The Satori Method

03/27/2026

Before you buy another serum…
fix your circulation.

Your skin reflects your state.
When blood flow improves, when tension drops, when your system relaxes…
your skin starts doing what it was designed to do.

Try this 1-minute Qigong move daily.
Let your glow come from within for once.

03/25/2026

Knee Pain? Try This 1-Min Reset

03/24/2026

Launching a new series here where I distill 40 years of my teachings into bite sized 1-min lessons that you can follow along every week.

40 years of teaching…
simplified into 1-minute daily practices.

Small shifts, done consistently.
That’s how real change happens. So follow along and see what opens up for you!

03/20/2026

You’re not supposed to be in pain just cause you’re getting older.

The aches and stiffness? That’s your body trying to communicate to you that it needs something different.

So if this is you, here’s what you should know.

03/19/2026

You’ve had the breakthrough… the insight… the moment where everything finally clicks.

And then somehow… it doesn’t stick.

But here’s what most people don’t realize:

The reason your new patterns don’t stick… is the exact same reason your triggers do.

In this episode, we’re going to show you how your brain actually wires patterns.

We'll discuss why it often clings to the ones you don’t want… and what it REALLY takes to create ones that last.

Because once you understand this… getting “triggered” stops being the problem… and starts becoming the roadmap.
(Get ready for some cool insights!)

Come join us for the show and we’ll show you what being ‘triggered’ really means… because it’s not what you think… and it might actually be your biggest opportunity for change.

03/14/2026

03/12/2026

Everyone is talking about it, but what does it even mean?

03/02/2026

Having trouble with a sustained good night's delicious sleep? Ready to try something different and see if it helps? Read this...

02/27/2026

Sound familiar? Try this tomorrow and see how you feel.

02/26/2026

In this playful episode of The Trisbrina Show, you’ll learn to ride the energy of the “Fire Horse” to unlock vitality, balance, and bold self-leadership.

You probably already know – this is the Year of the Fire Horse, and that means we’re not here to trot… we’re here to MOVE.

In the Chinese zodiac, the Horse represents vitality, bold expression, and forward momentum. Can you feel it!?

We’re loving the momentum this year has already birthed, it’s a powerful energy but it has to be guided consciously (so you don’t burnout!)

Now obviously, we don’t want to just gallop wildly, we want to train the rider to stay regulated and masterfully guide the reins…

And that’s exactly what you’ll experience in this episode of the Trisbrina Show, where we’re teaching three Qigong movements to ride the energy of the Fire Horse!

Join us to clear stagnant energy, step into courageous action, and run strong with a steady, regulated nervous system underneath it all.

P.S. Did you know the last Fire Horse year was 60 years ago (back in 1966)? This will be an exciting episode with 3 wonderful Qigong exercises – come drop in with us!

02/25/2026

Can you relate to this? Share your stories in the comments so we can inspire each other to grow.

02/14/2026

If celebrating Valentine's Day today feels a little....complicated? This is for you.