02/02/2026
The night before surgery looks a little different when you’ve done this before.
Tomorrow I’ll be having knee surgery to address a lateral meniscus tear.
And while this isn’t my first (it’s actually my 25th knee surgery since age 13), I still take the night before surgery seriously.
Experience has taught me that how you prepare before surgery matters just as much as what happens after.
Here’s what my pre-op night always includes 👇
✨ 1. Setting up my recovery space
Pillows for elevation. Cozy blankets. Everything within reach.
When you come home sore, tired, and swollen, you don’t want to be searching for comfort—you want it waiting for you.
🧊 2. Ice, ice, and more ice
I freeze large blocks ahead of time for my ice machine.
Swelling control starts immediately, and consistent icing + elevation can make a real difference in comfort and recovery.
đź’§ 3. Hydration on repeat
I keep water close and sip throughout the day.
Staying well hydrated supports circulation, healing, and overall recovery.
🍽️ 4. Planning ahead for fasting
No food after midnight means I keep dinner light and may have a small evening snack.
I also make sure to hydrate well—for me, clear liquids are allowed up to 2 hours before arrival, and I use that window wisely (*make sure to follow your specific instructions on this*)
After many surgeries, one thing is clear:
Preparation gives your body the best chance to heal well.
Whether it’s your first surgery or your fifteenth—setting yourself up the night before is an act of self-care.
If you’re heading into surgery soon, I hope this helps you feel a little more prepared—and a little less anxious 🤍
