Ricky Waite, LCSW

12/13/2025

Tired of surface-level talks and feeling like you have to "handle it" alone?

[Coming January 2026] The Forge: A Men's Process Group offers a different kind of space for men (18+) in Austin. This is an intensive, confidential journey focused on the "here-and-now."

We don't just talk about problems. You'll get direct, honest feedback on how you relate to others in the room, empowering you to change frustrating relational patterns and build satisfying connections.

What you gain:
• Real, Honest Connection with other men.
• Transformative Insight into how you are perceived.
• Profound Relief and mutual understanding.
• Cultivate Emotional Growth.

We welcome men committed to genuine self-exploration.

Ready to forge stronger relationships?

Schedule your confidential consultation today!
🔗 www.rickywaiteconsulting.com/group-therapy
📧 waiter@rickywaiteconsulting.com

The Forge is an ongoing, open-ended interpersonal process group designed for men ready to move beyond restrictive definitions of masculinity. This group focuses intensely on the "here-and-now" moment. We don't just talk about problems; we focus on how you relate to the men in the room. By examining....

12/09/2025

What are your thoughts on this? In what ways have you found to combat loneliness?

More U.S. adults ages 45 and older are feeling lonely, according to a new AARP study.

12/08/2025

🤯 Feeling overwhelmed by the holiday rush and the year’s challenges? Let’s end 2025 with clarity and growth!

We’ve compiled the Top Therapeutic Threads of 2025—a must-read year-end recap of the most impactful articles from Ricky Waite Consulting. This is your chance to catch up on the essential information, tips, and skills development that defined our year in mental wellness.

Inside the Recap, you’ll find tools for:
* Setting Healthy Boundaries: Essential guides like “Finding Peace at the Table” and “The Family Gathering Field Guide” to help you navigate relationships with self-compassion and firmness.

* Mastering Your Mind: Discover the power of the strengths-based approach to anxiety and depression and learn how to find your “Inner Anchor.”

* Habit & Mental Health Connection: Practical insights on how lifestyle changes (like exploring Beyond the Buzz on alcohol’s impact) can be a game-changer for your overall well-being.

Your journey to becoming your best self never stops. Don’t just reflect—learn and equip yourself for a more secure 2026!

✨ Tap the Link in Bio to check out the full recap of our 2025 posts!

12/03/2025

Is holiday stress activating your Anxious or Avoidant attachment strategies? 😩

Stop chasing the "Perfect Holiday." My new guide teaches 3 vital skills for peace:

• Cognitive Reappraisal (thought work),
• Box Breathing (calm), and
• Setting a Pre-Game Exit Strategy (boundaries).

Take back your peace! ➡️ Link in bio for the full "Family Gathering Field Guide."

Family get-togethers can trigger old wounds, pushing us into Anxious or Avoidant attachment strategies. Learn how to use Reappraisal to challenge automatic thoughts and find calm. We cover techniques like Box Breathing and identifying a Safety Check Anchor so you can approach the chaos with self-com...

11/27/2025

Juggling family, travel, and end-of-year deadlines? Don’t let holiday stress steal your joy.

We’ve created a quick one-minute video tutorial to guide you through the powerful Box Breathing exercise.

A quick reminder of the power of your breath: Box Breathing helps regulate your nervous system and reduce cortisol (stress hormones), giving you instant relief when you need it most.

Click the link in bio, breathe with us for 60 seconds, and reclaim your calm.

11/18/2025

Ready to find your calm? 🧘‍♀️ My new video guides you through “Box Breathing,” a simple yet powerful technique for managing anxiety. This exercise can help reduce stress hormones and bring your nervous system into balance, leaving you feeling more centered. Watch the video and click the link in my bio to learn how Box Breathing can help get you through the holidays in my latest blog post “Finding Peace at the Table: Navigating Holiday Gatherings with Healthy Boundaries!”

11/12/2025

Feeling the holiday stress creeping in? 😅 You’re not alone! While family gatherings should be a source of connection, they can sometimes feel like a pressure cooker, pulling us back into old roles we’ve outgrown.

This is why Healthy Boundaries are your superpower for finding peace at the holiday table. They are an act of self-respect that lets you show up authentically without sacrificing your mental health.

Our latest article is your essential blueprint for navigating this season. It breaks down the 3 P’s for setting proactive boundaries:

* Plan Your Exit & Entry (Logistical)
* Pre-Script Your Responses (Conversational)
* Protect Your Emotional Energy (Emotional/Grey Rock)

🧘 Quick Stress Combat Tip:
Before you walk in (or when you need a 5-minute break), try Box Breathing to instantly regulate your nervous system:

* Breathe in for 4 seconds.
* Hold for 4 seconds.
* Exhale for 4 seconds.
* Hold for 4 seconds.

Repeat 3-4 times!

➡️ Tap the link in bio to read the full article: Finding Peace at the Table: Navigating Holiday Gatherings with Healthy Boundaries

11/05/2025

I have openings for new clients - I have virtual and in-person appointments for adults (18+) living in Texas. In-person appointments take place in Austin, TX. If my full fee is cost prohibitive, I offer reduced fees. Looking for a therapist? I offer a 15 minute consultation.

contact me today- www.rickywaiteconsulting.com

11/05/2025

The annual transition to Standard Time often brings a wave of fatigue, irritability, and disrupted sleep patterns. While many people view the extra hour of sleep as a welcome change, the shift can have a significant impact on mental health and overall well-being.

Everyone responds to the time change differently. If you find yourself struggling, reach out to a mental health professional for support.

11/05/2025

The annual transition to Standard Time often brings a wave of fatigue, irritability, and disrupted sleep patterns. While many people view the extra hour of sleep as a welcome change, the shift can have a significant impact on mental health and overall well-being.

Everyone responds to the time change differently. If you find yourself struggling, reach out to a mental health professional for support.

The annual transition to Standard Time often brings a wave of fatigue, irritability, and disrupted sleep patterns. While many people view the extra hour of sleep as a welcome change, the shift can have a significant impact on mental health and overall well-being.The Science Behind the Sleep ShiftOur...

10/06/2025

Feeling overwhelmed by stress or anxiety? You're not alone. Our new blog post offers a different perspective: a strengths-based approach to finding your inner anchor. Learn how to tap into the tools you already have to manage your mental health. Find the link in our bio!

Healing is a journey, and like any journey, it’s easier when you recognize the map you've already created for yourself. A strengths-based approach empowers you to see that the tools for managing your mental health are already within you. You are the expert on your own life.

09/09/2025

Hey Starfleet! Even the most ambitious ensigns and heroic captains need to check in with their mental health. Starfleet’s a big place, and sometimes it’s tough to navigate the mundane and the extraordinary. Just like the crew of the U.S.S. Cerritos, it’s okay to admit you’re a work in progress.

This Star Trek Day, take a moment for yourself and remember that seeking help is a sign of strength, not a sign of failure. Whether you are a Lower Decker or part of the Bridge Crew, it’s natural to feel a little overwhelmed.

For guidance on your personal mission to better mental health, check out rickywaiteconsulting.com.

Live Long and Prosper, and take care of your mind along the way.