Ana Paula Yoga

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United States
Austin, TX
Ana Paula Yoga

Yoga and Meditation teacher
Flow & Office Yoga
Access Bars
Somatic healing
Cacao rituals
Private and group classes

12/22/2025

✨You are your greatest project✨
Reparent yourself
Love yourself
Cheer yourself
Nurture yourself
Heal yourself
Treat yourself like someone you love 🫶🏻

12/19/2025

✨FREE Intention Setting Ritual✨
Join us to set intentions for 2026 & Embody Your Future Self!!!!! 🙌🏻

We’ll journal the vision of your future self, followed by an embodiment practice through yoga, conscious breathing, meditation & sound. 🫶🏻
We’re calling in abundance, love & gratitude by FEELING (now) the emotions of your dream life. ⭐️

☕️ Optional Add-On: Reiki-infused ceremonial cacao ($8) to enhance the experience!

💫 Free event
💫 Friday, Dec 26
💫 6:00–7:30 PM
💫 Anahata Yoga Sanctuary
13435 Research Blvd #414, Austin, TX

12/09/2025

The best reset during your busy work day! 🙌🏻

In 20-30 minutes you’ll feel mentally refreshed & physically better. It doesn’t take much time & effort, but it definitely makes a HUGE difference in your productivity!

Bring desk yoga to your office (in-person or virtually).

DM me so we can chat more!!! 😉

11/30/2025

Craving peace for your nervous system?
Join our new class with Ana Paula: Yoga & Meditation✨

This practice is designed to help active minds slow down and soften into meditation. 🙏🏻💫
Think of it as your weekly “chill pill,” created naturally through grounded movement, breath & meditation. ✌🏻

🫶🏻We begin with a gentle somatic flow to calm the mind & relax the body, then drop into guided meditation and crystal singing bowls for a deep inner journey.

✨ Starting: December 1st
✨ Mondays at 4:30 PM
✨ Join us in person or virtually through anahataatx.com

Tag a friend who needs this. 💛

❤️

11/19/2025

New Meditation just launched: 🌙Yoga Nidra😴
✨Step into a Journey of DEEP RELAXATION✨

I’m thrilled to invite you to experience my newly launched Yoga Nidra meditation, a voyage into a relaxing state, activating your parasympathetic nervous system to rest and repair. 💤

If you ever experiencing insomnia or have trouble taking a restorative nap, this is your perfect tool! 💫
Whether you fall asleep or not, you are still inviting your body towards deep rest, and you will feel much lighter & refreshed afterwards!

✨Let the soothing energy of my voice guide you to a place of serene clarity and soulful renewal. I can’t wait for you to dive in and explore this journey with me! ☺️

⭐️You can find the Meditations through the link in my bio! ⭐️
This meditation is available in English & Spanish! ✌🏻😉

With love and light,
Ana Paula

11/13/2025

Experience a sober, psychedelic journey powered entirely by your breath. 🌬️✨
9DMT Breathwork blends ancient shamanic wisdom, multidimensional sound, and intentional rhythmic breathing to awaken deep healing, release, and inner transformation. 💫

♥️We’ll begin with a heart-opening cacao ceremony, guiding you out of the mind and into your body.

Then Lauren ( ) will lead you into the 9D breathwork journey, where sound, vibration, and breath open the way for an altered state of consciousness, clarity, emotional release, and profound expansion. 🙌🏻
This experience is truly unlike anything else. ⭐️

📅 Sat, Nov 22
⏰ 2PM
📍 Massage Journey
💚Early Bird: $55 🤩
(Regular price $65 after Nov 19th)

🌙 If you feel the pull in your heart, follow it.
This is a powerful moment to shed the old, release what no longer fits, and prepare the energy you want to expand in 2026.
Your spot awaits through the link in my bio. ✨

Address

Austin, TX
78759

Website

http://www.skyviewyoga.com/

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