unlock peak performance and personal transformation.

05/21/2025

We’ve lost count of how many people tell us:

“My doctor said it’s just age…”
“My body’s slowing down…”
“I guess this is how it goes after menopause…”

👎 Nope. Not true. Not acceptable.

What if the stiffness, the balance issues, the daily fatigue…
…were all early signals that your bones are quietly breaking down?

And what if you could change that?
Bone is living tissue.

It can regenerate. Rebuild. Reactivate.
You just need the right signal.

That’s what the QiBone Fusion Solution™ does.

✅ It strengthens (without strain)
✅ It rejuvenates marrow (hello, stem cells!)
✅ It aligns joints (bye-bye stiffness)

This isn’t “woo.” This is science meeting energy, wrapped in joy.

And it works.
Let’s wake up your bones.

Let’s bring back the vitality that’s been waiting. We’ll show you how.

👉 Sign up now before the Super Early Bird disappears:

Worried About Weak Bones & Stiff Joints? Avoid Bone Loss and Stay Strong & Fit as You Age… Without Intense Workouts or Complicated Routines Activate Your Body’s Natural Bone-Building Power: Gentle Movements & Breathwork to Fortify Your Bones & Recharge Your Body, in One Weekend! […]

06/05/2024

💥 It's finally here: "The Qigong Strong Workshop"

https://satorimethod.com/qigong-strong/

Click on the image for all the details. Grab your spot ASAP to get the Super Early Bird Special. (huge discount!)

Together "Let's Get Strong & Stay Strong!" 💪

The secret sauce behind Qigong Strong™ is the unique QiPower Flow process, which seamlessly integrates Qigong and circular strength training with light weights, empowering balancing poses and stances… and gentle, dance-like movements!

04/01/2024

💥 Big Announcement! The “Pain-Free Body” Virtual Weekend Immersion

Learn to clear the energy blocks that trigger chronic pain, and unwind tension from your tissues including the connective tissue known as Fascia… and turn off conscious and unconscious mental habits that keep you looping in reactive mind-body patterns.

There is SUPER Early Bird opportunity for our Satori Tribe! (Available for a couple of days only)

PLUS you get forever access to professional recordings of the entire program so you won’t miss a thing even if you can’t attend live, so you can return to these trainings anytime you want to.

Here’s an overview of the empowering benefits you’ll receive when you enroll in the “Pain-Free Body” weekend immersion now:

✅ 2 full days of pain relieving training directly with Tristan and Sabrina Truscott

✅ 37 proven, Mind-Body Magic™ pain-eliminating techniques and exercises

✅ Forever access to the recordings to refer back to time and time again

✅ A truly effective full-body progressive relaxation bonus audio track

✅ An unconditional 30-day money-back guarantee for a risk-free trial

✅ Fast and friendly customer support whenever you need help

Free yourself from pain without shots, surgery, potions or pills!

👇 Learn more about the program and join here 👇

Ready to free yourself from pain, stiffness and low energy for good? Permanently Eliminate Chronic Aches & Pains You’ve Been Struggling With for Years and Regain Your Body’s Youthful Mobility & Energy… …No Matter What Your Age Discover the Revolutionary, Drug-Free Deep Healing Process That R...

03/15/2024

🔥🔥🔥 Exciting Important News! New FREE Masterclass.

Our passion for sharing how to Awaken Your Life-Force Energy so you can live a healthier, happier, more purpose-filled life in all areas keeps getting BIGGER!

We just spent 3 AMAZING days with 100 students who tapped DEEP into their Life-Force Energy and had MIRACULOUS shifts in their bodies and minds.

(Limitations disappeared in their bodies, Desires were activated, and they left with a Life Plan for the future that feels aligned with Divine purpose)

Which is why on Monday (FOR FREE) we’re sharing with the Satori Tribe a new masterclass:

"The 3 Step Life-Mapping System to consciously design a life you Love"

Our time-tested, life-mapping system gives you a clear roadmap to Elevated Energy, Greater Health and a Vibrant Life!"

This all NEW Masterclass is perfect for you regardless of age, mobility, or previous experience. Seriously this workshop will be one of the best things you've done all year!

👉 Join us for this FREE Live Masterclass here:
https://cf.satorimethod.com/mapping-masterclass

With much love and excitement for you,
Tristan & Sabrina

Discover our 3-step, time-tested Life-Mapping method to create the healthy body and abundant life you’ve been dreaming of!

03/03/2024

🔥🔥🔥 Would you like to eliminate nagging aches and pains... release old destructive habits and land in a place where you feel joyful, vibrant and fully Alive... and ready to Thrive!?

If so, join us for ALIVE and THRIVE, our 3-day virtual event, for a total immersion into the healing Life-Force Arts! (perfect for all levels)

By upgrading your life-force energy, you can make shifts rapidly - powerful changes so good! that normally would take years!

You can expect extraordinary results in just 3 days!

As a member of the Satori Community, you can still get The Early Bird Price of 80% Off for ALIVE and THRIVE 3-day virtual event that will change your health and your life! (The price will more than quadruple soon)

And if you haven't heard the Great News about the replay option (to help with time zone issues) PLUS $400 in Bonuses.

Simply show up with a beginner's mind ...and leave with a master’s mind!With much love and excitement for you,

Tristan & Sabrina

👉 Grab your spot here >>

Awaken the Life-Force Within! Discover the time-tested S.A.T.O.R.I. method to create a healthy body and happy life!

02/15/2024

Do you live in Austin (or close by?) 🤔

If so I'd love to invite you to my upcoming QIGONG Energy Reboot Workshop (Sunday, March 3rd, 9:30 - 11am CST)

I'm being hosted by Kuya Wellness - this place is SOooo RAD.
Such a beautiful space and an amazing team! You gotta come just to see what a multi-million dollar wellness center looks like! BTW, they are right next to the Onnit Gym.

You can grab a spot here: https://www.eventbrite.com/e/the-qigong-energy-reboot-workshop-tickets-839125826937

Here's the PLAN:

During this 90 Minute Workshop You’ll Discover The FAST & EASY way to Clear Toxic Energy Blocks that Lead to Poor Health, Stiffness, Aches & Pain!

That's my hook - and I'm sticking to it - Qigong hits the Reset Button on ALL areas of your life - because "Energy Is Everything!”

***All of the juicy details are here: (space is limited so please grab a spot soon as Kuya members are seeing this invitation too)
https://www.eventbrite.com/e/the-qigong-energy-reboot-workshop-tickets-839125826937