Gioconda Yoga

11/12/2025

Who's looking for a perfect neighborhood spot in Austin Texas, just east of I-35 and super close to Town Lake Trail, Ed Rendon park, easy walk to Holly Street district, 10 min or less to downtown?

2br, 2 ba with fenced in private yard, pets allowed--jacuzzi tub in the main BR, comes with fridge, washer/dryer, gas stove, central heat/AC with wifi control, firepit in the yard.

Message me if you're interested or follow the link in comments.

Send a message to learn more

11/12/2025

Something happens when you begin the year differently, when you trade the noise and pressure for the sound of waves and the rhythm of your own breath. In Sri Lanka, the days move like prayer: mornings of yoga by the sea, afternoons of salt and sunlight, evenings filled with laughter, meditation, and community. You find yourself softening into presence, remembering what it feels like to be connected to your body, to nature, to something much larger than you.

And then the year turns. Fireworks bloom over the ocean, you breathe in the warm night air, and for a moment, time stands still. You realize you’re not running toward the next thing—you’re simply here. Open. Grounded. Renewed.

If this is how you want to begin again, this retreat is your invitation. December 28 – January 3 in Sri Lanka. You may register via the link in my bio to reserve your place.

11/10/2025

Hello Austin 😊 I'm in town this week and next--come practice with me!

Mon
5:30pm Heated Vinyasa
7:30pm Candlelit Yin
YTX Austin

Wed
1:15-2:30pm Flow & Restore
Castle Hill Fitness
5:30pm Heated Vinyasa
Rice Studio, San Marcos

Thur
5:30pm Heated Vinyasa
Austin

Fri
6pm Vinyasa
Practice Yoga Austin

11/07/2025

This retreat is perfect for people who are ready to pause, reset, and reconnect with themselves. For those who crave mornings filled with yoga by the sea, afternoons of adventure—surfing, snorkeling, or exploring sacred landscapes—and evenings of community and reflection. It’s for the dreamers who feel called to close the year with intention, and step into 2026 lighter, clearer, and inspired by the beauty of Sri Lanka. 🌴

If this feels like the reset you’ve been waiting for, registration link is in my bio. Details, pricing, and availability are available on my website.

11/06/2025

The 300-Hour Yoga & Leadership Training at Soul Yoga in Greenville, SC is more than a program—it’s a space to deepen your practice, refine your teaching, and reconnect with what’s true.

Through study, mentorship, and community, we explore the teachings of yoga as a way of living and leading with clarity, wisdom, and heart.

These reflections from past students share what unfolds when you say yes to this journey—growth, connection, and a renewed sense of purpose both on and off the mat.

If you’re ready to step deeper into your path, we’d love to have you in this next circle.

Link in bio for details. 🧘‍♀️🧘‍♂️

11/05/2025

There’s a moment, just before the year ends, when everything softens—the air, the light, even the breath. It’s in that in-between where transformation begins. In Sri Lanka, the mornings rise slowly over the sea, yoga mats open to the horizon. The afternoons carry you through sacred temples and salt-kissed coastlines, a rhythm of movement and stillness. And when night falls on New Year’s Eve, the sky blooms with fireworks, laughter drifts across the beach, and something inside you says, this is the beginning. 🎇🎆

Join us for a week of renewal—where presence feels effortless and possibility feels near. The link’s in my bio.

11/02/2025

F L U I D S T R EN G T H ••• This is a 3 part workshop series. Come to all 3 or just choose one!

We'll weave together embodied flow, dynamic movement, deep yin poses, meditation, & yoga nidra to explore strength in all its forms, and how we can move guide from one nervous system state to another.

11/7 Friday 5-7 pm: Seed
Plant the intention of inner strength. Flow & deep yin stretches nurture presence and resilience, while meditation & yoga nidra offer deep rest—creating fertile ground for growth.

11/8 Saturday 9-11 am - Sprout
Explore emergence & expansion with a dynamic flow awakening vitality & strength. Balance with Yin postures & grounded awareness with meditation & yoga nidra—support your natural unfolding into possibility.

11/8 Saturday 1-3 pm - blossom
Celebrate fullness & expression with fluid sequences & expansive yin stretches—embodying both strength & softness. Meditation brings clarity & yoga nidra guides integration, leaving you open, radiant, & renewed.

10/31/2025

When was the last time you gave yourself permission to pause—to step out of routine and into a rhythm that feels expansive, nourishing, and alive?

That’s what this New Year’s Retreat in Sri Lanka is about: closing the year with presence and beginning the next with clarity and lightness.

What makes this journey unforgettable:
✔ Yoga and meditation each day to ground and reset
✔ Breathwork and reflection to welcome clarity for the year ahead
✔ Adventures in nature—surf, snorkel, safari, or simply rest by the sea
✔ Connection and community that feed the spirit
✔ A New Year’s Eve celebration beneath fireworks and stars
✔ The magic, energy, and timeless beauty of Sri Lanka itself

This isn’t just a trip—it’s a return to yourself.

A chance to release what’s past, rekindle what’s true, and step into 2026 with intention and wonder.

If this calls to you, you can find all the details through the link in my bio.